This simple sleepytime foot spray combines the
benefits of magnesium oil with the calming and relaxing properties of lavender and chamomile essential oils.
However I've been using the Ancient Minerals Magnesium Oil (amazon link)
brand of magnesium oil for many months now and I've noticed improvements in many areas associated with deficiency.
While many studies do not look at the
effect of magnesium oil just yet, magnesium supplementation has been shown to greatly improve sleep quality in people who report having problems with falling or staying asleep.
This has been the
year of magnesium oil foot rubs and luxurious Epsom salt baths, which can both provide a nice dose of this «relaxation mineral.»
As an oil or gel Transdermal
application of magnesium oil or gel on the skin, and especially around the breast and colon area, can be very effective in getting the mineral into the system quickly.
You can also add a few
drops of magnesium oil which will help with hair loss by reducing calcification of the hair follicles.
Luana, I recently ready about the health
benefits of magnesium oil and got some for my wife b / c she's been dealing with lots of stress and having problems sleeping.
I add in my recipe a tablespoon of aloe and a
tablespoon of magnesium oil and Shea butter and use 1/2 c arrowroot powder and 3 tbls baking soda.
Magnesium deficiency is widespread and the use
of magnesium oil can restore healthy magnesium levels in your body.
Pain relief and muscle relaxation for people with arthritis and muscle cramping is an important and significant benefit
of magnesium oil.
If I didn't make my own magnesium oil, I could just as easily buy it, but I'd be paying $ 60 to get 32oz
of magnesium oil!
Yes, my daughter shared
some of her Magnesium oil that she made and I have found that it helps so much.