Sentences with phrase «of lean poultry»

Instead, eat a variety of lean poultry, fish and nuts.

(I'm normally a flexitarian, and most days I'll have a few ounces of lean poultry or fish.)

Not exact matches

Just include a serving of lean protein (fish, poultry, egg whites, etc.) with two servings of vegetables or one serving of vegetables and one serving of fruit.

Of course, the most direct way to pump up the protein in a salad is by adding lean red meat; chicken, turkey or other poultry; or fish, shrimp or type of seafooOf course, the most direct way to pump up the protein in a salad is by adding lean red meat; chicken, turkey or other poultry; or fish, shrimp or type of seafooof seafood.

Go for nutrient - dense foods that you know are packed full of vitamins and minerals with less calories, such as avocados, beans, kale, spinach, bell peppers, Brussels sprouts, mushrooms, sweet potatoes, eggs, seeds, nuts, barley, oats, quinoa, yogurt, berries, lentils, and fish, lean meat and poultry, if you are not a vegetarian.

Just like their design aesthetic, Scandinavian food is simple -LCB- a mixture of whole grains, berries (preferably picked fresh in the summer), vegetables, Omega - 3 rich fish like salmon and herring, hard cheeses, fresh dairy, and a bit of poultry and lean meats thrown in for good measure.

Plan well balanced meals that include plenty of whole grains, organic veggies and fruits as well as lean and organic or grass feed poultry and meat.

Foods in the lean meat, poultry, fish, eggs, nuts, seeds, legumes section are our main sources of protein.

Concentrate on lean wellsprings of protein, for example, eggs, skinless poultry, dairy, fish and fish.

Simple Strained Meat or Poultry: (for babies over 8 months) 1/2 cup cooked meat (small pieces of lean chicken, beef, turkey or pork) 2 - 4 tablespoons meat broth or formula

Luckily, there are lots of ways your child can have his protein and enjoy it too, including lean meat, poultry, eggs, fish, beans, nut butters, soy products, and low - fat dairy (watch out for allergies, of course).

Daily recommendations: Include 2 to 3 servings of vegetables, 2 servings of fruits, at least 3 servings of whole grain bread, cereals, pasta, 2 to 3 servings of lean protein (e.g., meat, fish, and poultry).

NIACIN: (as Niacinamide): Aids normal functioning of tissues, particularly skin, gastrointestinal tract and nervous system; used with other vitamins in converting carbohydrates to energy.NATURAL SOURCES: Liver, lean meat, whole wheat, brewer's yeast, wheat germ, fish, eggs, roasted peanuts, poultry, sesame seeds, nuts.

Healthy sources of protein include lean meat, poultry, fish, beans, peanut butter, eggs, and tofu.

Lean meats also provide an excellent source of iron that is easily absorbed without the addition of vitamin C. Vitamin B6 is found in whole grains and fortified cereals, meat, poultry, fish and beans.

The diet consists mainly of vegetables, lean meats, fish, poultry, eggs, shellfish, seeds, nuts, oils and fruit.

Lean poultry and fish, which I previously consumed in favor of red meat, became a no - go because they simply didn't agree with me anymore.

My favorite sources of protein are lean poultry, fatty fish, lentils, sunflower seeds, pea protein, sacha inchi, and hemp protein.

Choose fish, skinless poultry, light cheeses, lean cuts of meat, or beans.

Weight Watchers is a diet that emphasizes on wholesome food, a balanced combination of whole grains, lean meats, fruits and vegetables, fish, poultry, eggs and dairy.

• Meat & Beans; choose low - fat, lean cuts of meat & poultry.

Focus on getting your protein from a variety of sources — lean poultry, fatty fish, eggs and plant - based protein sources like tempeh, lentils, beans and nuts.

Chickpeas, crab, baked beans, lean meats and poultry, oysters, and yogurt are good sources of zinc.

No longer called the «Meat & Beans» group, this change was brought about to emphasize the importance of consuming a balanced variety of LEAN protein sources from seafood, lean meat, poultry, eggs, dry beans & peas, soy products, and unsalted nuts & seLEAN protein sources from seafood, lean meat, poultry, eggs, dry beans & peas, soy products, and unsalted nuts & selean meat, poultry, eggs, dry beans & peas, soy products, and unsalted nuts & seeds.

And according to Harvard Public School of Health, risk of dying of those diseases is higher with excess red meat than other lean protein such as poultry and fish.

Eat lean poultry, fish, and plenty of wild Alaskan salmon.www.ewg.org to find a list of low mercury content fish that are not endangered.

Building body composition requires consuming good, whole sources of protein and carbohydrates from eggs, poultry, seafood, and other lean meats after a workout.

This lean, relatively inexpensive poultry has 26 grams of protein for a 3 - ounce serving.

• Soup stock made from spicy herbs such as garlic, ginger, onion and chili (e.g. Mulligatawny Soup, p. 149) • Limited amounts of lean meats, prepared baked or grilled, e.g. poultry, fish, bison, elk, wild game (e.g. Goat Curry, p. 169) • Leafy greens and other vegetables, steamed or stir - fried with only a little fat (e.g. Garlic - Basil Rapini, p. 156) • Light and drying grains such as barley, buckwheat, millet and wild rice (e.g. Northwest Wild Rice Infusion, p. 185) • Most legumes, prepared with warming herbs and spices (e.g. Urad Mung Dhal, p. 180) • Sour and bitter fruits such as lemon and lime • Fermented foods, made with bitter and pungent vegetables such as onion, daikon, radish, cabbage, tomato, peppers (p. 158) • Warming herbs and spices, e.g. ginger, cardamom, cayenne, ajwain, black pepper, mustard • Honey, in limited amounts

Examples of healthy, high - protein foods include lean meats, seafood, skinless poultry, low - fat dairy foods, egg whites, soy products, seitan, legumes, nuts and seeds.

Choose tender, easily digested chunks, strips or slices of poultry, lean meat or fish as protein - rich snack foods on a low - residue, low - fiber diet.

Adding good quality protein to your diet (plant based as well as organic lean poultry, oily fish - absolutely NO red meat) and ensuring you have the right ratio of Omega 6 to 3 (circa 2 — 2.5: 1 with minimal Arachidonic Acid coming from the diet - your body produces it when needed but excess AA prevents elongating and conversion of other O3 / 6 acids to their anti-inflammatory forms) will go a long way to creating an environment in which hair growth can happen.

Good sources of protein for runners include poultry, lean meat, whey, tofu, legumes, and fish.

High - protein foods include lean meats, poultry, seafood, eggs, low - fat dairy foods, soy products, seitan, nuts, seeds and legumes; healthy carbs are found in whole grains, legumes, nuts, seeds, fruits, vegetables and low - fat dairy foods; and examples of healthy fats are vegetable oils, nuts, seeds, peanut butter, hummus, olives, avocados and purified fish oils.

Lean pork, beef, and poultry are healthy sources of protein.

Make sure to have several servings of protein foods daily, like lean beef, poultry, fish, beans, tofu, or eggs.

Our modern society has emphasized the use of the lean, muscular portions of meat and poultry.

Excellent sources of protein are baked or broiled fish, lean poultry and legumes, such as edamame or black beans.

Healthy food sources of protein include eggs, lean poultry, meat, and fish, or low fat and fat free dairy.

• Choose lean cuts of beef, lamb, and pork, as well as skinless poultry and fish.

The Academy of Nutrition and Dietetics describes it as the following: 7 to 12 servings of fruits and vegetables, 6 to 11 servings of grains (e.g., whole - wheat bread, oatmeal, brown rice); 2 to 3 servings of low - fat dairy products; 6 or fewer servings per day of lean meat, poultry and fish; 2 to 3 servings per day of fats and oils (avoid trans fats and limit saturated fat); 3 to 5 servings per week of nuts, seeds and legumes.

For example, along the outside of most grocery stores, you'll find foods such as lean meats, low - fat dairy, fruits, vegetables, nuts, poultry, fish and whole grained breads.

It is not new that foods like poultry, eggs, dairy, fish, lean meat etc. should be taken as a part of a balanced diet, especially in those who have an active lifestyle.

Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low - fat milk, low - fat cheese and some vegetables.

When eating protein, choose healthier, lower fat protein sources — fish, lean cuts of meat and poultry, and beans can be good choices,

Get rid of excess fat from meat and stick to lean cuts and lean meats like skinless poultry.

When it comes to recommended sources of protein, Jasmine says that she always recommends whole - food sources of protein first (like fish, poultry, lean cuts of pork and beef, tofu, eggs and certain dairy foods, along with whey and soy protein isolates).

The rest of your protein should come from quality sources such as grass - fed beef, free - range poultry and eggs, lean pork raised without hormones, wild - caught salmon, and other low - mercury fish and seafood.

The DGAC Report also advises Americans to shift to more «plant - based» diets and «consume only moderate amounts of lean meats, poultry and eggs.»

A healthy gluten - free diet would consist of unprocessed food, which is naturally gluten - free, for example, fresh fruits and vegetables, fish, poultry, lean meat, granola and rice bread.