Sentences with phrase «of moderate aerobic activity»

Furthermore, the American Diabetics Association recommends 3 sessions of swimming per week, totaling up to 150 minutes every week, of moderate aerobic activity such as swimming to enhance glycemic control.

Participants did two sessions of weight training and 150 minutes of moderate aerobic activity, such as brisk walking or jogging, every week for a year.

You need at least two to three hours of moderate aerobic activity a week.

At the very minimum, we should be getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity) a week, according to the Department of Health and Human Services.

Not exact matches

The U.S. Department of Health and Human Services recommends at least 150 minutes (that's 2 1/2 hours) of moderate - intensity aerobic activity each week for healthy women who are not already highly active or doing vigorous - intensity activity.

, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

According to the CDC, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

Older kids and teens should get 60 minutes of moderate to vigorous exercise or physical activity, including aerobic and muscle - and bone - strengthening activities.

Children and adolescents can meet the Guidelines by doing a combination of moderate - and vigorous intensity aerobic physical activities or by doing only vigorous - intensity aerobic physical activities.

DO: - Take multivitamins or prenatal vitamin with 400 - 800 micrograms of folic acid every day - Eat healthy foods such as fruits, vegetables, whole grains, and other unprocessed carbohydrates - Partake in moderate aerobic activity to keep you up your activity level - Ask questions about topics that are worrying you DO N'T: - Stay away from raw fish or other uncooked or unwashed foods - Don't drink alcohol, smoke, or use any drugs.

The Centers for Disease Control and Prevention recommends that adults get at last 150 minutes of moderate - intensity aerobic activity every week and participate in muscle - strengthening activities on two or more days a wee

The Physical Activity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dActivity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dactivity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dactivity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic diseases.

The mindset of conventional society seems to be that we need 30 - 60 minutes of moderate level aerobic activity every day for optimal health.

The program offers a range of activities that can provide a moderate - intensity, all - round workout, including yoga, strength training and aerobics, also focusing on the three important principles of fitness: knowing your own physique, training yourself and keeping track of your progress.

You can put yourself at lower risk of dying early by doing at least 150 minutes a week of moderate - intensity aerobic activity.

recommends that healthy adults between ages 18 and 65 get 150 minutes of moderate - intensity aerobic activity each week.

Work your way up to 150 minutes of moderate - intensity aerobic activity, 75 minutes of vigorous - intensity aerobic activity, or an equivalent mix of the two each week.

But following the Guidelines and getting at least 150 minutes a week (2 hours and 30 minutes) of moderate - intensity aerobic activity can put you at a lower risk for these diseases.

This can include what we think of in the fitness world as «aerobic exercise» (moderate - to - vigorous intensity exercise), but also includes activities that are less strenuous such as reading, washing dishes, sitting at a computer and even sleeping.

After all, the Office of Disease Prevention and Health Promotion says that aerobic activity lasting longer than 10 minutes in duration counts toward the 150 minutes of moderate or 75 minutes of vigorous aerobic exercise you should aim to get each week.

The Centers for Disease Control and Prevention also recommends that adults get a minimum of 150 minutes of moderate - intensity or 75 minutes of vigorous - intensity aerobic activity a week.

The American College of Obstetricians and Gynecologists recommends at least 150 minutes of moderate - intensity aerobic activity (like brisk walking or easy cycling) per week for postpartum women.

The AHA recommends getting 25 to 30 minutes of moderate - or vigorous - intensity aerobic activity three to five days a week to gain health - boosting benefits.

Weekly aerobic physical activity of about 150 minutes moderate intensity exercises or 75 minutes of vigorous exercises.

For overall cardiovascular health, current American Heart Association guidelines recommend at least 30 minutes of moderate - intensity aerobic activity at least 5 days per week for a total of 150 or at least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes, or a combination of moderate and vigorous intensity aerobic activity.

A balance of strength training, interval training, and some moderate aerobic activity is going to give you the best overall results for health, performance, and aesthetics.

Not participating in a regular exercise program or not meeting minimum physical activity recommendations (≈ 150 minutes / week of moderate aerobic exercise)

If moderate aerobic exercise for 150 minutes a week (30 minutes, 5 days per week) is the «minimum» requirement for aerobic fitness, then 420 hours a week (60 minutes, 7 days a week) of vigorous activity must be better, right!?

Because glycogen stores are limited, and because they provide a critical contribution to both anaerobic and aerobic energy production, one important objective of sports nutrition is to protect glycogen and enhance access to fat for long duration, moderate intensity activity.

In addition to steps, the researchers measured levels of moderate - to - vigorous physical activity and health outcomes, including weight, systolic (top number) blood pressure, aerobic capacity and quality of life.

Vigorous aerobic - based exercise intervention studies in children reported enhanced cognitive performance (35, 36), in contrast to studies targeted at moderate levels of physical activity (37, 38).

«Even mild dehydration that can occur during the course of our ordinary daily activities can degrade how we are feeling — especially for women, who appear to be more susceptible to the adverse effects of low levels of dehydration than men,» says Harris Lieberman, one of the studies» co-authors and a research psychologist with the Military Nutrition Division, U.S. Army Research Institute of Environmental Medicine in Natick, Mass. «In both sexes these adverse mood changes may limit the motivation required to engage in even moderate aerobic exercise.

Here's a good gauge of whether your workout is in the moderate or rigorous range of activity: When you're walking, doing water aerobics, or riding a bike, if you can talk but not sing, you're at a moderate level.