Sentences with phrase «of mechanical tension»

The big lifts and their variations are great for creating high amounts of mechanical tension — bench press, chin - up, row, military press, deadlift and squat.

As far as research tells us, muscle growth is caused by the combined effects of high levels of mechanical tension and increased metabolic stress, with muscle contractions during resistance training as the third most important contributor to anabolism.

The great thing about set extenders is that they let you combine different exercises that stress different parts of the strength curve in one brutal package and thereby help you maximize hypertrophy by achieving a full range of mechanical tension.

Not exact matches

At the same time, engineers will monitor the mechanical behaviour of the system: they will measure tension on the tether, and monitor it for unwanted oscillations.

Compared with cells in the center, cells along the edge experienced greater mechanical stress and tension, and appeared more like fibroblasts, which form the collagen of connective tissue.

Recent physical approaches, including the ablation of bonds between cells using laser light, have revealed that mechanical tension on cell bonds is elevated along this anterior - posterior compartment boundary.

Metabolic stress is one of the three mechanisms of hypertrophy, together with mechanical tension and muscle damage, so you definitely want it as a factor in your training plan.

The strong elastic compression will also take some tension out of some areas of the fascia and significantly change the neural input by altering the mechanical transmission of the fascial system.

But what if there was a way to extend the mechanical tension during an exercise so that it stays more or less equally intense at all specific points of the range of motion?

The way you stimulate a muscle is by putting it under mechanical stress or tension which is applied in the form of the weight used and the time during which the stimulated muscle is under tension.

Typically, lifters will emphasize mechanical tension and / or muscular damage while overlooking the importance of metabolic stress.

Changes in mechanical properties of the musculotendinous complex - the muscle may operate with a different length - tension relation.

You subject your muscles to mechanical tension with every repetition of an exercise that you do.

Jason teaches us the importance of rest periods for max gaining, specifically for total body and isolation exercises, and how this impacts mechanical tension in the muscle.

At the same time, the movie has great fun incorporating the mechanical ingenuity of the men into the escalating tension of the plot.

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It would add tension — as well as an extra layer of strategy — to be surprised by a mechanical beast when you know you've only got three arrows on you.

In the obscure, neologic language of Stuart Cumberland's canvases, spontaneity translates into repeated imagery, referencing the contemporary tension between handmade and mechanical, printed elements.

Senses of Time invites viewers to consider tensions between personal and political time, ritual and technological time, bodily and mechanical time.

The tensions that are created by this combination of mechanical and hand - made reiterate a hybridization that is vital in Ziegler's techniques and ideas.

The tension between the crushed metal and the slick newness of the paint is a hallmark of Chamberlain's work — exploring the intersection of mechanical perfection and the inevitable decay of new materials.