Epidemiological studies have shown that men who have higher amounts
of lycopene in their bodies have a lower rate of getting prostate cancer.
Several other foods contain good
amounts of lycopene and they include guavas (5204ug), papaya (1828ug), and grapefruit (1135ug).
In a study testing the
levels of lycopene in different - colored ketchups, it was inadvertently found that organic varieties deliver up to three times as much of the cancer - fighting carotenoid as non-organic brands!
This simple, easy to put together, chunky, rich tomato sauce has a high antioxidant content, including a rich
concentration of lycopene found in tomatoes.
Dr. John Salerno: We often tout eating plenty of vegetables, particularly tomatoes that have a
lot of lycopene in them.
They have high
content of lycopene, a compound that maintains cardiovascular health and can protect the skin from excessive exposure to the sun.
High
intake of lycopene has been linked to a lower risk of some cancers and heart disease.
I would like to see a study showing whether or not our stomach acid makes tomatoes produce 4 times or
more of lycopene!!
A very good source of the carotenoid lycopene (studies point to beneficial effect
of lycopene on prostrate health).
This strain naturally produces
forms of lycopene, astaxanthin, zeaxanthin, beta carotene and lutein in your digestive tract right at the site of absorption.
Tomatoes are rich sources
of lycopene which is responsible for protecting the skin from ultraviolet rays.
Each 250 mL glass offers 25
mg of lycopene, two full servings of vegetables and a dose of vitamins A & C. Available in both bulk and ready - to - drink single serve formats.
Erdman, doctoral student Nancy Engelmann, and «plant gurus» Randy Rogers and Mary Ann Lila first learned to optimize the
production of lycopene in tomato cell cultures.
The potential
role of lycopene for the prevention and therapy of prostate cancer: From molecular mechanisms to clinical evidence.
With 8,587
mcg of lycopene per cup, guavas are the official high - ringer — followed closely by tomatoes and watermelon.
Increased
consumption of lycopene plays a role in the cancer prevention, inflammatory diseases, and age - related illnesses such as cataracts.
The Italian men who consumed 15
g of lycopene a day also had a 35 % less risk of developing prostate cancer.
Provides an excellent source of soluble dietary fiber and contains a concentrated
dose of lycopene, a premier antioxidant.
Next, he synthesised 50,000 DNA strands with sequences that almost matched parts of the 24 genes involved in lycopene production, but with a range of variations that he hoped would affect the amount
of lycopene produced.
Red veggies like beets as well as fruits like tomatoes and red peppers are
full of lycopene, which boosts collagen.
Cooking helps break down cell walls, making more lycopene available, and exposure to heat does not alter the healthful
qualities of lycopene.
But why not??? Tomatoes are amazing and contain high
levals of lycopene which is a superstar in fighting cancers of all kinds.
That's because I know how much wholesome, healthy nutrition in packed into each spoonful of this chilled soup —
loads of lycopene, vitamin K, potassium and dietary fiber to mention a few benefits.
In fact, the watermelon has been named the number one source
of lycopene by the US Department of Agriculture (for more information, see USDA Agricultural Retail Service — Watermelon Packs a Powerful Lycopene Punch).
To prove it worked, he started with a strain of the E. coli bacterium that produced small
quantities of lycopene, the pigment that makes tomatoes red.
This new journal article represents the most thorough
study of lycopene metabolism that has been done to date, he added.
Good sources
of lycopene include tomatoes and tomato - based products, watermelon, pink grapefruit, guava and papaya.
In1995, Life Extension Mix was reformulated to include even more potent
extracts of lycopene and xanthophyll, along with a 22 to 1 broccoli concentrate and numerous other disease preventing enhancements.
In another, older women who consumed a
mixture of lycopene, vitamin C and other antioxidants for 14 weeks had a visible and measurable reduction in depth of facial wrinkles (33).
There is only 1828
micrograms of lycopene in 100 grams of papaya as opposed to 3041 micrograms in 100 grams of cooked tomato.
Think pink when choosing grapefruit — the rosy hue is a
sign of lycopene, a potent antioxidant (most often associated with tomatoes) that has been linked to heart health and cancer prevention.
Indeed, tomatoes contain the highest known amount
of lycopene out of any other food, but they offer a wealth of other nutritive properties in addition to this coronary - loving compound.
According to Whole Foods, the pink hue found in grapefruits is not only pretty but also
indicator of lycopene, which is a carotenoid phytonutrient that's been found to help fight tumor activity and cell - damaging free radicals.