Sentences with phrase «of lean body mass depending»

Not exact matches

Instead of cutting calories, which can cause your body to lose muscle mass and decrease the rate of your metabolism, stick to a healthy daily caloric intake (usually that's around 1,200 - 1,800 calories, depending on your nutritional needs) and be sure to eat plenty of fresh fruit, vegetables, lean protein, and complex carbohydrates.

And that makes insulin a double - edge sword in its own right — you can either manipulate it in order to increase lean mass gains or allow it to build unwanted pockets of body fat, and it all pretty much depends on your insulin sensitivity and insulin resistance.

So if a day of total fasting causes the loss of 1/2 to 1 pound of lean body mass per day (depending upon one's level of keto - adaptation), then it takes at least 2 - 4 days of full feeding with protein and energy to recover that one day's lean tissue loss.

I've been a trainer for almost 28 years I disagree little bit if calorie intake is met to the persons optimal lean body mass then exercise would greatly decrease her body fat and lose calories I tell my clients I'm just the oven The diet does all the work I just speed up the process some resistance training and I don't emphasize a lot I»n doing a lot of cardio it's highly overrated I tell my clients to try to do what you mentioned 10 to 20 sprints with the minute rest three times a week is good depending on the person needs