Sentences with phrase «of less red meat»

A great diet consists of less red meat, more fish, tons of vegetables and healthy dose of crow regularly.

Not exact matches

swapping out less healthful foods, such as red meat, in favor of plant - based foods.

I used to love red meat and in reality still do, but am trying to make meat less of a staple in my meals.

Dying of bowel cancer is no fun — and eating less red meat and animal fat hugely reduces my risk.

Commenting on the report, Professor Tim Benton of the University of Leeds said: «The biggest intervention people could make towards reducing their carbon footprints would not be to abandon cars, but to eat significantly less red meat.»

That is to say, even if all of the kangaroos shot under the commercial quotas each year were used for human consumption, this would be an almost insignificant fraction of Australia's annual red meat production, less than 2 %.

Children and women are eating less than the recommended amount of red meat and one in five women have some form of iron deficiency.

In addition to the cayenne, Klatt said he tries to make healthy food choices by eating less red meat, drinking distilled water, avoiding dairy products, and eating a lot of fresh vegetables.

By the way, this idea that advice to eat less red meat is some sort of conspiracy relating to politics is rather laughable since, as Marion Nestle brilliantly explains in Food Politics, the national beef association threw a major hissy fit when Dietary Guidelines originally urged the public to simply «consume less red meat».

The grilling adds a nice flavor to these foods and lets you make a balanced meal with lots of vegetables and a little less focus on red meat.

By feeding true believers a steady diet of similar red meat, blogs and online discussion sites helped to spread these and other less - than - flattering tidbits far and wide, with the most «successful» ending up in endless rotation on cable news.

The researchers found that participants with the lowest DASH diet scores (those who ate few foods such as fruits, vegetables and nuts, and consumed more red meat and sodium) were 16 percent more likely to develop kidney disease than those with the highest DASH scores (those who ate more of the healthier foods and less of the unhealthy items).

Many cuts of red meat, including beef or pork tenderloin and fresh ham, meet the USDA guidelines for lean, which is less than 10 grams total fat and less than 4.5 grams of saturated fat per 100 grams.

We want them to know if they can improve the overall quality of what they eat — consume less red meat and sugar - sweetened beverages, and more fruits, vegetables and whole grains — they are going to improve their health and reduce their risk for diabetes.»

But just telling people about the health co-benefits of physical exercise and eating less red meat isn't enough to garner change on its own.

If you're looking for reasons to eat less red meat, you've already got quite a few: It can be high in cholesterol and saturated fat, and eating a lot of it has been linked to an increased risk of several chronic health conditions.

People who eat red meat every day have a higher risk of dying over a 10 - year period than those who eat it less, according to a 2009 study from the University of North Carolina.

After tracking the diets of 1,000 older adults over six years, the study found that people who avoided red meat, saturated fats, and sugar and instead ate vegetables, fruit, and whole grains, were 11 percent less likely to exhibit depression.

«Clean» foods are priorities so you consume less additives and preservatives, and small amounts of red meat that are eaten are lean, good quality and preferably organic.

A study conducted out of Rush University Medical Center found that when older adults ate diets high in fruits and vegetables and low in refined sugar and saturated fats, they were less likely to be depressed than those who ate diets high in red meat and processed, sugary foods.

While the American Heart Association recommends getting less than 30 % of calories from fat, you can also give your heart a boost by following a Mediterranean - style diet, which goes easy on red meat but loads up on healthy fats.

Going forward, I'll probably try to eat fewer refined carbs and less red meat and sugar in general (too much sugar and red meat can lead to high cholesterol and increase risk of heart disease).

To give you the guideline, limit saturated fat (found in red meat, butter, cheese, and whole - fat dairy products) to less than 6 % of your daily calories.

Pre-illness studies in IBD and intervention trials provide convincing evidence that a plant - based diet, with increased consumption of fruit / vegetables and less red meat intake could be suggested to patients with IBD in remission.»

For example, red meat is technically a protein source, but salmon or chicken meat would be a «cleaner» source of protein as it has less fat coming with it.

Iron: If you are eating plenty of red meat, some liver and / or dark leafy greens regularly then you are less likely to be deficient.

Avoid sugary drinks and sodas and eating less red meat and other saturated fats can all help prevent the development of diabetes.

From this, it can be inferred that individuals who consume large amounts of protein on a daily basis, especially red meat, will have a less significant response to creatine supplementation to the amount being ingested through typical dietary means.

It has the smallest section of the food pyramid because you should eat less red meat and butter.

We get most of our creatine naturally from red meat and fish, so the less of these you eat, the more you will benefit from creatine supplementation (e.g. especially vegans or vegetarians).

Not only that, dogmatically claiming the superiority and total innocence of red meat will induce a lesser willingness to change our minds in face of new evidence.

The Egyptians ate more fruit and vegetables than we do, ate leaner meat and less of it, and were more active — but they were prone to heart disease, so this proves we should cut back red meat and try to be more active.

I do think that those traditional rules of whites with seafood and reds with meat are becoming less and less important.

This Ocean Whitefish, Herring & Salmon Recipe is a winning formula for pitbulls in need of an all - natural diet focusing a little less on red and white meat.

One - quarter of Americans already report eating less red meat, while one in 10 millennials are vegetarian or vegan.

What makes a question about the reasoning of someone who believes that ID is a «scientific theory,» based on «scientific evidence» become more or less of a «red meat diversion» than someone who believes that a climate scientist is driven by a «pissant leftist» agenda, or career aspirations, or a dogmatic devotion to the «religion of AGW?»

Americans eat less than 15 pounds of seafood per person each year, which is very little compared to the 202 pounds of red meat and poultry consumed annually.