Sentences with phrase «of maximal efforts»

Anaerobic Training refers to doing cardio workouts with intense short intervals of maximal efforts combined with recovery intervals.

- During the short periods of maximal effort, fatty acids are released into the blood stream.

Whether it's high - intensity interval training (HIIT) or a heavy lifting session, exercising in short bursts of maximal effort stimulates the production of testosterone.

My current exercise routine includes daily 3/4 hour of maximal weights, plus at least 1/2 hour of maximal effort cardio.

A 2006 study by Martin Gibala, a physiologist at McMaster University in Ontario, showed that a 3 - minute sequence on a stationary bicycle — 30 seconds of maximal effort pedaling, followed by a brief rest, repeated five or six times — led to the same health benefits as 90 to 120 minutes of steady - state cycling.

Most of my exercising has been zone 3, but as of lately (past month) I've included more and more reps of maximal effort sprints, and I must honestly say that I'm shocked at how quickly my endurance (both aerobic and anaerobic) has skyrocketed.

Not exact matches

Yet where there can be no black Horatio Algers to celebrate, sustaining an ethos of responsibility which might serve to extract maximal effort from the individual in the face of hardship becomes impossible as well.

In the process, Barr exposes other foibles of more recent efforts to maintain that tradition of interpretation: a tendency toward specialization in historical and linguistic cognate fields that avoids theological issues and ironically reduces them to matters archaeological and historical; a style of «maximal conservativism» that approximates earlier positions taken on dogmatic grounds by a current process of selectively appropriating the most conservative elements of a variety of more critical positions; a surprising (and again ironic) tendency to offer «naturalistic» reinterpretations of the miraculous within the highly supernaturalistic inerrancy framework; and so on.

For a very short TT (≤ 2 minutes), the starting effort should be maximal, since the time saved during the starting phase is predicted to outweight any time lost during the final metres because of fatigue.

The definition of a low rep range is anything between 1 rep with near - maximal effort and 5 reps in a set.

Depending on the style of yoga, you can apply the method of repeat effort to help achieve your maximal strength.

Effect of concurrent training, flexible nonlinear periodization, and maximal effort cycling on strength and power r - 340011.

Maximal strength characterizes the greatest magnitude of effort which the athlete can display when there is unlimited time.

Other studies I've seen on intervals get it right, such as the study showing a 10 - 12 second all - out maximal output effort, followed by 2 - 4 mins of rest, then repeat 3 - 4 more times.

Even in trained lifters it is possible to develop maximal strength utilising as little as 70 % of one rep max as long as the load is accelerated with maximal effort.

Since power is the product of force and velocity, it implies that the effort is always a maximal voluntary effort.

There's just something about the raw, maximal expression of absolute effort that makes a person feel good, feel alive, and feel, well, Primal.

It's simple and effortless.Moderate exercise is considered approximately 75 % of your maximal heart rate so we're simply giving a number value to our moderate exercise effort.

Many beginner lifters are afraid of hurting themselves, but injuries are something you can avoid quite easily — especially if you are not competing or regularly attempting maximal effort lifts.

High - intensity training is traditionally considered the primary approach for improvements in competitive performance.5 However, some studies demonstrate that lower intensity training also results in fitness improvements in endurance athletes.6, 7 Endurance competitions such as the Ironman triathlon do not rely on maximal efforts, but instead are typically much lower, such as 70 — 75 % of VO2max.

Each interval is completed with maximal effort to the point of complete exhaustion and / or vomiting.

Likewise powerlifters only train for a few meets per year, at which they only have to perform up to 9 maximal efforts over the course of several hours.

In other words, producing very high levels of force limits muscles to shortening slowly, while shortening limits muscles to producing a much smaller amount of force, even though the effort exerted is maximal in both cases.

To improve the ability to generate maximum force, the athlete does need to engage in both maximum effort lifting (to improve absolute power peak and motor unit synchronization) and dynamic effort lifting (to improve motor unit synchronization and speed of contraction), the former of which includes maximal or near maximal stimulus, the latter of which includes lower weight (~ 50 - 60 % of maximum) moved at maximum velocity.

We know that two different isometric positions (Worrell et al. 2001; Contreras et al. 2015a) or exercises (Contreras et al. 2015b) can be performed with maximal effort, and yet one will involve greater activation of a muscle than the other.

They're out of shape and need a slow and steady approach, not one that calls for 110 percent of their effort at a near - maximal pace.

The short breaks allow your body to recover a little in order to prolong the length of time you can continue your maximal effort without a dramatic decrease in performance.

Intensity can be measured against your maximal effort (your one - rep max, or 1RM), but many beginning to intermediate lifters simply use this rule: Lift as much as you can lift for the target number of reps, ensuring that your muscles are fatigued by the last rep.. If you can do more reps than your target range, increase the weight.

It has been precisely calibrated — with what must have been a remarkable degree of foresight and savvy — to generate maximal goodwill, and every effort has been undertaken to make each facet of its design broadly and irresistibly appealing.