Sentences with phrase «of moderate activity»

For general health and a good quality of life it is recommended that you do at least 45 - 60 minutes of moderate activity per day every day of the week.

You need at least 1 glass of water for every half hour of moderate activity.

A healthier family is also on the move, so include at least 30 minutes of moderate activity everyday, such as walking.

If your pregnancy is normal, 30 minutes of moderate activity daily is recommended.

Your fitness Rx: Aim for 150 minutes per week of moderate activity.

Aim for 30 minutes of moderate activity on most days of the week.

They are also studying the effects of patterns of activity — for example, whether a consistent level of moderate activity has different effects from overall low levels punctuated by periods of vigorous activity.

A half hour daily of moderate activity offers «impressive health benefits,» he says, but there is «added benefit for greater intensity for longer times.»

One nostril may feel plugged and unwilling to open, while the other may stream open with no hint of moderating its activity.

Like the Gear Live, the Moto 360 features a heart rate monitor on the back of the watch, but it also allows you to track heart activity across the day or several days, with the watch pushing you to log at least 30 minutes of moderate activity during each 24 - hour span.

«All studies are indicating that moving more throughout the day — in addition to getting the recommended 30 minutes of moderate activity on a daily basis — is necessary to lower one's risk of heart disease and other causes of mortality,» she said.

Additionally, to help support our natural, innate detoxification system, we need to stay physically active, ensuring at least an hour of moderate activity each day, and sleep as much as we need.

On average, those who managed to maintain a significant weight loss had 80 minutes a day of moderate activity, like walking, or 35 minutes a day of vigorous exercise, like running.

That theoretical 60 - year - old man with a 9 percent risk could drop his risk to about 5 percent with 20 minutes of moderate activity each day and better eating habits.

Adults should be getting 150 minutes of moderate activity (such as walking) or 75 minutes of vigorous activity (such as jogging) spread out across the week, according to the U.S. Centers for Disease Control and Prevention and the World Health Organization.

The authors found a 26 % reduction in the risk of developing T2D among participants who achieved 11.25 metabolic equivalent of task (MET) hours / week, the equivalent of 150 min / week of moderate activity, the minimum amount recommended by public health guidelines.

The American Cancer Society recommends that survivors get at least 30 minutes of moderate activity five or more days a week.

Intermediate exercisers got between 1 and 74 minutes of vigorous activity or up to 149 minutes of moderate activity.

A new study found that 60 seconds of all - out exercise can deliver the same benefits as 45 minutes of moderate activity.

The participants were advised to gradually increase physical activity levels up to 60 minutes of moderate activity five days a week.