Sentences with phrase «of maintaining a healthy weight»

An important part of maintaining a healthy weight, along with exercise, keeping stress levels under control, and all - over healthy eating, is stimulating your metabolism.

Mr Balls continued: «Children need places which allow them to meet their friends and have fun - being able to burn off their energy in unstructured play is an important part of maintaining a healthy weight and life.

Chang believes getting young people to understand the importance of maintaining a healthy weight can lead to a healthier population in the future.

And I'm not really a paleo follower (I love dairy), but a lot of the principles work very well, and really take the complication out of maintaining a healthy weight.

Learning how to choose low - glycemic foods and how to put together meals and snacks that balance your blood sugar levels is an incredibly important component of maintaining a healthy weight and lifestyle for the long run.

Also, since obesity is a growing problem for cats, awareness of the importance of maintaining a healthy weight should drive cat parents to make smarter choices about what we feed our felines and about the types of toys we buy for them.

In addition to proper nutrition, exercise is a key part of maintaining a healthy weight.

Not exact matches

At the end of World War II, researchers starved 36 young male volunteers for 24 weeks, giving them a low - fat diet limited to just 1,600 calories a day, which was 600 to 1,500 calories fewer than their body needed (depending on their level of daily activity) to maintain a healthy weight.

Besides protecting your heart, decreasing your risk for certain cancer AND helping you maintain a healthy weight, sources of monounsaturated fat taste great!

You don't have to exercise everyday, eat healthy all the time, and deprive yourself of delicious food and spontaneity to maintain a healthy weight.

The cherry on the sundae; comparison of intermittent fasting versus a more traditional eating pattern in healthy participants consuming enough calories to maintain their body weight showed no significant differences in muscle mass between the two groups, even after a 6 month period.

and my metabolism has waged a war against me, so I need to eat healthy 98 % of the time (and that's just to maintain my weight and complain all the time about how I eat healthy and exercise but don't lose weight).

Benefits of a high - fiber diet are numerous, in particular contributing to normalize bowel movements, to control blood sugar & fat levels or to maintain bowel health and a healthy weight.

A wealth of research1 has linked protein to favorable lifestyle markers such as healthy body weight and / or weight loss, maintaining and building muscle, and overall diet satisfaction.

The Beverages Council is pleased to note the first and highest priority guideline1 relates to energy balance — «To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy needs.»

B - vitamins are essential for cell metabolism and if you consume enough in your diet it may help with maintaining a healthy weight and possibly even a bit of a boost.

«Given that it has less calories per serve, it was assumed that low - fat dairy would help children and teenagers maintain a healthy weight, but we found that neither low fat nor regular fat products increased risk of obesity» Dr O'Sullivan said.

Enjoying 3 servings of low fat or fat - free milk, cheese or yogurt each day is part of a nutrient - rich balanced diet and may help maintain a healthy weight.

Not only essential to healthy aging, but regulating levels of blood sugar is critical to maintaining a healthy weight.

Fiber can help in maintaining a healthy weight and has also been shown to lower the risk of diabetes and heart disease.

While studies examining effects of chia on blood sugar control are ongoing, the protein, heart - healthy fats, fiber, and antioxidants found in chia seeds are beneficial for people with diabetes — especially those who want to keep heart - disease risks low and achieve or maintain a healthy weight.

People who transition to a plant based diet for health reasons often find that they can effortlessly maintain a healthy weight due to the elimination of processed junk food from their diet.

I have the metabolism of a rock and the only time I've been able to maintain a healthy weight was when I was exercising at a competitors body building level.

In order to reduce future risk of noncommunicable diseases children should maintain a healthy weight and consume foods that are low in saturated fat, trans - fatty acids, free sugars, and salt.

Here is the remarkable thing: It's estimated that approximately 80 % of cardiovascular disease events can be prevented by healthy diet, regular physical activity, maintaining a healthy body weight, not smoking, controlling blood pressure, controlling diabetes, and maintaining recommended cholesterol levels.

September is Childhood Obesity Awareness Month, so don't forget to mention the benefits of breakfast for maintaining a healthy weight compared to breakfast - skippers along with those improved academic and behavior outcomes!

Research shows that in families that eat together regularly, parents and children both eat better (more fruits and vegetables, more nutritious food) and can better maintain healthy weights, in addition other social benefits of time around the table.

Maintaining a healthy diet, exercising frequently and checking your body weight are all proven ways of keeping yourself in... Read More

A diet of full - fat milk, real butter, real cane sugar, extra virgin olive oil, coconut oil, fat - marbled meat, eggs, nuts of all kinds, cheeses, fruits, veggies, and whole grain pastas and breads is far more likely to help you lose weight and maintain a healthy weight for life.

This will help them maintain a healthy weight even in their later stages of life.

She needs to eat enough to gain and maintain a healthy amount of weight over her first two to three weeks of life.

Studies suggest the nutrients in 3 glasses of lowfat or fat free milk a day can help you maintain a healthy weight.

So, by shunning these weight loss programs and maintaining a healthy weight, you're giving yourself the best chance of achieving younger looking skin that looks healthy.

You can increase the chances of getting pregnant by maintaining a healthy weight, exercise, and healthy diet.

Taking your dog for walks will not only help you maintain a healthy weight during pregnancy, but surprisingly, it will also help with a lot of the soreness you may feel along the way.

As mentioned above, taking the dog for a walk is a sure way to stay active and maintain a healthy weight during pregnancy, it's also a fun way to stay fit and a reason get out of the house!

In 2009, The American Institute for Cancer Research (a member of the International Agency for Research on Cancer, a part of the World Health Organization) released the largest review of research into lifestyle and breast cancer ever conducted, which reinforced previous findings that women can reduce their risk by maintaining a healthy weight, being physically active, drinking less alcohol, and breastfeeding their children.

National studies show that students who eat school breakfast are more likely to: reach higher levels of math achievement; score higher on tests; have better concentration, memory and alertness, improved attendance, behavior, and academic performance; and maintain a healthy weight

To eat a balanced diet you need to combine several different types of foods - from each of the main food groups - in the right amounts so your body gets all the nutrients it needs while maintaining a healthy weight.

«With some simple help from their parents and caregivers, children can preserve their natural ability to self - regulate caloric intake to maintain a healthy weight; be adventurous eaters who enjoy a wide range of healthy foods; be contented eaters, comfortable with family meals and family favorites; and eat an age - appropriate balance of meals and snacks.

The research, which underlines the importance of maintaining a healthy body weight both before and after pregnancy, is led by Dr Cuilin Zhang, senior investigator, and Dr Wei Bao, post-doctoral fellow, Eunice Kennedy Shriver National Institute of Child Health and Human Development at the US National Institutes of Health, Rockville, MD, USA, and colleagues.

«We often think of hearing loss as an inevitable part of the aging process, but these findings provide evidence that potentially modifiable risk factors, such as maintaining a healthy weight and staying physically active, may help in the prevention of hearing loss or delay its progression,» said Sharon Curhan, MD, ScM, lead author of the paper and a researcher in the Channing Division of Network Medicine at BWH.

«If similar effects apply in humans, it underlines the need for men to maintain a healthy diet and body weight, not only for their own health, but for that of the next generation,» says Morris.

«The intent with this diet was a healthy weight loss: getting rid of fat while maintaining lean mass.

«Also, for black people diagnosed with MGUS, close monitoring of the disease progression, in addition to maintaining a healthy weight, should be prioritized.»

«Maintaining a healthy weight may be associated with a decreased likelihood of developing breast cancer by limiting the amount of DNA damage in the breast glands.»

They must know the number of calories one should eat daily to maintain a healthy weight.

The findings contribute to a growing body of knowledge that challenges the lingering perception that smoking helps a person maintain a healthy weight.

Medical treatment and care guidelines for those with diabetes often call for a combination of aerobic and endurance training to maintain healthy weights and good respiratory function.

«People at risk of bone diseases, have seasonal depression, or are obese should have their physicians measure vitamin D levels to ensure they're adequate, but for many, the best way to ensure adequate blood levels of the vitamin is from sun exposure, healthy diet, being active and maintaining a normal body weight.»