Sentences with phrase «of meditation exercises»

It includes a starter where they list their life worries and how they deal with them, in the main section a task on describing the story behind Siddhartha's enlightenment and a set of meditation exercises.

Not exact matches

If we also add scheduled time for exercise, meditation (even 10 minutes a day), and grocery store trips instead of running to the vending machine, we can take the wellness we pay attention to while on vacation back to work with us.

«The whole idea of maybe taking a little bit longer, maybe taking some time to meld exercise and meditation and yoga and all that,» said Cove.

They will combine elements of physical activity, meditation, and cognitive exercise, rolled into one game.

My body had not quite adjusted to the time change, but within minutes (as compared to an hour or more in the past), I was wide awake and starting my «miracle morning» routine, which involved reading, prayer / meditation, and light exercise with a healthy dose of good, old fashioned peace and quiet.

Meditation, learning, and laughing all increase the amount of new cells being born, but exercise is best, Ratey says.

While he heard about a wide variety of habits, most nurtured their bodies in the morning with water, a healthy breakfast, and light exercise, and they nurtured their minds with meditation or prayer, inspirational reading, or journaling.

While meditation does require a certain level of commitment — «It is just like physical exercise — thinking about it admiringly doesn't do it,» she laughs — Salzberg stresses that reaping these entrepreneur - friendly benefits takes neither long hours nor arcane practices.

The good news is that there are plenty of steps you can take to manage stress, such as breathing exercises, meditation and yoga.

I'm in the gym within five minutes of rising, where I exercise hard for thirty minutes, followed by fifteen minutes of meditation.

After practicing that simple meditation exercise, you can begin to spread that compassionate feeling to other specific people, or strangers around you, or a particular part of the world.

Hundreds of hours of original meditation exercises are broken down into guided and unguided lessons that range from two to 60 minutes long.

Perhaps the most common misconception about meditation is that it's an exercise in freeing your mind of all thought, as if it's a quest to find an on - off switch in your brain.

If the world of meditation is new to you and seems complicated, Tibetan Buddhist monk and bestselling author Matthieu Ricard recommends a simple exercise in compassion that is also a form of mindfulness meditation.

THE EXERCISE CURE: THE HIGH - TECH SCIENCE OF FITNESS With Stacey Burr of Adidas, John Foley of Peloton, Suze Yalof Schwartz of Unplug Meditation, and Alice Park of Time — Report by Adam LashinsOF FITNESS With Stacey Burr of Adidas, John Foley of Peloton, Suze Yalof Schwartz of Unplug Meditation, and Alice Park of Time — Report by Adam Lashinsof Adidas, John Foley of Peloton, Suze Yalof Schwartz of Unplug Meditation, and Alice Park of Time — Report by Adam Lashinsof Peloton, Suze Yalof Schwartz of Unplug Meditation, and Alice Park of Time — Report by Adam Lashinsof Unplug Meditation, and Alice Park of Time — Report by Adam Lashinsof Time — Report by Adam Lashinsky

Though stretching could be considered a form of exercise, in this context, it's closer to a process of meditation.

Several successful executives, such as Jessica Dilullo Herrin, CEO and founder of Stella & Dot, have adopted routines that involve beginning (and in some cases ending) the day with yoga, meditation and exercise.

By developing a new positive habit, such as regular exercise, a meditation practice or making your bed in the morning, you will immediately reap the direct benefits of the new habit.

Examples of SIDCHAs include exercising, taking classes, writing, meditation, playing music, creating art, many hobbies, intentionally taking cold showers, dancing, yoga, and many others.

At the individual level, workers are embracing the freedom to indulge in «mindfulness» (including meditation, yoga, and even spiritual exercises at work), spearheaded by leaders such as Arianna Huffington (who joined WorkHuman live via satellite link) or Aetna CEO Mark Bertolini, and inspired by books such as Pico Iyer's The Art of Stillness or David Gelles» Mindful Work.

All too much of the time we consider our preaching to be an exercise in theological teaching, in moral exhortation, or in pious meditation.

However we may feel about adoration and praise, including it in «vocal» prayer or letting it serve as a kind of borderline approach to «mental» prayer, it is obvious that when we come to meditation we are concerned with a kind of exercise that can quite readily be carried on with no verbal articulation u such.

Now meditation as an exercise in prayer is no different from this sort of natural and normal human experience, except that it is thought about God, about God's character and his activity in the world.

I learned about all sorts of management techniques, from talk - therapy, to meditation, to hormones, to surgery, to prayer, to vitamins, to exercise... and experimented with them all.

Those familiar with the Exercises will know the form: daily meditations on the entire history of salvation - from the creation of the angels, and their fall, to the creation of the universe and man, and our fall, to the arrival of Christ the Great King.

Karl Rahner, in his «Meditations on St. Ignatius» Exercises,» states: «The crucified Lord is betrayed and abandoned by his friends, rejected by his people, repudiated by the Church of the Old Testament» (cited in AJCT).

He also, from his own spiritual experiences, developed a pattern of meditation, contemplation and prayer which he set out in his very influential Spiritual Exercises.

It was only after he had diligently attended to his main responsibilities, such as devotional exercises and the tending of the sick, that he had spare time to devote to study and meditation.

One element of religious life which has almost completely vanished from religious practice in Western Christianity, the exercise of meditation as a spiritual and ascetic discipline, is accorded a tremendous importance in Buddhism.

One of Boff's most powerful books is Way of the Cross — Way of Justice (Orbis, 1980) Written in blank verse, it is a series of meditations on the stations of the cross, a traditional exercise of individualistic Catholic piety that Boff transforms into a communal exercise as well.

The exercises are essentially a retreat manual, a series of guided meditations that enable people to experience the love of God and strengthen their relationship with Christ.

Mgr Burke offers a meditation upon the exercise of fortitude in the context of the vocation to womanhood.

There's breath work, reading, exercises, and recorded guided meditations, as well as all kinds of practical tips on the use of minerals, flower remedies, etc. as tools for grounding and stress relief.

... no yoga exercise, no hour of meditation... will leave you emptier of bad thoughts than this homely ceremony of making bread.

Two months of the Life Force machine (one of the wonders in our new doctor's office), extensive breathing exercises, yoga, meditation, homeopathic remedies, juices, fasting, and a serene ski vacation in Utah — and I have my husband back.

Rounding out the list of amenities and services are a Technogym Fitness Center with personal trainers, exercise programs, yoga, Pilates and meditation; recreational activities program; separate teens» and kids» club facilities and activities program; 24 - hour personalized butler concierge service; and 24 - hour in - suite service.

Guidance on different meditation techniques, exploration of a variety of mindfulness practices, and self - discovery exercises.

A Look Ahead Short - term, Sanchez indicated that the hotel's C Spa plans to launch a more comprehensive wellness program later this year that will give guests another way to unwind and revitalize through a guided program of yoga, spa treatments and health discussions covering a range of topics — from nutrition to meditation and exercise.

In addition to medication (Zoloft and very occasionally 1/2 of a Xanax), the laundry list of things that are helping me recover (in no particular order) includes: sleep, finding more time for myself, yoga, exercise, abdominal breathing, progressive muscle relaxation, meditation, educating myself by reading books and web sites about anxiety disorder — what causes it, who it often affects, how to deal with it, etc., seeing a therapist on a regular basis, reiki, taking vitamins and supplements, and reducing my commitments.

If you find that your anxiety is just too much to deal with, you may need to consider trying mild therapy, meditation, deep breathing exercises, or some other healthy method of coping with your nerves.

The Health Benefits of Friendship No doubt you've heard the good - health prescription: Eat a colorful, natural diet; exercise regularly; manage your stress with relaxation, recreation, and meditation; get enough sleep; and have the proper checkups and screenings for your age and history.

These things included prenatal yoga, chiropractic care, acupuncture, massage therapy, psychotherapy, hypnotherapy, a doula also seeking a VBAC, meditation / visualization, reading, exercise, a well - managed diet (no more Hagen - Daaz), all of which were practiced and administered by a network of people who were very familiar with each other - a family if you will.

Thai Chi A part of our Wellness program, the ancient art of Thai Chi focuses on breathing, movement, awareness, and meditation exercises.

A dose of relaxation exercises like meditation and deep breathing can help your mind and body relax before going to bed.

Develop a repertoire of habits that help you de-stress: regular exercise, yoga, hot baths, meditation.

It is packed full of beautiful quotations and poems, meditation techniques, relaxation exercises, ideas for partner - work, helpful yoga poses, and tips on nutrition, complementary therapies and, of course, natural pain relief.

You need to release the negative vibes and prevent the early signs of stress by doing yoga, meditation, and physical exercises.

Having several quick stress relievers on hand, such as breathing exercises and reframing techniques (different ways of looking at a stressful situation), as well as long - term stress management strategies in place, like a regular exercise or meditation regimen, hobby, or supportive social circle, can relieve significant stress for working moms and their families.

Yoga is a healing system of theory and practice, its a combination of breathing exercises, physical postures, and meditation, practiced for over 5,000 years.

For instance, one small study found that people who ate healthier diets, did yoga or meditation, and exercised daily increased the activity of telomerase, which could lead to longer telomeres.