Sentences with phrase «of leg extension exercises»

Not exact matches

The reviewers found few studies evaluating the effectiveness in the ACL rehabilitation process of so - called «open chain» exercises (those which tend to isolate a single muscle group and a single joint, such as leg curls and leg extensions, with or without added weight) versus «closed chain» exercises (those which work multiple joints and multiple muscle groups at once, such as, for example, a squat involves the knee, hip and ankle joints, and multiple muscles groups, e.g. quads, hamstrings, hip flexors, calves and glutes, with body weight alone or with added weight).

To achieve high testosterone conditions, they performed arm curls followed immediately by a high volume of leg exercises (5 × 10 of leg presses and 3 × 12 of leg extension / leg curl supersets).

While it's true that leg extensions aren't the greatest leg exercise on the planet, it still has a lot of potential to upgrade your leg development as long as you use it just like you would use any other isolation exercise.

There is research being done at California State University in Fullerton that says that when you eat a low amount of carbs, it has absolutely no effect on your exercise effectiveness up to 15 reps per set, specifically for squats, leg presses and leg extensions.

Here's a fact: most of the exercises that are great for improving leg strength don't maximize hip extension.

Individuals then performed 30 minutes of supervised aerobic exercise (rowing, cycling or treadmill exercise) 3 times a week for 12 weeks, or a combination of resistance and aerobic training (leg press and leg extension exercises plus aerobic exercise).

-LSB-...] the gym equipment that the modern fitness enthusiast has at his disposal; hence, they couldn't do barbell squats, military presses, leg extensions, or other exercises that one needs various forms of gym equipment -LSB-...]

But unfortunately, bicep curls, tricep pushdowns, abdominal crunches, leg extension machines, and a host of other ineffective and potentially damaging exercises do not accomplish the intended goals for the endurance athlete.

The «non-approved» list is much larger: any & all forms of exercise machines, including pec dec, leg curl, leg extension, and leg press.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

For the study, 67 individuals with Parkinson's were randomly assigned to one of 3 exercise groups: low intensity walking on a treadmill for 50 minutes, treadmill training for 30 minutes at higher - intensity for improving cardiovascular fitness, and making use of weights for leg extensions, presses and curls, and stretching exercises for improving range of motion and muscle strength.

If the resistance training portions of their workout routines are mostly comprised of machines and single - joint exercises such as leg extensions, leg curls, bicep curls, tricep kickbacks, pec decks, leg press machines, shoulder raises, etc...

In our quest for lean and powerful legs, many of us do countless sets of machine - based exercises like hamstring curls and leg extensions.

Once group took 25 grams of whey protein immediately after a set of leg - extension exercises; the other group received the same 25 grams of whey protein in 10 2.5 - gram doses every 20 minutes for 200 minutes.

Many bodybuilders and regular gym goers feel that leg extensions are one of the best quad exercises you can do.

So we might go through a squat exercise, a leg extension, a leg curl, a calf raise, we'd do a pull - down exercise for the back, a chest press, a military press for the shoulders, one bicep curl, one tricep extension, finish it up with some abdominal work, and we go right to about 15 minutes of cardiovascular interval training; quick stretch before they're done.

But here's the problem - leg extensions can be trouble for your knees, especially if you already have bad knees or if you use a ballistic movement on the exercise (or too much range of motion!).

The strength training consisted of three basic exercises for the leg muscles - leg press, leg curl and leg extension - and five exercises for the upper body - lat pull down, triceps push down, biceps curl, military press, dumbbell flies, crunches and hyper - extensions.

A ton of biceps and triceps exercises, leg extensions and leg curls, pec decks, cable crossovers and dumbbell flyes, and so on.

All three of them are straight leg, hip extension, hip dominant exercises that involve hinging at the hips.

Workouts consisted of two exercises (leg extensions & leg presses) for 3 sets x 10 - 15 reps.. At the end of this first phase of training there was no difference between the groups; both had significantly and equally improved strength and endurance.

That's not to say that leg extensions aren't a good exercise, but they aren't the best use of your time as a strength coach.

It can also be argued that this exercise may help if you are a soccer player, but power lifting has been demonstrated to improve sprinting and kicking ability much more than any variety of leg extensions.

I don't have access to this paper, but I would bet a lot of money that the resistance training program they used included machine - based exercises like leg extensions and curls, which we know provide much less of a neuroendocrine response, if they provide one at all.

The Stiff - Legged Deadlift is an important exercise for working the hip extension function of the hamstrings, but can be tricky to learn proper form.

The leg extension and exercises designed to develop this area of your body include every part of your legs and glutes so that you will look fantastic in shorts year - round.

According to the researchers «There was no clear winner, but this study did confirm the value of five exercises — single - leg squats, quadruped hip extensions, step - ups, lunges and four - way hip extensions — as effective alternatives to traditional squats.»

That's because the standard leg exercises used in most bodybuilding programs don't allow for full extension of the hip joint, which is the primary function of the gluteus maximus...

For example leg extensions for 5 sets of 12 at 50 % are not exactly a quality workout, as opposed to doing 4 exercises: back squats, and dumbbell deadlifts, leg presses, lunges for 5 sets each of 6 - 12 R.M.

After 12 wk of resistance - type exercise training leg press and leg extension muscle strength had increased significantly in both groups (P < 0.001), with no differences between groups (Table 3).

After a 5 - min warm - up on a cycle ergometer, the training session consisted of 4 sets on both the leg press and the leg extension machines (Technogym); these 2 exercises were performed every training session.

In general, it seems that exercises from the knee flexion category (i.e. leg curls) almost always feature as one of the best exercises, while exercises from the hip extension and knee extension category (i.e. squats) never feature as one of the best exercises.

Some studies have often reported no external load type specificity of strength gains, although these are primarily limited to those reporting on programs of single - joint knee extension exercises (Manning et al. 1990; Hunter & Culpepper, 1995; Remaud et al. 2010) or programs of combined single - joint and multi-joint leg extension exercises (Walker et al. 2013).

For metabolic stress, use exercises that put a lot of tension on the muscle in it's shortest position — barbell curls, lateral raise and leg extensions.

For example, multijoint exercises (bench press, leg press) are often performed before single - joint exercises (bicep curl, leg extension), muscle groups worked are spread out to allow recovery between sets, and exercises that stress the core postural muscles are reserved for the end of the workout.

The leg press machine — based exercises consisted of biceps curls, triceps extension, seated rowing, latissimus dorsi pull - down exercises, leg presses, hamstring curls, and calf raises.

Ekstrom et al. (2007) reported that the quadruped hip extension ranked highest out of the exercises tested (including the forward lunge and lateral step - up but not the single - leg squat).

In contrast, Ask et al. (2) reported that maximal muscle power output during leg extension was significantly increased (by 11 %) when the subjects received 10 minutes of standardized massage, which included effleurage, petrissage, and tapotement before the exercise rather than 10 minutes of passive rest.

Consequently, it seems very likely that the conclusion drawn in the the review by Reiman et al. (2012) occurred because they only recorded the results of traditional single - leg exercises and did not include antero - posterior exercises (e.g. prone hip extension, glute bridge, and quadruped hip extension) in their comparisons.

So exercises that involve less knee extension (hip thrusts, deadlifts, pull throughs and back extensions) will tend to produce much greater hip muscle activation than those that involve more knee extension (squats, lunges, and leg presses), although there are other factors involved of course!

De Ridder et al. (2013) compared isometric and dynamic versions of trunk extension (horizontal back extension) and leg extension (reverse hyper) exercises with 60 % of 1RM.

That particular morning, I'd worked my way through the customary body parts; two sets, fifteen reps each, of leg extensions, leg curls, ab crunches, lower back, lat rows, the chest press and pec deck, along with the shoulder press, and various exercises for the biceps and triceps.

A state - of - the - art exercise room features Precor Fitness Equipment including treadmills, elliptical trainers, recumbent bikes, free weights, leg extension machine and several multi-workout machines.