The problem is, I'm not a big fan
of mileage runs.
The key points
of mileage runs really are:
They used some «mattress runs» (the hotel equivalent
of a mileage run where a traveler is flying just to earn points / miles) to earn 2 free nights anywhere after staying 4 nights at any IHG property.
We fly around in circles all over the country and even abroad just to gain miles and elite status which, I have come to despise after years worth
of mileage running.
However, it's good to know that there won't be a spending requirement, which pretty much killed the idea
of mileage running for status on Delta and United.
The rationale I've heard is that the 10,000 EQM prevents the card holder from having to do a «mileage run» at the end of the year to achieve status on American Airlines so it's saving the user the airfare and associated costs
of that mileage run.
The schedule of the flights had us on a layover for 9 hours at LAX from 2:00 - 11:00 PM right in the middle
of the mileage run.
Not exact matches
Every Monday, Wednesday, and Friday, just get your
running shoes on and get out the door (2 - Minute Rule), and you'll end up putting
mileage on your legs instead
of popcorn in your stomach.
Plenty
of mileage on her but she's still
running.
The kid was snuffing out
runs and made a lot
of mileage on the pitch, I saw him chasing down attackers, slow?
Teams need more
mileage out
of their go - to arms in Omaha, a notorious pitchers» park that normally doesn't yield many
runs.
I
run for a good cross country team, and we do lots
of mileage.
It can breathe new life into older high -
mileage vehicles or become a part
of your regular maintenance to keep your car
running smoothly and happily.
«So, as long as you train in a progressive manner, gradually increasing
mileage, pace
of a
run, or amount and type
of exercise, and you listen to your body, your heart and lungs will adapt at the same rate.
Picking up a new hobby like
running is no doubt exciting, but novice runners need to ease into the sport by building up a
mileage base before increasing the distance, intensity, and frequency
of their
runs.
Instead
of focusing on building overall
running mileage, Masland says, «Think in terms
of increasing your total training time.»
I was
running between 20 — 25 miles per week, which was much more than my usual weekly
mileage, so it was just a matter
of time before I felt pain in my left hip.
ITBS - associated pain tends to materialize at the end
of runs, worsening with increased
mileage.
For example, quickly increasing your
mileage when training for a race, switching sports that involve a change
of motion (i.e., going from
running to tennis), or occasionally wearing high heels during your workday.
In Dr. Maffetone's book, 1:59 Marathon, he argues that breaking this magic barrier will happen when an athlete actually does less
mileage and less intensity than today's elite, but improves
running economy, optimizes rest and other lifestyle factors, and learns to race barefoot (because
of reduced weight and improved explosive force per stride... once the feet become conditioned
of course!).
Day 6 is pure lower body speed work (the drills did not appreciably fatigue your nervous system), and day 7 is your PURE aerobic, long slow
run of the week (This is where you increase your
mileage the most as you progress).
Eighty percent
of running injuries are due to increasing
mileage too fast — in part because the cardiovascular system adjusts faster than the joints, and you may have a false sense
of being ready to push harder.
As my per
run mileage increases it has become obvious to me that on my more conventional diet that my level
of consumption
of gels, sportsdrink, and other things laced with sugar must increase as well for a number
of reasons.
For many
of my
runs, a tablespoon
of chia seeds was all I needed, but when the
mileage increased, the sugar in agave nectar, honey, and dates did the trick.
The scientific literature indicates the opposite
of what we'd expect — as it turns out, testosterone levels decrease and estrogen is created as
running time and
mileage increase.
Before this happened I was
running very slow / low heart rate
mileage each week around 85 miles a week (for about 8 weeks... with a couple
of down weeks around 60).
way to kill it girl, especially haven't not
run that kind
of mileage in a while.
West Virginia, US About Blog Her continually daydreaming brain and passion for trail
running lead her to ambitiously direct the best kind
of trail events: low - key and high
mileage.
That isn't to say this movie doesn't have its share
of Sandler irritants; There is the obligatory
running joke about a gay singer (Alexis Arquette) who can only perform Culture Club songs, and the filmmakers get maximum
mileage from a nice old woman (Ellen Albertini Dow) who enjoys candid talk about penises.
The
running time is short, but when it comes to talking about it with your friends at work or school the next day, there's a lot
of mileage to be had here.
Sprint Vector definitely fulfils that desire, with the caveat that your
mileage will vary depending on how physically fit you are; much like Sparc or Superhot VR, Sprint Vector is a fairly active game that requires constant movement
of the arms in order to simulate
running and gain momentum within the game.
I'm not much invested in Rose and Finn (
mileage may vary), though I do love the doomed chase
of the Resistance fleet,
running out
of fuel, on the verge
of mutiny from frustrated «Flyboy» Poe (Oscar Isaac), and watching their already - minuscule numbers further, cruelly reduced.
When the popularity
of horror movies began to
run its course, Universal got more
mileage out
of the material by featuring the famous comedy team Bud Abbott and Lou Costello against the monsters, first in Abbott and Costello Meet Frankenstein (1948), then in Abbott and Costello Meet the Invisible Man (1951), and finally in Abbott and Costello Meet the Mummy (1955).
The neon - bathed luxury B - movie approach to «Drive» had surprising
mileage, but his latest picture feels thematically and tonally exhausted long before it reaches the final stretch
of its measly 90 minute
running time.
Roomy, comfortable, excellent gas
mileage, most
of the time is
runs in electric mode, if driven correctly.
I have a 2006 fully loaded VW Touareg with 110,000 miles it's a 4.2 V8 4 cam and has been serviced r put on the Dealer cumputer every 10k and I Change my on oil I
run Mobil one super syn hi
mileage now the 15 k oil but I used the 10 k till 70 k but I changed it when the temp changed we have 105 summers and it's humid as hell in ne bama but I d change oil and filter every 6 months r 7 k miles and new canister filter I like the k & n but use pureoillater LOL gold and had set
of 255 55 18s last 70k miles but rotated and had balenced every 3 k and
run nitrogen in them just put second set on it and had to put new sealed battery under seat heat killed mine that's been my biggest two probs the Mich tires I put on were 1700 $ but worth it and bat 279 but if you service your car change trans fluid and filter every 50 k and at 70 changed diff frnt and back now I looking how to put my radio code in tomorrow I have xm sat and 11 speaker 12 +1 CD player and I went with e3 plugs last time change every 35 k and my mpg with borla cat backs k & n cold air and the e 3 plugs and 10 mm wires is 25 hwy but you stand in it she ll drink baby but it is the safest nicest car / SUV made bring your Cheyenne on ur BMW x3 r Merc I ll tear you a new one in side LOL make them look like a honda compared and looked wat better mines light green pearl with big wide 18s and I ll drag your jacked up Chevy around I have one with 450 hp and 35s z71 o8 and I ll raise up the VW and it will drag u don tha road and rides like a 550 Merc I rode in a 4 door and fast as hell mine
runs 12.9 107 1/4 mile and I think it will
run the same at 300k best car anyone that every sat in it has said but I take car
of a 50k ride it has to last and I have a friend with VW cumputer and I know cars but can't put the radio code in well can now read how a min ago, mines never poped a trouble code knock on wood and I m almost 110 k take care
of your Cars and say good things if you can't afford to maintain one don't buy it hell most 20 year olds can't change oil and
run castrol gtx LOL was great 20 years ago Mobil one!!!! VW Touarg lover baby get some!!!
No such problem in the ZL1, but not much in the way
of gas savings, either: Our
mileage ran pretty close to the grim EPA ratings
of 12 mpg city, 20 highway for the automatic, and 14 city and 20 highway for the six - speed manual.
Mileage 18,504 Warranty 4 - yr / 50, 000 - mi bumper - to - bumper 12 - yr rust perforation 4 - yr roadside assistance Scheduled Maintenance 10,967 mi: Oil change, oil filter replaced, $ 0 Warranty Repairs 16,996 mi: Replace brake pad wear sensor that incorrectly reported worn front pads Recalls 10,967 mi: Replace non-self-locking spare tire nut with secure nut 16,612 mi: Replace incorrect label for maximum capacity weight with updated one Out -
Of - Pocket 10,967 mi: Purchase, mount, and balance Bridgestone Blizzak LM60
run - flat winter tires, $ 952.64 11,474 mi: WeatherTech DigitalFit FloorLiner mats, front and rear, $ 169.90 16,612 mi: Reinstall Pirelli Centurato P7 all - season tires, $ 180 Fuel Consumption: EPA city / highway / combined: 29/40/33 mpg Observed: 33 mpg Cost Per Mile (Fuel, service, winter tires) $ 0.18 ($ 0.81 including depreciation) Trade - In Value $ 17,300 * * Estimate based on information from Intellichoice
With its rapidly increasing
mileage pushing the Murciélago's part - exchange value through the floor, it even crossed my mind to try the
mileage - rewinding trick from Ferris Bueller's Day Off: jacking up the car and leaving it
running in reverse for a couple
of days!
If you
run it out
of time, you'll get crappy gas
mileage, plus the irritation
of having to feel the vibration with nothing you can readily do for it (except take it apart and fix it).
That engine delivers a welcome 250 hp and 310 lb - ft
of torque when
running premium fuel, and now we know what kind
of gas
mileage it gets.
Mileage - The number
of miles reported for the vehicle at the time the report was
run.
A good and properly maintained 1JZ has a long life and can
run longer than 300,000 miles (500,000 km)
of mileage.
Smooth ride sleek sporty body style excellent gas
mileage clean
running engine all season tires that do great in all weather built in navigation system amazing quality
of the stereo / speakers plenty
of trunk space for all the kid gear excellent safety rating handles turns like a pro seat warmers work great excellent price and value excellent resale value powerful engine
Options Seats 6 - Way Power Driver Seat, Cloth 402040 Front Seat, Split Folding Rear Seat, Front Center Arm rest WStorage, Premium Cloth Seat Upholstery, Fold - Up Cushion Rear Seats Doors Chrome Door Handles WBlack Bezels, Power Door Mirrors, Driver Door Bin, Passenger Door Bin, Digital Keypad Power locking doors Wheels 4 - Wheel Disc Brakes, Low Tire Pressure Warning, seventeen Machined - Aluminum WPainted Accents Wheels, 4 - Wheel Anti-lock braking system Brakes, Wheel Diameter: 17, Wheel Width: 7.5, Tire Inflation monitoring system, Steel Spare Wheel Rim, Spare Tire Mount Location: Underbody WCrankdown Mirrors Max Trailer Tow Pkg - ManualPower Mirror, Heated Power Side Mirrors, Power Glass Heated Side Mirrors, Driver Vanity Mirror, Passenger Vanity Mirror, Self - Dimming Rear - View Mirror, Power Remote Driver Mirror Adjustment, Power Remote Passenger Mirror Adjustment, Dual Vanity Mirrors Air A-c, Manual Front Air conditioner Trim Urethane Shift Knob Trim, Metal - Look Dash Trim Steering Powered steering, Steering Wheel Mounted Audio Controls, Speed - Sensing Steering, Leather - Wrapped Steering Wheel, Tilting steering, Cruise Controls On Steering Wheel, Urethane Steering Wheel Trim, Audio Controls On Steering Wheel, Tilt - Adjustable Steering Wheel, Speed - Proportional Electric Powered steering Entertainment four Speakers, Am fm radio, Compact disc player, Mp3 Decoder, Radio: AmFm StereoClockSingle - Cd, UsbHands FreeBluetooth, Sony Audio System, Wireless Phone Connectivity, Digital Audio Input, In - Dash Single Compact disc player, Mp3 Player, AmFmSatellite - Prep Radio, Radio Data System, Speed Sensitive Audio Volume Control, Total Number
Of Speakers: 4, Clock: In - Radio Display Fuel Fuel Type: Regular Unleaded, Fuel Capacity: 26.0 Gal., Instrumentation: Low Fuel Level Dimensions Max Cargo Capacity: 41 Cu.Ft., Overall Width: 79.2, Front Headroom: 41.0, Rear Headroom: 39.6, Front Leg Room: 41.4, Rear Leg Room: 33.4, Front Shoulder Room: 65.9 Lamps Delay - Off Headlamps, Front Fog Lamps, Fully Auto - on headlamps, Front FogDriving Lamps, Front Reading lights, Remote Activated Exterior Entry Lamps, Headlamps Off Auto Delay, Dusk Sensing Headlamps Air bags Dual Front Impact Air bags, Dual Front Side Impact Air bags, Occupant Sensing Air bag, Overhead Air bag, first And second Row Curtain Head Air bags, Passenger airbag, Side Air bag Suspension Front Wheel Independent Suspension, Suspension Class: Regular, Independent Front Suspension Classification, Double Wishbone Front Suspension, Front Independent Suspension, Rigid Axle Rear Suspension, Leaf Rear Suspension, Front Suspension Stabilizer Bar Features Equipment Group 301A Mid, Trailer Tow Package, Xlt Chrome Package, Xlt Convenience Package, Sync Myford, Aux Transmission Oil Cooler, Remote Keyless entry, Traction Control, Anti lock brakes Brakes, Front Anti-Roll Bar, Electronic Stability Control, Panic Alarm, Security alarm, Speed Control, Upgraded Radiator, five Chrome
Running Boards, Bumpers: Chrome, Chrome Exhaust Tip, Rear Step Bumper, Selectshift Automatic Transmission, 4.2 Lcd Productivity Screen In Instrument Cluster, Lighted Entry, Outside Temperature Display, Overhead Console, Power Adjustable Pedals, Variably Intermittent windshield wipers, Limited Slip W3.73 Axle Ratio, Clean Carfax, Non-Smoker, Local Trade, Meticulous Maintenance history, Service Records Available, Rearview Camera, Active Factory Warranty, Low
Mileage, Remote, Electric windows, Cruise Control, Front Ventilated Disc Brakes, Sync, Antilocking brakes And Driveline Traction Control, Stability Control With Anti-Roll Control, Privacy Glass: Deep, Machined Aluminum Rims, External Temperature Display, Tachometer, Auxilliary Transmission Cooler, Compass, Security Alarm System, Front Split - Bench, Split Rear Bench, Vehicle Emissions: Federal, Coil Front Spring, Regular Front Stabilizer Bar, Leaf Rear Spring, Variable Intermittent Front Wipers, Chrome Grille, Overhead Console: Full With Storage
This blend
of performance, ability on the motorway and low
running costs make it our top pick for high -
mileage drivers.
- Bluetooth - OnStar Equipped - Rear seat folds down - Lots
of room - USB and Auxiliary ports -
Runs great - Rides smooth - Gas
Mileage
Panoramic Sunroof, Crystal Grey Leather, Parking Sensors, Sports Seats, Bluetooth, Bluetooth Audio, DAB Tuner, 6 cd Changer, USB Audio Interface, AMG Sport model, AMG Sports Package, AMG Styling Package, Sports Suspension, Auto Lighting, LED
Running Lights, 7 speed Auto, Cruise Control, VAT Qualifying, 18» Alloys We are delighted to offer for sale this very low
mileage February 2014 Mercedes Benz SLK 200 AMG Sport BlueEfficiency Roadster 7 speed Automatic finished in a truly fabulous colour combination
of Polar White with Crystal Grey full leather upholstery.
I wonder if in the long
run, performance will ever trump fuel
mileage for the majority
of hybrid owners.
Over the years, many automakers have
run into tough times and situations that cause a ruckus, including something as minor as the accuracy
of gas
mileage estimates.