Leaving aside the last paragraph about the difficulty of performing higher repetitions in a set of Front Squats and working around that dilemma by doing more sets
of lesser repetitions, there is no magical formula or special consideration about the number of sets to choose for a Front Squat as to any other exercise.
Not exact matches
Deleuze (1994) 14 - 15: «When the consciousness
of knowledge or the working thought
of memory is missing, the knowledge in itself is only the
repetition of the object it is played, that is to say repeated, enacted instead
of being known... the
less one remembers, the
less one is conscious
of remembering one's past, the more one repeats it.»
At its best, this new concern with the spiritual life reflects a laudable desire to make Christian faith a matter
of the heart no
less than the head, a discipline
of devotional practices rather than a
repetition of doctrinal propositions.
A corollary
of all this that is crucial for Whitehead's reflections on education is the idea that a life led on the level
of human existence that is mere dull
repetition of value realized in earlier experience is
less than fully human.
As to this history, it is
less the experience
of the change
of everything than the tension created by the expectation
of a fulfillment; history is itself hope
of history, for each fulfillment is perceived as confirmation, pledge, and
repetition of the promise.
There is considerable
repetition - six
of the articles are written by the same author on more or
less the same theme.
Less significant, but rather striking, is his
repetition of «formulas» such as «from then he began» (4:17, 16:21), «do not suppose that I came» (5:17, 10:34), «sons
of the kingdom» (8:12, 13:38), «to outer darkness» (8:12, 22:13, 25:30), «the lost sheep
of the house
of Israel» (10:6, 15:24).
I have just used the «door as a consequence» and it worked like a charm after 2 hours
of my girl not even lying on the bed for more than 5 seconds and many
repetitions of the «silent return to bed» (she couldn't care
less about it).
As you feel stronger and
less sleep deprived — usually around four to six weeks postpartum — you can add sets and do more
repetitions to increase the level
of difficulty, or you may want to try more advanced exercises.
As a general rule, limit your
repetitions to
less than 20 and perform two to three sets
of two to three exercises twice a week.
After a few weeks, begin adding more sets and
less repetitions (Week 1: 3 sets
of 10
repetitions / Week 5: 4 sets
of 8
repetitions / Week 9: 5 sets
of 5
repetitions).
If you want to increase your muscular endurance, you will need to pick a weight in which you are able to execute a lot
of repetitions (which will naturally be
less weight).
Start at the top
of the reps at 20 and 5 reps.. For each set, you will do 1
less repetition for the swings and doing 1
less repetition for every other set
of goblet squats.
At this point your posture will look great, and with practice and
repetition of this «core engagement» we can begin to go through the day or exercise program with
less pain and move weight properly.
On the other hand, if you were able to do a maximum
of four
repetitions (or
less); then you know to slightly decrease the weight for your next set.
This means with
less amount
of exercises,
repetitions and sets you can get the same results as if you did hundreds
of crunches.
Unless your goal is specifically to build up muscular endurance, you should be performing sets
of eight
repetitions or
less when training the compound lifts.
This will allow for more
repetitions with
less fatigue
of the lower back and therefore reduce the likelihood
of low back injury.
The benefit to getting this fluidity in the thoracic portion
of the spine is that each
repetition feels better, and feel
less like I have two baseball bats running from my shoulders to my glutes, restricting me.
Of the four conditions tested, a longer and
less intense general warm up (15 min, 40 % VO2max) provided the best results for a leg press (1
repetition maximum) following the warm up.
The higher the amount
of repetitions you do, the
less accurate the prediction
of the 1 RM.
Ive been doing a lot
of plyometric based training like the ones you suggested and was just curious, will I get the same lean toned figure If I keep doing that (with light weights and more repetitons) rather then lifting heavy weights with
less repetition?
Every fourth week should be a full deload, with distances and speed reduced to several short runs
of less than a mile at a slow jog, and lifting for the week shifting to moderate weight / moderate
repetition.
In a nutshell, the total
repetitions (
repetitions multiplied by the number
of sets) are connected to the training intensity, or better the higher the training intensity, the
less total
repetitions you are able to do.
We termed this «Capillary Conditioning» to maximize the ability
of the capillaries to deliver blood in and out
of muscle cells to prepare the athlete to be able to lift more weight, with more
repetitions / work by stimulating development
of Type llA Fast Twitch Muscle Fiber (Fast Oxidative / Glycolytic or FOG) and
less buildup
of bulky muscle tissue which is poorly conditioned for aerobic capacity (Type llX Fast Twitch or FG muscle fiber).
The weight load should be
less than 50 percent
of the
repetition maximum (the maximum weight you could use for one
repetition of the exercise).
Studies have found that when you lift 85 %
of your max load per exercise, for 8
repetitions you burn 8 times as many calories after your workout than if you lifted
less weight for more
repetitions — in other words, lift heavy (but not crazy heavy).
Riggs doesn't get anywhere the same treatment, let alone the same amount
of screentime, as King, in large part because there's far
less of a story to tell with Riggs without going into unnecessary
repetition in the interests
of «balance.»
The film becomes a lot
less resonant, and
less original, in the third part — partly because the horror is more explicit, partly because what earlier happens to a man now happens to a woman — and although what we see is strictly a
repetition of Charlie's fate, it feels more generically punitive.
Very occasional diversions into more tense,
less melodic territory mean that despite the
repetition, the album doesn't become tiresome (
of course, its short length also helps in this regard).
Repetition is a part of learning, parents and educators agree, but research shows gifted children need far less repetition than most
Repetition is a part
of learning, parents and educators agree, but research shows gifted children need far
less repetition than most
repetition than most students.
Hemingway countered with A Moveable Feast, in which he criticized Stein's writing for its use
of «
repetitions that a more conscientious and
less lazy writer would have put in the waste basket.»
These dogs were classified «smartest» because
of their ability to absorb commands in
less than five
repetitions and obeyed them 95 %
of the time or better.
The top dogs absorbed commands in
less than five
repetitions and obeyed them 95 %
of the time or better.
If we try to do something like this again, we'll definitely try to make it turn out more like how Siren did things and
less like
repetition for the sake
of padding.
In 2005, the artist opened
lesser new york in her Williamsburg loft, which was a response to Greater New York (2005) but it was
lesser; it was a greater response to the
lesser limits
of the art world that she saw reflected in PS1's concurrent survey; this
lesser exhibit / installation was organized under the auspices
of a «fia backström production,» a
lesser production
of curated ephemera such as press releases, invites, posters, and so on culled from found materials and the work
of a greater local network
of friends and peers; the
lesser aesthetics
of dejecta, pasted directly onto the walls, reflects a greater decorative pattern, not unlike Rorschach images
of a
lesser art industry itself within a critique
of a greater institutional relationship to art production; as such, the
lesser display
of curated ephemera (from nonartists and artists alike) not only comments on the greater vortex
of art and capital, but also serves as a
lesser gesture toward something like a memorial wall, not unlike a collection
of posters on the greater Berlin Wall, or a
lesser improvisational 9 - 11 wall, or, more recently, a greater Facebook wall, or the
lesser construction wall surrounding the Second Avenue gas explosion in the East Village, all pointing to a
lesser memorial for the greater commodified institution
of art consumption; whereas in Backström's
lesser new york each move repels consumption by both the
lesser value
of the pasted paper and its
repetition, which dispels the greater value
of precious originals; so the act
of reinstalling
lesser new yorkten years later at Greater New York — the very institution that rejected her a decade earlier — speaks to the nefarious long arm
of Capitalism that can morph into an owner
of its own critique; so that
lesser new york is greater than its initial critique, greater than a work
of institutional critique: it is a continuous institutional relationship, a
lesser critique that keeps on giving in its new contexts; the collective spirit
of artists working together playfully is
lesser, whereas the critique
of how artists can imagine working alongside the institution is greater, or vice versa; the
lesser gesture
of a curated mixed - media installation in one's home with no clear identification and no commercial validity becomes untethered when it is greater, and this particular
lesser becomes greater in the Greater New York (2015) context; still, the instabilities
of the organizing systems by Backström continue to put pressure on both the defining features
of art production in both the
lesser context and the decade - later greater one; further, the greater question
of what constitutes an art as a
lesser art becomes a dizzying conundrum when the greater art institution frames the
lesser to be greater, when the
lesser is invested in its
lesser relationship to the greater.
Playful in tone and
less reliant upon the exploitative construct
of the case - study scenario in such large scale video projects as Them, 2007, and
Repetition, 2005, Artur Zmijewski's earlier videos stand in contrast to these somewhat over-determined provocations; while recent Zmijewski productions have adopted a nearly formulaic approach to positioning cultural difference and conflict, and thereby seem to codify the subject as «other» a priori — a risk that critic and art historian Hal Foster has insightfully called the «self - othering»
of «the artist as ethnographer» — three earlier Zmijewski works engage a simpler, more agile approach.
The artist has produced no
less than four works specifically for this exhibition — among them a series
of repetitions of Marcel Duchamp's Fresh Widow in the Moderna Museet collection.
Moneyless produced dynamic geometric forms through
repetition of simple circles aiming to say more with
less.
From that foundation he moved into work that relied
less on the formal qualities and more on the ideas
of repetition, sequence, and system, and thus became more
of a Conceptualist.
But it's a device that Grabner adopts
less out
of a concern to interrogate the material support
of painting (the pieces are on wood, not canvas, after all) than an interest in the kinds
of play such formal and referential overlappings make possible; games
of repetition, variation, and invention.
(As propaganda depends on quantity and
repetition... The truth just needs to be heard by a thinking mind...) So truthful questions and truthful evidence and truthful doubts and truthful counter points are attacked, vilified (usually «attack the messenger»), deleted, and drowned out in a flood
of non-sequitur and appeal to authority arguments... (Another useful tool, btw, is just to measure the number
of Logical Fallacies vs correct logical syllogisms... the more LF the more it's propaganda... the more correct logical syllogisms, data included btw, the
less propaganda and the more honest science... but I haven't named that thought tool yet... Perhaps the LF Ratio?
The electronic recording
of the sound must be
less than five megabytes in size and recorded on a CD or DVD in mp3 or wav format and should not contain any
repetition of the sound.
... the [employer's] ongoing practice
of paying the applicant
less than employees who did not have developmental disabilities was not a succession or
repetition of separate acts
of alleged discrimination
of the same character.
In
less than 2 seconds, you would have a detailed report on the keywords you should carry, the ones that are missing and the
repetition for each
of them.
Being an «active listener» is just as important in the field as it is in the workplace; the use
of this set
of keywords on your resume tells the hiring manager you are attentive to whoever is speaking and, therefore, you will take
less time to follow through on any given task for need
of repetition of information.
Circle every adverb, every
repetition of the word «success» or «successfully», and every sentence or phrase that seems
less than perfectly clear.
We talk about the importance
of building a relationship before you go for the lead, the role
of repetition and consistency in building brand recognition, and why marketing yourself as a generalist is
less effective than carving out a specific niche.