Sentences with phrase «of maintaining weight loss»

Flexibility is one of the most important aspects of maintaining weight loss.

«We do know through research and studies that activity is a critical part of maintaining weight loss.»

However, during the last six years of maintaining my weight loss, I've learned to stay quiet about anything weight - loss -, diet -, or fitness - related when it comes to the people in my inner circle.

Among Why WAIT participants, the study found, reaching the target 7 % weight loss after one year was a good predictor of maintaining weight loss over longer periods.

Not exact matches

Despite all the determined efforts to maintain a triumphal optimism about the liberating possibilities of weight loss, the oppressiveness of fleshly disciplines may well prevail, as the command to love oneself, including the body, is contradicted and undermined by the directive to amend its defects and unceasingly refine its contours.

Fermented foods are rich in live bacteria that replenish the microbiome, helping it maintain the right proportion of friendly bacteria for optimal health and weight loss.

Although I am able to maintain my weight by reducing carbs, I mourn the loss of breads, scones, biscuits, croutons, etc..

A wealth of research1 has linked protein to favorable lifestyle markers such as healthy body weight and / or weight loss, maintaining and building muscle, and overall diet satisfaction.

She has been able to maintain a 60 + pound weight loss since switching to a diet that is free of both gluten and refined sugars.

Chef Judson struggled with weight for a significant part of his life and now maintains a weight loss of over 160 lbs.

Our bodies are control freaks, so if something dramatically changes in a short period of time, for example, your calorie intake, then your body will fight to maintain balance to prevent drastic weight loss.

«Weight loss becomes a problem when nutritional needs are not met or adequate hydration is not maintained,» said Douglas B. Gregory, MD, a board certified pediatrician, chair and president of Lakeview Medical Center in Suffolk, Va., and fellow of the American Academy of Pediatrics.

Published in the June 2011 issue of the Journal of Athletic Training, the statement presents athletic trainers and other health care professionals with recommendations for safe weight loss and weight maintenance practices for athletes and the physically active, and guidelines for coaches and parents that will allow athletes and active individuals to safely achieve and maintain weight and body composition goals.

So, by shunning these weight loss programs and maintaining a healthy weight, you're giving yourself the best chance of achieving younger looking skin that looks healthy.

«We often think of hearing loss as an inevitable part of the aging process, but these findings provide evidence that potentially modifiable risk factors, such as maintaining a healthy weight and staying physically active, may help in the prevention of hearing loss or delay its progression,» said Sharon Curhan, MD, ScM, lead author of the paper and a researcher in the Channing Division of Network Medicine at BWH.

Mitchell found that 50 percent of them had clinically significant weight loss in their first year in TOPS, and 62 percent of those who stayed with the program maintained that after seven years.

«The intent with this diet was a healthy weight loss: getting rid of fat while maintaining lean mass.

In his studies, obese children with two obese parents have achieved and maintained losses of 20 per cent of body weight over 10 years.

«Being able to maintain weight loss is important to reducing the risk of diabetes, helping to improve blood pressure, and many other diseases and ailments associated with obesity.»

Professor Martin Gulliford, senior author from the Division of Health and Social Care Research at King's College London, said: «Current strategies to tackle obesity, which mainly focus on cutting calories and boosting physical activity, are failing to help the majority of obese patients to shed weight and maintain that weight loss.

These findings highlight how difficult it is for people with obesity to achieve and maintain even small amounts of weight loss.»

The intermittent diet group maintained an average weight loss of 8 kg more than the continuous diet group, six months after the end of the diet.

«If we look at adult studies on dieting and weight loss, we know that the prospect of maintaining self - control in this environment is fairly grim,» Fisher says.

«People need to be aware that weight loss can change a relationship for better or worse, and that communication plays an important role in maintaining a healthy relationship,» says Dr. Lynsey Romo, an assistant professor of communication at NC State and lead author of a paper on the research.

«This study suggests leptin might be useful in maintaining weight loss, not causing it,» says endocrinologist Rexford Ahima of the University of Pennsylvania School of Medicine in Philadelphia.

The group that didn't achieve this goal saw an average weight loss of 3.5 % after five years, while the second group (with 53 % of participants) maintained an average loss of 9.0 % at that time.

Sometimes sustainable weight loss demands a complete change of lifestyle that you should be able to maintain instead of tossing out as soon as the bathing suit season is over.

One of the reasons that I've been able to maintain my weight loss is because I work hard to fill my life with connection, intimacy, and community.

Figuring out that I can still have the same type of meals that I love and have always loved, enjoy the heck out of them, and lose weight / maintain weight loss has been the key to finally reaching success on my weight - loss journey.

The concept of snacks and frequent meals is often recommended for weight loss, maintaining blood - sugar levels, and for bodybuilding.

The weight loss has largely been maintained as I prepare to do my third month — which is the genius of the FMD versus actual fasting.

There are a myriad of diet plans that lead us to believe that we'll lose weight overnight and maintain our weight loss.

«If you have been a runner for a long time, and you now need to walk to maintain your weight loss goals, you will just have to walk for longer periods of time to get the same amount of calories burnt,» Sullivan says.

Over the course of the diet, you keep a food journal and develop healthy eating habits that will help you maintain weight loss.

But unlike those drugs, it targets just one specific type of receptor, which appears to maintain the weight - loss benefit while avoiding heart - valve problems.

I'm guilty of always talking about how awesome it is to have maintained my 125 - pound weight loss over the last six years and all of the benefits that come with it.

If we want to maintain our weight loss, we can't eat the same kind of food we once did: While our friends are enjoying their plates of nachos, we have a salad.

He or she should be counseled in the nutrition that can help manage the condition, with the understanding that losing weight is extremely difficult (and rarely maintained) and a certain diet will help REGARDLESS of weight loss.

Seniors may face unique challenges to gain and maintain body weight, including medical conditions, loss of smell and taste sensations or low overall appetite.

We focus a lot on weight loss, as it appears a visible sign of better health, but this study shows there is more to living a healthy lifestyle than just maintaining a certain weight.

A great tool for maintaining all of the good habits you have developed using the Weight Loss and Fitness & Exercise Programs.

There are no set restrictions put on the protein or the calorie level, but guidance is given to maintain what the standard requirement for that individual would be i.e. the right level of calories prescribed to ensure no weight loss or gain etc..

Another thing that helps weight loss and flu prevention is to maintain adequate levels of vitamin D.

If not enough carbohydrate is consumed to maintain blood glucose levels for the brain, nervous system, and developing red blood cells the breakdown of glycogen for glucose results in a loss of water, which many interpret as weight loss.

Eating a high quality protein breakfast as part of a weight loss diet will help maintain lean muscle mass.

With the help of this support group, Heather now feels confident in her ability to maintain her weight loss and steady blood glucose control by sticking to the program.

Penn State researchers found that some of the techniques used by people who successfully maintain weight loss are quite different from those techniques used to lose weight.

The major goal here is fat loss (with a secondary objective of weight loss), while maintaining my ability to push hard during my workouts 3 - 5x / week.

A good functional nutritionist in your area can help you get to the bottom of what is going on and provide a structured plan that will help you reach your goals, along with the accountability and monitoring to help you truly maintain that weight loss.

If you're at the end of your weight loss journey or already pleased with your weight, you might wonder what and how much you can eat to maintain your current weight.