Sentences with phrase «of lean mass instead»

Not exact matches

Instead of cutting calories, which can cause your body to lose muscle mass and decrease the rate of your metabolism, stick to a healthy daily caloric intake (usually that's around 1,200 - 1,800 calories, depending on your nutritional needs) and be sure to eat plenty of fresh fruit, vegetables, lean protein, and complex carbohydrates.

The low - carb people also had a nice little boost in lean mass, but the low - fat group lost lean mass instead of gaining any.

There is a single study that found when subjects ate only one meal per day instead of three — without cutting calories — they lost 4.4 pounds of fat and gained almost 2 pounds of lean mass in 8 weeks.

Consuming protein supplements with meals, instead of between meals, could however be a more effective strategy for improving resistance exercise training induced changes in body composition by the reduction of fat mass, which could be relevant for individuals wanting to improve lean body mass.

The result of this healthy partnership is more lean muscle mass being developed instead of fat tissue.

Your level of body fat is a good indicator of whether you should lose weight or gain lean muscle mass, so instead of using the BMI (which does not measure level of body fat) you should be using more accurate methods to measure your body fat and fat - free mass (known as body composition).

Add rice protein to your shake 01.05.2012 Survival tip: eat chicken instead of beef 23.04.2012 Saturated fat may make low - carb diet unhealthy 21.04.2012 Soya protein better for cardiovascular health than dairy protein 19.04.2012 Weight gain from eating more protein: more lean body mass, not more fat 10.02.2012 Slimming goes better with proteins than with fibre 24.01.2012 High - protein intake not harmful for bodybuilders» bones 21.12.2011 Protein diet protects against cancer: animal study 08.10.2011 Anti-cancer supplements need plant - based proteins to be effective 21.09.2011 Magnesium makes protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of diabetes?

They associate cardio exercising as the key to their success when it is strength training that always leads to lean muscle mass instead of fat.

To gain lean mass instead of body fat, incorporate a resistance - training program, like weight lifting, into your weight - gain regimen.

-- my resting HR has risen (my starting was 75 - ish, it went down to 64, now it's up again at 70 or more)-- my pace for same HR has gone down: I'm regressing instead of progressing (last week)-- according to the sophisticated scale, I lost 2Kg of lean mass, and 0.1 Kg of fat!!

In some cases (in people with low body fat), this number may be very close even if we use the lean mass value (see further explanation in the post -»... As mentioned above it's better to use your lean mass weight when calculating your protein intake requirements instead of your total weight...» Hope this helps

As mentioned above it's better to use your lean mass weight when calculating your protein intake requirements instead of your total weight.

If you think that's a lot for you, and you carry a very high body fat percentage, you might be better suited to use lean body mass instead of weight to determine protein intake.