Sentences with phrase «of moderate amount of proteins»

Not exact matches

A collection of new studies presented at the Alzheimer's Association International Conference suggest that a Mediterranean diet — one that's rich in lean proteins like fish and chicken, filled with fruits, vegetables, nuts, and legumes, and (moderate amounts of) red wine — may carry yet another benefit: reducing the risk for dementia and Alzheimer's by more than a third.

I love how well - balanced this dish turned out to be thanks to the combination of the veggies, healthy oils (olive oil and basil pesto), protein (chicken), and a moderate amount of carbs (tortellini).

It also has a decent amount of protein in each square, all while keeping the sugar low and carbs moderate.

It is high in healthy fats, has moderate amount of protein and is low in carbohydrates making it a truly anti-inflammatory dessert recipe!

This is a high - fiber, high - fat cake recipe with moderate amounts of clean protein and a delicious chocolate drizzle.

Almonds and almond butter have a moderate amount of protein and are high in healthy fats.

Being high in protein and having a moderate amount of gluten, farro is tolerated by many people with gluten or wheat intolerances or allergies.

Recommendations: Porridge and nut milks have moderate amounts of protein but if you really want a healthy protein boost in the morning then look no further than: nut butters, hemp seeds, spirulina, goji berries and protein powders such hemp and pea.

Acai is low in calories and has a moderate amount of fiber and protein.

The great thing about the paleo diet, is that it focuses on using real whole foods, plenty of healthy fats, vegetables, and moderate amounts of animal protein.

A diet with moderate amounts of protein is therefore recommended (25 - 30 %, and this varies for males and females), to ensure muscle building / maintenance and high metabolism.

So let's recap: expectant mothers of multiples have lots more nutrients to get with a moderate amount of extra calories to get them with; we need loads more protein, but we're craving only carbs; the list of foods we can actually eat is shorter than ever due to food aversions and food safety considerations, but our energy to plan and execute appropriate meals is limited.

The only thing to keep in mind is that Daiya cheese offers a moderate amount of sodium per serving (250 milligrams per ounce, approximately fifty percent more than the same amount of cheddar cheese) and significantly less protein than dairy or soy - based cheeses (1 to 1.5 grams per ounce, as opposed to 7 grams).

Specifically, they discovered that p53 moderates the expression of MHC I by controlling the amount of another protein called ERAP1 in the cells.

The populations in Hungary showed signs of following both diets: an agricultural diet filled with cereals, pulses and moderate amounts of meat, as well as a pastoral diet that included more animal proteins alongside millet, which is an easy - to - grow crop often found in Central Asia.

Healthy fats from fish, olive oil, and nuts meets lean protein, fruits and vegetables, and moderate amounts of wine in the Mediterranean diet popular in Greece and Italy.

-- Ectomorphs have a «fast» metabolism, and high tolerance for carbohydrates, therefore need high carbs and moderate amounts of protein and fat.

Instead of doing this, maybe it's healthier to consume your protein periodically, in moderate amounts and with a fair amount time between high - protein meals.

His advice is to eat healthy sources of protein in the morning, a small amount of carbs at lunch and a moderate amount of healthy carbohydrates in the evening.

The ketogenic diet is based on consuming low levels of carbs (30 - 50g per day), high - to - moderate amounts of protein and high amounts of dietary fats.

The optimal diet for mesomorphs includes an abundance of high quality fats, protein and BCAAs, and a moderate amount of carbs.

Aim for larger amounts of complex carb sources, and moderate fat and protein in the 12 hours following your exercise bout.

It's a pretty simple philosophy: alternate low and high quantities of carbohydrates on different days, while eating adequate protein intake and moderate amounts of fat in the diet.

• Maintain a diet that is high in fiber, low in fat, moderate amounts of low - density carbohydrates and low fat protein works.

He consumed a moderate amount of protein, and the rest of his foods — 80 percent of them — were fats.

In a ketogenic diet, the majority of your calories come from healthy fats, moderate protein and a trivial amount of carbs from non-starchy vegetables.

Eating a moderate amount of carbs and a high amount of protein will prevent muscle wasting which happens on a calorie - restricted diet.

In the study 47 adults (age 60 - 69) were put on a 12 week training program and tested for strength and muscle mass.They were divided in two groups that consumed same (moderate) amounts of protein a day, but different amounts of cholesterol a day.After 12 weeks of weight training, the lower - cholesterol group (1.6 mg / lb) increased strength by about 35 % with no increase in muscle mass.The subjects from the high cholesterol consuming group (2.6 mg / lb) increased their strength by 90 % and saw an increase in muscle mass of about 5 lbs.

In order to reach nutritional ketosis, the keto diet involves eating high - fat, moderate amounts of protein, and low amounts of carbohydrates.

The analysis also included diets recommending a moderate amount of fat, carbs and protein, such as Weight Watchers, Biggest Loser, Jenny Craig, Nutrisystem and Volumetrics.

With Keto is I finally figure it out is — I have to do really, really low carbs, uh — a lot more fat, and a moderate amount of protein...

That kind of 60, 15, 20 — 60 - 70 % carbohydrates, lower amounts of fats and moderate amount of proteins.

If you only consume a low or moderate amount of protein, it may help you boost muscle growth simply by increasing your protein intake (12).

Moderate amounts of high quality protein at each meal 5.

The Ketogenic Diet consists of eating high portions of fat while keeping carbohydrate consumption to a minimum with a moderate amount of protein added to sustain muscle mass.

For weight maintenance, most people opt to eat a moderate amount of carbs with a nearly equal balance of protein and fat.

He then goes to his sports med doctor and sports dietitian who tell him to eat a moderate amount of protein and swim three times a week plus do upper body weights three times a week.

Because by maintaining the carbs (and thus insulin) low, consuming a healthy dose of fat and a moderate amount of protein, you are going to turn on necessary protein synthesis, mobilize fat, encourage ketogenesis and again take full advantage of growth hormone release throughout the morning and afternoon.

If you are NOT a bodybuilder and only interested in anti aging benefits, I recommend you consume low carbs, healthy fats and moderate amount of protein in breakfast.

A diet that emulates what our hunter - gatherer ancestors ate — a high - protein, high - fruit and veggie diet with moderate to higher amounts of fat, but with increased quantities of healthful omega - 3 and monounsaturated fats.

Consuming high amounts of dietary fat, low dietary carbohydrate and moderate proteins are key characteristics of a ketogenic diet.

Meanwhile, the other two flavors use only minimal amount of fruit to sweeten them, making it a easily digestible protein - rich form with moderate fiber rich carbs your body could love, even postWOD!

I use a lot of low carb veggies as my «filler» in a meal, about a cup or more, then moderate protein (a small palm - sized), and a reasonable amount of fat.

First of all, they have to contain some form protein, fat and a low to moderate amount of complex carbohydrates.

Women with PCOS should therefore eat a moderate amount, but probably not much above that, of protein in their diets.

Medium - chain triglycerides (MCTs) have become increasingly popular as people are learning more about the health benefits of nutritional ketosis, which is achieved by replacing net carbohydrates (total carbs minus fiber) with high amounts of healthy fats and moderate amounts of high quality protein.

I think it's important to eat a moderate amount of protein, neither too much nor too little; and to limit the amount of omega - 6 fats eaten.

After you complete the diet, I recommend continuing to eat healthy, unprocessed foods with the emphasis on lean protein, healthy fats, nuts, seeds, lots of veggies with low glycemic whole grains and fruits in moderate amounts.

The short of it is that it's yet another low - carb diet but it necessitates a high amount of daily fat with moderate protein intake.

The basics of primal eating include high - quality protein, healthy fats and oils (think nuts, seeds, avocados, coconut oil, and olive oil), plenty of colorful vegetables, and moderate amounts of fruit.