Sentences with phrase «of mild fitness»

The bad news is that it typically takes about 20 or 25 minutes of mild fitness exercise (depending upon your level of fitness) before your body will begin burning mostly fat.

Try three thirty - minute sessions weekly of mild fitness exercise.

«Brisk» walking or other forms of mild fitness exercise (cardio) involve keeping your maximum heart rate at between 60 and 65 %.

(On the other hand, if you do not enjoy exercise and won't do any exercise except brisk walking or other forms of mild fitness training, doing that is much better than not exercising.

Not exact matches

Doctors believe that even with short bouts of mild exercise can help improve your fitness level.

It may stave off dementia Among patients with mild Alzheimer's disease (age 60 and older), those with lower physical fitness levels (measured by cardiovascular tests on a treadmill) had four times more brain shrinkage when compared to normal adults than those who were more physically fit, according to a recent study from the University of Kansas School of Medicine.

Some fitness folk advocate a «slow cutting» approach where you use a mild calorie deficit (~ 10 %, generally) to whittle down fat stores over the course of many months.

«Mild fitness training,» «mild fitness exercise,» or «mild cardio» here mean «fitness training that sustains your heart rate between 60 % and 65 % of its predicted maximum.&raMild fitness training,» «mild fitness exercise,» or «mild cardio» here mean «fitness training that sustains your heart rate between 60 % and 65 % of its predicted maximum.&ramild fitness exercise,» or «mild cardio» here mean «fitness training that sustains your heart rate between 60 % and 65 % of its predicted maximum.&ramild cardio» here mean «fitness training that sustains your heart rate between 60 % and 65 % of its predicted maximum.»

If you are only willing to do mild fitness exercise, then please just do as much of it as necessary.

If the only kind of exercise you did was mild fitness training, since, after about 20 minutes, you'd be burning about 55 % of the calories burned from stored fat, you would be teaching your body to store fat for your next walk!

So, if your mild fitness session only lasts 30 minutes, that's not a lot of fat burning.