Sentences with phrase «of meeting your fitness goals»

Now let's get down to the nitty - gritty of meeting your fitness goals.

Not exact matches

Over half the participants — all of whom were hospital employees outfitted with a fitness tracker — met their step goals 12 weeks into the program.

We provide the highest level of fitness programs to help you meet your personal goals.

You can meet all of your health and fitness goals right from your living room!

Giving your program a tweak (with the help of a fitness professional) will ensure you meet your goals but push yourself to get into the best shape of your life.

With the addition of an Intra workout supplement, fitness enthusiasts are afforded the ability to meet their exercise goals and take their training to the next level

Hansen Fitness For Golf is a Golf Specific Coaching company, located in Orange County, ready and willing to assist, teach and guide you through a customized program designed to meet all of your golf fitnessFitness For Golf is a Golf Specific Coaching company, located in Orange County, ready and willing to assist, teach and guide you through a customized program designed to meet all of your golf fitnessfitness goals.

In addition, while it's true that most types of cardio are counterproductive to bulking efforts, performing some steady state cardio exercises such as low intensity jogging and cycling two or three times per week can help you meet your fitness goals and support better health without endangering precious muscle mass.

This is an open invitation to enroll in Rock Your Life, my online fitness and coaching community where you can get motivated, work with me and the other Team Betty Rocker coaches, and meet hundreds of other women who are working on their fitness goals.

The resistance, reps and number of circuits can all be varied to meet your goals and fitness level.

One of my goals this year was to go to more fitness conferences so I could start meeting the people I work with online.

If you've been searching for a product that can help you meet all of your fitness goals, check out the Maxi Climber for an easy solution.

Instruction is important because a trainer will be able to assess your current level of fitness and design a training routine that will meet the fitness goals you have in mind.

Learn how to use your whey of choice to meet these health and fitness goals.

The purpose of this, of course, is to make it so you find more ways to workout within your schedule and to meet your specific fitness goals.

Looking back, I have to say that I am very fortunate that I met somebody who knew exactly what I took to help me reach my fitness goals and get in the best shape of my life, period!

Whether you are trying to lean out while preserving muscle mass or bulk up, meeting your daily protein mark is important for the overall success of your health and fitness goals.

X Training Equipment has a variety of kettlebells to help you find what you need for your workout and to meet your fitness goals.

The roadblocks can sometimes be endless when it comes to healthy eating and living a health - conscious lifestyle: Family dinners, potlucks, traveling, and even just a long day of meetings at work are a sure - fire way to get off track; Your family members (or friends) aren't always supportive of your fitness goals; The host at a holiday party insists on seconds, or there's accidental leftover grazing.

Adding elements of competition and team involvement to fitness activities can make them more enjoyable, and can make people more likely to meet their exercise goals.

Most people encourage themselves to exercise with the promise of rewards, the satisfaction of seeing another goal met on a fitness app, or by asking a friend to be their exercise buddy.

Health insurance upstart Oscar also practices what it preaches by giving each of its customers a Misfit fitness band to track your physical movements and day - to - day activity — even monitoring when you sleep — for rewards once you meet your goals.

The app actually penalizes you a monetary amount if you fail to meet the fitness goals you've set for yourself, in terms of metrics like steps per week, miles walked, or calories burned, for example.

Fitbit's health and fitness trackers and software are compatible across Windows 10, Android and iOS platforms, and offers the widest range of easy - to - use, smart and motivational tools that keep users engaged to meet their goals.

There's a small app installed on Android Wear by default, but installing the full Google Fit app on your phone will update that Android Wear component and give you a central place to manage all of your activity and help you meet your fitness goals.

«We have a long history of embracing choice and innovation, and our wearables are designed to help consumers of varying fitness levels meet their goals and aspirations.»

Teach dance routines to clients during group class to meet goal of a healthier lifestyle and better fitness

The basic job of a personal trainer is to assess their clients» fitness needs and goals and work out a plan to meet those needs.

• Qualified to create and implement individualized fitness plans, aimed at meeting the specific goals of each client.

Having worked with clients on a one on one basis, and in group sessions, I am well - aware of the different ways of ensuring that all clients meet their fitness goals.

• Deep insight into conducting service appointments with members including body fat analysis and nutritional counseling • Solid track record of developing and implementing individually designed exercise programs for members, based on their personal fitness goals • Demonstrated expertise in providing advice to members targeted at meeting their fitness aims • Proficient in continually monitoring members to ensure that they use proper form when exercising • Adept at generating, maintaining and demonstrating a friendly, enthusiastic and positive environment for members • Effectively able to teach and train members in the use of equipment by providing them with demonstrations and education on safety • Competent at devising alternative exercise programs for members requiring changes in routines • Skilled in setting realistic short - term and long - term goals for each individual member and helping them achieve them efficiently • Highly experienced in providing advice on health, nutrition and lifestyle changes to assist members in reaching their fitness goals • Unmatched ability to execute fitness assessment testing based on various components of exercise program designs • Competent at implementing facility rules for decorum and safety with special emphasis on following written policies • Highly skilled in maintaining a positive team environment within the club by encouraging members to take part in group activities

01/2015 to 09/2015 Anytime Fitness — Livermore, CA Scheduled and conducted fitness orientation appointments... Professional Summary Caring, compassionate fitness professional skilled at motivating and coaching... coaching clients to meet personal health and fitness goals through a combination of proper diet, eFitness — Livermore, CA Scheduled and conducted fitness orientation appointments... Professional Summary Caring, compassionate fitness professional skilled at motivating and coaching... coaching clients to meet personal health and fitness goals through a combination of proper diet, efitness orientation appointments... Professional Summary Caring, compassionate fitness professional skilled at motivating and coaching... coaching clients to meet personal health and fitness goals through a combination of proper diet, efitness professional skilled at motivating and coaching... coaching clients to meet personal health and fitness goals through a combination of proper diet, efitness goals through a combination of proper diet, exercise