Sentences with phrase «of lutein»

Zucchini is also a great source of lutein which promotes healthy eyes.

Containing high amounts of lutein which lowers the levels of LDL cholesterol.

Researchers from the University of Illinois at Urbana - Champagne found that people with high levels of lutein in their blood had thicker gray matter in the parahippocampal cortex, the part of the brain that plays a role in memory encoding and retrieval.

-- Avocados contain about 20 vitamins, minerals and phytonutrients, including 4 % of the recommended Daily Value (DV) for vitamin E, 4 % vitamin C, 8 % folate, 4 % fiber, 2 % iron, 4 % potassium, with 81 micrograms of lutein and 19 micrograms of beta - carotene.

For some reason, the content of lutein in spinach increases through cooking whereas in kale it decreases.

Lutein studies report that 10 milligrams of lutein from supplements or dietary sources improves visual function and can help reduce the risk of developing certain eye conditions as you age.

Zucchini is also a great source of lutein which promotes healthy eyes.

When analyzed, Hass avocados were found to contain the highest content of lutein among commonly eaten fruits, as well as measurable amounts of related carotenoids (zeaxanthin, alpha - carotene, and beta - carotene).

Data indicates these different coatings may significantly impact the bioavailability of the lutein ingredient.

The potent antioxidant benefits of lutein and zeaxanthin reportedly guard the body from damaging effects of free radicals, which are unstable molecules.

The presence of lutein and zeaxanthin in your eyes enhances your vision while reducing the risk of chronic eye diseases, cataracts and macular degeneration.

Life Extension MacuGuard Ocular Support with Saffron offers a proprietary blend of nutrients that mimic the body's natural ratios of lutein, zeaxanthin, and meso - zeaxanthin.

Vision Problems Leafy Greens Kale, bok choy, and other greens offer a boost of lutein and zeaxanthin, two carotenoids that form the yellow pigment in the central portion of the retina (known as the macula).

Like most other orange winter squash, pumpkin is full of lutein and both alpha and beta carotene, which the body converts to vitamin A (over 200 % of your daily value in just one serving!).

Einkorn is a rich source of the beta carotene lutein, a powerful antioxidant and has the highest amounts of lutein of any other variety of wheat.

Cognis Corp. of LaGrange, Ill., a producer of lutein, is seeking permission to label lutein - rich foods as aids to reducing the risks of cataracts and macular degeneration, a potentially blinding eye disease.

«Our most recent project involves producing a heavy carbon version of lutein, found in green leafy vegetables and egg yolks.

Spinach can keep your ticker in top shape, thanks to its stores of lutein, folate, potassium, and fiber.

We also make sure to consume a lot of lutein rich foods like leafy greens as well as foods high in Vitamin C (we also supplement with Vitamin C).

For optimal eye health, the daily suggested dose of lutein and zeaxanthin is 6 to 15 milligrams.

Provides support of Lutein levels that are already present in the human eye and work as a defense from sunlight damage

A sufficient amount is included in Men's Mega Multi to counter the natural decline of lutein and zeaxanthin.

The pistachio's unique green and purple kernel color is a result of its lutein and anthocyanin content.

The center of your retina, your macula, is made of lutein and zeaxanthin, carotenoids related to beta - carotene.

Now if you're curious about how to harness the power of lutein, we've got you covered.

You can also use one drop of lutein in your olive oil.

One reason Rhonda chooses Kale is due to its high concentration of lutein and zeaxanthin.

Among all 100 of our WHFoods, kale tops the list in terms of lutein content.

This study concluded that eating a daily average of 1.3 egg yolks for 4.5 weeks increased blood levels of lutein by 28 - 50 % and zeaxanthin by 114 % -142 %.

The protective role of lutein against eye damage is well document.

Yellow sweet corn is a good source of lutein and folate.

Broccoli also offers a substantial amount of lutein, which can help preserve vision by preventing the development of age - related macular degeneration, as this carotenoid is concentrated in the retina, where it acts to protect it from damage.

[6] An ounce of avocado has 81 micrograms of lutein and zeaxanthin and is a good way to get more lutein in the diet.

The intake of six daily milligrams of lutein and zeaxanthin has been associated with reduced risk of age - related macular degeneration (AMD).

Boiled spinach contains 15.691 mg of lutein / zeaxanthin per 100 grams, whereas boiled kale contains 19.698 mg and broccoli and brussel sprouts contain far less with 1.080 mg and 1.541 mg respectively.

They are excellent additions to salads and have been know to boost levels of lutein, alpha - carotene, beta - carotene, and gamma - tocopherol.

She and her team set out to look for connections between the presence of lutein (or lack thereof) and diseases caused by these stressors such as heart attack, stroke and metabolic syndrome.

Life Extension MacuGuard Ocular Support with Saffron & Astaxanthin provides a proprietary blend of nutrients that replicates the body's natural ratios of lutein, zeaxanthin, and meso - zeaxanthin.

It is also a great source of lutein, which plays an important role in the health of our eyes.

Tomatoes are also a rich source of lutein, which is important for eye health.

The best dietary sources of lutein and zeaxanthin are dark green leafy vegetables such as kale, lettuce and spinach, but red pepper, broccoli and peas are also good sources.

Kale is a hearty, leafy green chock full of fiber, calcium, magnesium and more than a day's worth of vitamins A, C and K. It's also a great source of lutein, which is important for eye health.

The heart healthy avocado provides a hefty dose of antioxidants, monounsaturated fatty acids, fiber, more potassium than a banana, and they're a good source of Lutein and Zeaxanthin which are antioxidants that promote eye health.

Sauerkraut is a good source of lutein and zeaxanthin.

Leafy greens like spinach, kale and turnip and collard greens are famous for being an excellent source of lutein and zeaxanthin, antioxidants that prevent macular degeneration and decrease the risk of developing non-Hodgkin's lymphoma.