Sentences with phrase «of maintaining my weight»

Among Why WAIT participants, the study found, reaching the target 7 % weight loss after one year was a good predictor of maintaining weight loss over longer periods.

And I hate every single second of maintaining my weight, too.»

However, during the last six years of maintaining my weight loss, I've learned to stay quiet about anything weight - loss -, diet -, or fitness - related when it comes to the people in my inner circle.

«We do know through research and studies that activity is a critical part of maintaining weight loss.»

I might have been thin, but I was living on diets in hopes of maintaining my weight.

Flexibility is one of the most important aspects of maintaining weight loss.

Second, the routine of physical activity also helps in other aspects of maintaining weight, such as watching your diet.

Maintenance is defined as a period of maintaining weight — but this is not its sole purpose.

Not exact matches

At the end of World War II, researchers starved 36 young male volunteers for 24 weeks, giving them a low - fat diet limited to just 1,600 calories a day, which was 600 to 1,500 calories fewer than their body needed (depending on their level of daily activity) to maintain a healthy weight.

The Near - Term Tax Free Fund will maintain a weighted - average portfolio maturity of five years or less.

While we would agree that current stock valuation levels in the US are somewhere between the upper end of fair value and expensive, we maintain a neutral weight position.

Andy Hargreaves of Pacific Crest Securities has maintained a Sector Weight rating on the company.

Stifel's David A. Schick has maintained a Hold rating, while Evan Wilson of Pacific Crest has maintained a Sector Weight rating on the company.

This decision has also enabled the fund to outperform its benchmark, the MSCI Emerging Markets Europe 10/40 Index, which still maintained a 46 - percent weighting in Russia as of the end of November.

The modest change to our hedge is intended to maintain our downside protection while hopefully producing a little bit less day - to - day discomfort on days when Wall Street suddenly goes «risk on» and chases banks, financials, materials, and high - debt cyclicals, all of which we hold with smaller weight than the major indices reflect.

Although it has nothing to do with what to eat, it helps many people lose and maintain weight by getting them in touch with feelings of fullness and hunger.

This reality and the conditions that pertain to it mean that you can float on the seas of authority bloat that fuels your vertical, but the efforts that it requires is simply not worth it to build any kind of sustained ranking, as too many levers must float in your favor — such as the website where your link was originally hosted maintaining it's weight before being pillaged by other SEOs capable of basic competitive research — or your competitors being bad enough to not have an SEO who has heard of competitive research — in order for it to be a worthwhile strategy.

Besides protecting your heart, decreasing your risk for certain cancer AND helping you maintain a healthy weight, sources of monounsaturated fat taste great!

Despite all the determined efforts to maintain a triumphal optimism about the liberating possibilities of weight loss, the oppressiveness of fleshly disciplines may well prevail, as the command to love oneself, including the body, is contradicted and undermined by the directive to amend its defects and unceasingly refine its contours.

Ptolemaic astronomy went on adding planetary epicycles to remove discrepancies; defenders of the phlogiston theory were driven to postulate negative chemical weights in order to maintain their paradigm.

Peace and Ramadan Kareem to all Muslim Brothers and Sisters... Inshallah fasting from Monday Dawn to SunSet... Just wonder in Christians or non Religious have tried fasting as Muslims do... am sure with time they will adopt it as a system for the health benefits it holds health and body... it is told it helps the body to discharge and burn out the poisonous chemicals from our bodies other than controlling weights... Some say they can not because of smoking other for water or food... but other than that is controlling anger or bad mood of the empty stomach, controlling one's tongue from hurting any one, to control eyes from staring at desire... Above all those to a Muslim he is to Maintain Prayers and Quran Reciting which of course beside it being a spiritual matter it is meant the body exercise by the up's and down's of prayers... as well as training of tongue & lungs by the Quran Recitation... these beside Tasbih «Praise of Glorify» helps to control one's breathing..

You don't have to exercise everyday, eat healthy all the time, and deprive yourself of delicious food and spontaneity to maintain a healthy weight.

Their payloads are spread out over the entire dump body in order to maintain the weight requirements of the federal bridge laws.

Fermented foods are rich in live bacteria that replenish the microbiome, helping it maintain the right proportion of friendly bacteria for optimal health and weight loss.

The cherry on the sundae; comparison of intermittent fasting versus a more traditional eating pattern in healthy participants consuming enough calories to maintain their body weight showed no significant differences in muscle mass between the two groups, even after a 6 month period.

Subjects who completed the 6 - month study maintained their body weight within 2 kg of their initial weight but didn't show any benefits when it came to blood pressure nor blood lipids.

Many of us would like to lose weight or at least maintain our weight, which can be particularly challenging during the h...

and my metabolism has waged a war against me, so I need to eat healthy 98 % of the time (and that's just to maintain my weight and complain all the time about how I eat healthy and exercise but don't lose weight).

The health benefits of brown rice include helping with heart disease prevention, reducing risk of cancer, maintaining weight control, managing diabetes, and lowering cholesterol levels.

The health benefits of this nutritional wonder food include preventing gallstones, regulating digestion, protecting organ health, maintaining blood glucose and cholesterol levels, and managing weight.

A growing body of research is suggesting that spreading protein consumption throughout the day (starting with breakfast) can improve cardiovascular health, better address muscle maintenance and growth, and help maintain weight by keeping away those «hangries» that happen when your blood sugar drops and energy level tanks (from eating too many carb - heavy foods).

Whether you are trying to drop a few pounds, maintain weight, or fuel up with extra calories to support a training schedule full of strength - training, yoga, and endurance sports, it» best eat three balanced meals a day and protein - rich snacks between, if needed.

I have to be aware of what I'm eating if I want to simply maintain my weight.

Sourdough crisps up well, while maintaining enough chew and structural integrity to not fall apart under the weight of all the cheese that's to come.

Although I am able to maintain my weight by reducing carbs, I mourn the loss of breads, scones, biscuits, croutons, etc..

Benefits of a high - fiber diet are numerous, in particular contributing to normalize bowel movements, to control blood sugar & fat levels or to maintain bowel health and a healthy weight.

During this holiday season I am maintaining my weight instead of losing are gaining any.

I am 71 years old, I eat (primarily) organic foods and maintain a weight of about 120 pounds, I stand 4» 11».

A wealth of research1 has linked protein to favorable lifestyle markers such as healthy body weight and / or weight loss, maintaining and building muscle, and overall diet satisfaction.

Depositing aerated chocolate can be difficult, especially when considering the importance of maintaining the integrity of the cell structure, density and by no means least of all deposit weight accuracy.

The Beverages Council is pleased to note the first and highest priority guideline1 relates to energy balance — «To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy needs.»

B - vitamins are essential for cell metabolism and if you consume enough in your diet it may help with maintaining a healthy weight and possibly even a bit of a boost.

She has been able to maintain a 60 + pound weight loss since switching to a diet that is free of both gluten and refined sugars.

«Given that it has less calories per serve, it was assumed that low - fat dairy would help children and teenagers maintain a healthy weight, but we found that neither low fat nor regular fat products increased risk of obesity» Dr O'Sullivan said.

Enjoying 3 servings of low fat or fat - free milk, cheese or yogurt each day is part of a nutrient - rich balanced diet and may help maintain a healthy weight.

Not only essential to healthy aging, but regulating levels of blood sugar is critical to maintaining a healthy weight.

Fiber can help in maintaining a healthy weight and has also been shown to lower the risk of diabetes and heart disease.

coconut flour, and some hemp so as to really be a «protein» bar Outstanding!!!! You're right about keeping a dense snack on hand for those of us who have trouble maintaining weight.

While studies examining effects of chia on blood sugar control are ongoing, the protein, heart - healthy fats, fiber, and antioxidants found in chia seeds are beneficial for people with diabetes — especially those who want to keep heart - disease risks low and achieve or maintain a healthy weight.

But what is the option for those of us with cholesterol to reduce, weight to lose and a social life to maintain?