Sentences with phrase «of mindful practice»

That means yoga, meditation or any kind of mindful practice is a must — especially if you have a fast paced life that is stressful.

Research now shows that you don't have to be born with this star - like power to be successful, but rather you can harness the tenants of a mindful practice to be more present with others, and cultivate a charisma within yourself.

Whether or not you're religious or spiritual, some sort of mindful practice can be very helpful for sleep.

Better yet, combine two of these mindful practices: meditation and exercise.

Not exact matches

Whether it's the type of mindful meditation he teaches or simply taking a half - hour to sit quietly, Scheinman says one of the most powerful ways to ward off stress on a daily basis is to engage in some sort of regular contemplative practice.

Mindful eating is the practice of deliberately paying attention while eating, focusing on nothing but your food and how your body feels while eating it.

It's vital to be mindful of effective practices so you can start off on the right foot and target an intended market without wasting money.

«Mindful attention,» which Schwartz draws from the Buddhist tradition, is a spiritual discipline right in line with the practice of detachment employed by the Church's desert fathers.

Whether it be a neighbor, a barista at your favorite coffee shop, or a fellow parent at soccer practice, be mindful of the people you come in contact with, and consider who you might engage in a deeper relationship.

On can understand this rejection of the Anabaptists only if one is mindful of the fact that, when the Reformers were confronted with the task of building church orders of their own, they found it inevitable to adhere to the principles and practices of religious and creedal uniformity.

Stewing fruits is a beautiful, simple and frugal way to enjoy the mindful practice of traditional food preparation in your own home.

We can also be mindful of buying direct or fair trade speciality items like coffee, tea, and dark chocolate that are grown in accordance with sustainable practices.

We have high efficiency lighting throughout all of our locations and are purposefully mindful of common energy - saving practices.

Join Mindful Families of Durham, a Buddhist - inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

When shopping for school lunch foods, be mindful of greenwashing — «a term used to describe the practice of companies disingenuously spinning their products and policies as environmentally friendly.»

This is why it's incredibly important to always wear your baby at the correct height and in the correct position for his or her age and to always be mindful of your child when practicing babywearing.

Course Materials: Everyday Blessings: The Inner Work of Mindful Parenting by Jon and Myla Kabat - Zinn and two audio tapes for home practice

The holiday season is a time when it is easy to let standard practices slip a little, so especially with patients that might be more sensitive (such as some in the baby loss community) being additionally mindful to their needs during a traditionally hard time of year is important.

While it may seem awkward at first, a practice of mindfulness is able to transform the very way you think until you get to the point where you don't have to even think about being mindful — it just comes naturally!

I write about the practice of parenting that is best described as attached, natural, anthropological, unconditional, gentle, intuitive, scholarly, evolution - based, reflective, and mindful.

Keep mindful of basic safety practices (which are important even if you aren't pregnant!)

Generation Mindful is helping the world say goodbye to punitive child - rearing practices of old and hello to affirming tools and strategies that nurture children socially and emotionally.

In today's podcast, we talk about the roots of mindfulness in yoga - traditionally and today - AND how to make your yoga practice more mindful.

My perspective on guiding children comes from years of practice as a mindful educator, and draws from my experiences teaching in the classroom, working one - on - one with families, and as the Early Childhood Specialist at the Children's Creativity Museum in San Francisco.

When shopping for school lunch foods, be mindful of greenwashing - «a term used to describe the practice of companies disingenuously spinning their products and policies as environmentally friendly.»

As the profession of Nurse Midwifery and all advance nursing practice moves towards the doctoral level as entry level for practice, it would behoove the community if authors were mindful of terminology.

I love reading what other bloggers have written about topics like gentle parenting, mindful living, taking practices of Yoga and meditation on and off the mat, and even the occasional recipe or list of helpful experiences.

We must curb our consumerism not just in respect of the environment, but also in the exercise of tolerance and the mindful practice of co-existence with one another.

A new study from the University of Wisconsin — Madison found that adults who practiced mindful meditation or moderately intense exercise for eight weeks suffered less from seasonal ailments during the following winter than those who did not exercise or meditate.

Researchers with collaborators in countries with limited scientific infrastructure and support, where overnight delivery is a luxury and not standard practice, should be mindful of the bureaucracy and wait times faced by their colleagues, she advises.

The training begins with sedentary mindfulness practice, where participants are instructed to focus on experiences like eating and breathing, but gradually more and more movement is incorporated, culminating in a sport - specific meditation in which athletes or coaches apply a mindful style of attention to their actual sport performance.

The practice of listening to your body and eating intuitively, is possibly the most important piece of this mindful diet equation.

Creating a committed practice of mediation and mindful eating (eating more plants) combined with slow controlled movements (that don't create stress on the body), will give you results beyond your wildest dreams.

Practicing mindful listening — shifting your focus onto the person you're talking to and off of what witty thing you'll say next — is a great way to strengthen both your conversations and relationships.

Nearly 20 years ago, I read a moving piece by Dr. Kenneth Prager in the Journal of the American Medical Association (JAMA) about the ancient practice of «mindful elimination» in the Jewish religion.

The essence of meditation practice is to become more mindful and aware (in an open, unbiased way) of our thoughts and emotions, sensations, and perceptions of the world around us.

Meditation is a practice for observing your thoughts and for being more mindful of them throughout the day.

Ed's mastery in the science of breath has guided him to apply mindful, conscious breathing practices in fitness, weight loss, stress reduction, and overall health and well - being.

These scents are calming, relaxing, and support mindful rest — they are commonly used at the end of your practice in savasana.

Becoming aware of your seven hungers is a great way to begin a mindful eating practice.

As a self - care practice, being mindful is associated with all sorts of physical benefits, such as lower blood pressure, improved sleep, and boosted immunity.

Make breakfast a mindful practice regardless of what you're eating.

Checking in with all your senses helps as a practice of being mindful, and keeping your senses sharp!

Like many exercise to me is important, but a mindful practice where it is a part of your lifestyle is even more important.

The recent explosion in mindful art practices like electronic dance festivals, adult coloring books, and five - minute journaling exercises prove that people are starting to recognize the benefits of engaging in the arts.

She was a professional chef for over ten years and now owns and operates Seasoned Soul, a wellness business combining Private Chef services, Nutrition Consulting, and the mindful practice of Yoga.

By combining the practices of deep breathing, stretching, and mindful relaxation, you can reduce your blood pressure, enhance your heart health, improve digestion, and decrease the negative impact of stress and anxiety.

Freedivers actually have a couple more tricks to add even smaller amounts of air, but that's not relevant to mindful breathing practice.

I've found immense healing as I learn more about how food, mindful practices and awareness of the self is reflective of how I feel.

The very practice of becoming mindful of «what is» helps to dissipate the fear of all those unknowns and what - ifs.