In just 10 minutes, you'll be staring down a steaming
plate of lean ground beef, cheese, baked tortilla chips and all the other good stuff that makes tacos so loveable.
The filling is a
mixture of lean ground beef and refried beans — each taco got about 2 - 3 tablespoons of filing, then half a slice of American cheese and some taco sauce.
«We're trying to get people to eat better and now what is going to happen because of this unmerited, unwarranted food scare, and that's what it is... you're going to drive up the
price of lean ground beef,» Brownback said.
Although they typically contain less protein by weight than beef or chicken — 100 grams of giant water bugs or small grasshoppers, for example, have about 20 grams of protein, compared with 27 grams in the same
amount of lean ground beef — they do have other benefits.
According to the Academy of Nutrition and Dietetics, while 4 ounces of chicken contain 36 grams of protein, 4 ounces
of lean ground beef provide about 28 grams of protein.
In just 10 minutes, you'll be staring down a steaming
plate of lean ground beef, cheese, baked tortilla chips and all the other good stuff that makes tacos so loveable.
A small, low - calorie dinner may include 1/2 cup of cooked whole - wheat spaghetti, 1/2 cup of marinara sauce cooked with 2
ounces of lean ground beef and 1/2 cup of cooked carrots.
of lean ground beef 1/4 cup crumbled Stilton cheese (optional) 1 egg 1/2 onion, grated 1 tbsp Lea & Perrins Worcestershire sauce 1 - 2 tbsp BBQ sauce (I used Bull's Eye Guinness bbq sauce) 1/3 cup milled flaxseed 2 tbsp whole wheat breadcrumbs 1 tbsp grapeseed oil (for brushing on the burgers just before they go on the grill)