I've been on the Paleo diet for 13 months and I've seen many positive changes: loss of inflammation and pain in my hands,
return of lung capacity.
Plus, medical monitoring over the course of the year following the disaster showed long - term
loss of lung capacity in such firefighters, along with increased rates of asthma and other respiratory ailments.
A survey by a local physician found that one in five children in the valley have lost some 20
percent of their lung capacity; asthma, heart disease, cancer, and mental health problems are on the rise.
By breathing in to only two - thirds
of your lung capacity, you ensure that blood pressure won't go up from the sheer exertion of forcing the lungs to maximum expansion.
I lived in NYC during 9/11, so my doctor put me on inhalers because I am only using 60 %
of my lung capacity, assuming the damage was done then by chemical and I have chemical sensitivity.