Sentences with phrase «of lean body mass =»

of lean body mass = 15 — 30 gm daily • Proteins and carbs have 4 calories / gram which means the total amount of calories so far is (150 + 30 -LCB- or less -RCB--RRB- x 4 = 720 calories • Fat intake will be measured according to how many calories are leftover to reach the 2000 calories / day goal (2000 — 720 = 1280), and since 1 gm of fat has 9 calories, 1280/9 = 142 gm / day is the amount of total fat intake for one day

of lean body mass = 150 gm of protein daily • Carb intake should be 0.1 — 0.2 gm / lb.

Not exact matches

We performed a genome - wide association study for whole body (20 cohorts of European ancestry with n = 38,292) and appendicular (arms and legs) lean body mass (n = 28,330) measured using dual energy X-ray absorptiometry or bioelectrical impedance analysis, adjusted for sex, age, height, and fat mass.

So, for somebody who has 21 % body fat at 120 lbs., 25.2 (120 x.21) lbs of this is body fat and the rest (120 lbs minus 25.2 lbs = 94.8 lbs) is lean body mass (mostly muscle).

Study: low carb + strength training = big fat loss, no lean body mass loss Researchers at the Norwegian School of Sport Sciences have good and bad news for the fans of a low - carb diet for strength athletes.

This means that if you are 150 pounds and 10 % body fat (150 x 0.10 = 15 lbs of fat leaving 135 lbs of lean mass), you will require at least 135 to approximately 205 grams of protein per day.

Less muscle recovery and growth... 25.11.2016 Achieve better performance on low - carb diet by using L - carnitine 02.06.2016 High - protein diet does not cause kidney damage in the long term 17.01.2016 Animal study: low - carb diet with lots of saturated fats cuts life expectancy 20.11.2014 Endurance athletes prepare better for races with a low - carb diet 26.10.2014 Exercise and low - carb diet combo excellent way to lose weight 20.08.2014 Low - carb diet doesn't mean loss of muscle mass or strength 23.01.2013 Low - carb diet makes it easier to maintain weight loss 02.08.2012 Plant - based low - carb diet is healthy 02.05.2012 Saturated fat may make low - carb diet unhealthy 21.04.2012 Less carbs, better memory 14.11.2011 Protein diet protects against cancer: animal study 08.10.2011 Study: low carb + strength training = big fat loss, no lean body mass loss 13.02.2011 Paleo diet: eat as much as you want, and 1399 kcal / day will fill you 10.02.2011 Sweet - toothed smoker is less strong 30.01.2011 Low - carb protein diet causes muscles to grow without training 13.08.2010 What happens if you go on a meat - only diet for a year?

Following the previous example, the 200 lb individual at 20 % body fat would have 160 lb of lean mass (200 lb [total weight]- (200 lb * 0.2)[fat weight] = 160 lb [lean weight]-RRB-.

The ideal amount of protein should be 0.6 - 1 gram of protein per a pound of lean mass (lean mass = total bodyweight without body fat).