Sentences with phrase «of mild exercise»

Doctors believe that even with short bouts of mild exercise can help improve your fitness level.

Not exact matches

Aerobic exercise, even to staunch gospel music, was dangerously close to dancing — something we could only do in the mildest of ways during a church service to praise the Lord — so the Aerobercise was also out.

If you find that your anxiety is just too much to deal with, you may need to consider trying mild therapy, meditation, deep breathing exercises, or some other healthy method of coping with your nerves.

Flax seed fish oil capsules, regular exercise, and talking to friends can prevent PPD and cure mild PPD, but if you are having thoughts that you want to hurt someone (like yourself or your baby) or that you need to run away or that you are not worthy of being a mother, you have an illness that can be treated.

Dr. Smith has previously shown that a walking exercise intervention for patients with mild cognitive decline improved cognitive function by improving the efficiency of brain activity associated with memory.

Considering only the physical activity performed in leisure time, the risk of suffering mental health pathologies among the «sufficiently active» population (that means, those who perform high o mild levels of exercise) was reduced up to 56 % or 54 % compared to the «insufficiently active» population, depending of the level of physical activity, mild or high respectively.

Thus, people that said to perform high or mild levels of total physical exercise showed better level of mental health.

The 18 - week study of 318 healthy young adults found that combining physical exercise and mild electric brain stimulation with computer - based cognitive training promoted skill learning significantly more than using cognitive training alone.

Yonas E. Geda, M.D. and colleagues at the Mayo Clinic investigated the relationship between timing of exercise (mid - life / 50 -65 vs. late - life / 70 and above) and risk of new cases of dementia in 280 older adults (median age = 81) with mild cognitive impairment (MCI) from the Mayo Clinic Study of Aging, and reported on their findings at AAIC 2014.

To manage her memory problems and health, Kroot, now 55, follows a regime of medications and mild exercise, together with memory - boosting strategies like writing herself reminder notes.

Indeed, studies in humans indicate that exercise can preserve and possibly even enhance cognitive function in individuals with dementia or other forms of mild cognitive impairment,» added Dr. Christie.

These include the family of so - called exercise pills, drugs designed to boost the rate at which bodies burn fat and dissipate the energy as heat — an effect that would provide many of the benefits of regular mild exercise.

This will enable people with mild cognitive impairments to live more independently, and the robots will also help with activities that can improve quality of life, such as exercise and social visits.

The clinical significance of this study is, postmenopausal women in mind, that despite of mild knee osteoarthritis, a person is allowed and even encouraged to progressively implement high - impact loading exercises to maintain and improve her health and functional ability.

«Regular physical exercise has long been shown to have heart health benefits, and now we can say exercise also may help improve memory for people with mild cognitive impairment,» says Ronald Petersen, M.D., Ph.D., lead author, director of the Alzheimer's Disease Research Center, Mayo Clinic, and the Mayo Clinic Study of Aging.

«In young and middle - aged adults, our findings suggest that early detection and treatment of mild - to - moderate sleep apnea is warranted in order to prevent future cardiometabolic disease,» said lead author and postdoctoral scholar Yun Li, MD. «Given the stronger association of sleep apnea with metabolic abnormalities in this age group, emphasis should be placed on yearly monitoring of indices of metabolic symptoms and lifestyle interventions, such as weight control, healthy diet, regular exercise, and stress management.»

This would explain both the shortness of energy and why even mild exercise can be exhausting and painful.

Assays of spontaneous cage activity were used as surrogate measures of exercise capacity and were chosen to avoid stresses associated with forced exercise (i.e., mild electric shocks).

The American Academy of Neurology released new guidelines that recommended exercise to patients with mild cognitive impairment.

Using a new MRI technique, researchers found that adults with mild cognitive impairment who exercised four times a week over a six - month period experienced an increase in brain volume in specific, or local, areas of the brain, but adults who participated in aerobic exercise experienced greater gains than those who just stretched.

Severe cases can require a combination of psychotherapy and medications, he explained in an email to Health, but patients with a milder form of depression might be helped by counseling or exercise.

«For those with just the mild case of sadness or loneliness, exercise improves mood straight after a workout due to its endorphin release.

The best thing I can tell a woman to do is to really be conscious of her weight and use a noninflammatory diet and some mild form of exercise.

Researchers from the Wake Forest School of Medicine found that aerobic exercise appears to boost thinking skills and brain volume in adults diagnosed with mild cognitive impairment, a condition that sits in between normal age - related memory decline and more serious dementia.

Any amount of exercise, mild or intense, will reduce the risk of breast cancer.

Mild exercise like walking or gentle yoga, at least for the initial stages of the diet as they can lower cortisol levels.

Okinawans» lives are low - stress, filled with family and friends, and consist of routine mild to moderate exercise throughout their life.

Exercise not only has a preventative effect — it is clear that people who exercise regularly are less susceptible to depression and anxiety than those who don't — it has been shown to be an effective treatment for people who show signs of mild to moderate depression.

You've probably heard that mild exercise is one of the best ways to relieve cramps, but even if you're not experiencing discomfort, menstruating is a time to go easy on yourself.

This is what we saw before; the effect of blood taken from those who ate a plant - based diet — in this case for an average of 14 years — along with mild exercise, like just walking every day.

When we consider that fatigue, low energy levels, and mild depression are common symptoms of low testosterone, it is entirely likely that Low T may be, in turn, affecting your health choices related to diet and exercise.

Better forms of exercise might be enough to get you out of that low - energy cycle and back on track if you're suffering from mild or occasional low testosterone.

Specific to one of my areas of expertise, exercise psychology, we know that exercise is a powerful treatment which is just as effective as pharmaceutical drugs for mild depression.

A good test is to engage in a mild form of exercise such as vacuuming or walking.

Other treatments might be more adapted to your needs and you might be able to get rid of your gynecomastia only by dieting and exercising if you have a milder case.

Since mild cardio begins to burn a lot of fat during exercising (after about 20 minutes or so of exercising), doing it several times weekly will train your body to store fat for your next exercise session!

The symptoms of a strained hamstring can be rather mild, a slight discomfort when you move the injured leg a certain way, or severe, pain to the point that you can't exercise.

Those with psoriatic arthritis need to be mindful that exercise can place a lot of additional stress on their joints as well, causing joint pain ranging from mild to quite severe.

Therefore, mild dehydration was produced by intermittent moderate exercise without hyperthermia and its effects on cognitive function of women were investigated.

To avoid confounding effects of high heat exposure, mild dehydration was induced by moderate exercise in a moderately warm environment (mean ± SD, 27.6 ± 0.8 °C).

It raises the heart rate, which is like mild exercise, and we lose weight because of it.

Regarding your magnesium supplement: I took MagOx on the advice of my cardiologist, after he ruled out any pathology, for irregular rapid heart rate (during mild exercise, my HR would suddenly go up to around 200 bpm and then become irregular).

(On the other hand, if you do not enjoy exercise and won't do any exercise except brisk walking or other forms of mild fitness training, doing that is much better than not exercising.

To make matters worse, many people walk around in a state of chronic, mild dehydration and even begin an exercise session that way.

In addition, the 25 percent of the participants who had mild cognitive impairment associated with Alzheimer's also experienced an increase in brain volume due to the higher amounts of exercise.

When done correctly, walking, like other kinds of mild cardio exercise, is the best fat burner during exercise.

«Brisk» walking or other forms of mild fitness exercise (cardio) involve keeping your maximum heart rate at between 60 and 65 %.

The quick review of studies dating back to 1981 pretty much came to the same conclusion as Elle Woods, «Regular exercise can improve mood in people with mild to moderate depression.

Mild exercise of walking 30 minutes per day lowers systolic blood pressure by 4 - 9 points14.

It's best to engage in some form of mild to moderate exercise on a daily basis.