Sentences with phrase «of moderate carbs»

Not exact matches

I love how well - balanced this dish turned out to be thanks to the combination of the veggies, healthy oils (olive oil and basil pesto), protein (chicken), and a moderate amount of carbs (tortellini).

It also has a decent amount of protein in each square, all while keeping the sugar low and carbs moderate.

However, it is generally acceptable to eat moderate amounts of bacon on a low - carb diet.

As someone who has struggled with my weight my entire life, I also benefit from a high fat, moderate protein, low carb diet, so this is a great way for me to start off my day with the high level of satiety provided by a fat - infused cup of spicy tea.

My diet is high fat (70 - 80 % of calories) moderate protein (50 - 100g) and low carb (less than 30g).

Without the extra coconut oil this is more of a high protein and moderate / high fat dish, we want to turn it into a high good fat, moderate protein, low - carb dish.

So let's recap: expectant mothers of multiples have lots more nutrients to get with a moderate amount of extra calories to get them with; we need loads more protein, but we're craving only carbs; the list of foods we can actually eat is shorter than ever due to food aversions and food safety considerations, but our energy to plan and execute appropriate meals is limited.

Second of all you are going to have to decide which way you are going to go (a) moderate / high carbs and varying fats or b) high fat and low carb diet — Duchaine's and Dipasquale's diet.

-- Ectomorphs have a «fast» metabolism, and high tolerance for carbohydrates, therefore need high carbs and moderate amounts of protein and fat.

Nutrition is one of the most important factors for muscle growth.Follow a high protein and moderate carb diet.You should take about 1.5 — to 2 grams of protein per pound of bodyweight.

You will certainly need a high calorie diet to encourage optimal muscle repair and growth, but you need to focus on providing your body with the best quality nutrients instead of empty calories, and you can benefit the most from a diet that is high in protein and carbs and moderate in fat.

Then do another meal later during the day with moderate amount of carbs.

If you have good muscle mass but can only get to the gym a couple of days a week, you need to be more strict, limiting carbs and moderating portions.

His advice is to eat healthy sources of protein in the morning, a small amount of carbs at lunch and a moderate amount of healthy carbohydrates in the evening.

The ketogenic diet is based on consuming low levels of carbs (30 - 50g per day), high - to - moderate amounts of protein and high amounts of dietary fats.

The optimal diet for mesomorphs includes an abundance of high quality fats, protein and BCAAs, and a moderate amount of carbs.

Aim for larger amounts of complex carb sources, and moderate fat and protein in the 12 hours following your exercise bout.

Whey concentrate contains small amounts of fats and cholesterol as well as moderate amount of carbs in the form of lactose.

They had each participant lose about 10 to 15 percent of their body weight, then put them on three different maintenance diets — low - fat (with about 60 percent of daily calories coming from carbs); low - glycemic - index (with about 40 percent of daily intake from carbs that cause only moderate spikes in blood sugar, such as legumes and vegetables); and a very low - carb approach, with just 10 percent of daily calories from carbs.

My dinner tends to follow the same theme as lunch: lots of vegetables, moderate protein, plenty of fat, and sometimes a carb like sweet potatoes or rice.

This kind of moderate - carb and moderate - fat diet is also a great starting place to experiment from.

I can only speak for myself, but I feel tremendously better on a high - fat (pastured animal fat, coconut oil, raw EVOO), moderate protein, moderate carb diet with ample bone broth, liver, raw dairy and fermented foods (veges, sourdough, FCLO) than I ever did with a lean - meat and vegetable diet of paleo.

Fifty grams of carbohydrates is considered low carb; 50 - 150 is considered low - to - moderate, and 150 - 200 is considered high carb (without being dangerously - bad - for - your - glucose - high, which would be 250 and higher).

Perimenopause and menopause are times of major change in a woman's body, and while some will respond well to highly restricted carbs, many will need support from moderate carb intake as their hormones shift during this time.

By utilising days of lower carb intake combined with 1 hour of low to moderate cardio is the ticket.

Eventually I cut out all carbs and sugar and tried a ketogenic diet, eating lots of fat, moderate amounts of meat, and some vegetables.

In a ketogenic diet, the majority of your calories come from healthy fats, moderate protein and a trivial amount of carbs from non-starchy vegetables.

That is why so many people are «down» on carbs — the majority of the population simply aren't active enough to be able to effectively process a moderate or high carb diet.

-- The reason this diet differs from other diets that rely on carbohydrate manipulation, is the fact that the high / moderate carb days are so important for the muscles as it helps to flood them full of glycogen.

For example, if I had friends over last night and we drank some wine, I know that if I'm dining out tonight, I'll be moderating my liquid carbs by drinking water or green tea so that at the end of the week everything balances out.

Eating a moderate amount of carbs and a high amount of protein will prevent muscle wasting which happens on a calorie - restricted diet.

Moderate carb days — On moderate carb days, you should be looking at consuming around 1 — 1.2 grams of carbohydrates for every pound that yoModerate carb days — On moderate carb days, you should be looking at consuming around 1 — 1.2 grams of carbohydrates for every pound that yomoderate carb days, you should be looking at consuming around 1 — 1.2 grams of carbohydrates for every pound that you weigh.

And if you'd rather just have a nice balance of everything (this tends to be my default recommendation), then just set protein and fat in the middle of their respective ranges, and carbs will end up being in a moderate (neither high nor low) range as a result.

And then if you increase carbs, you can still get some of the benefits by having that first 20 hours of your meals relatively lower carb, higher fat, moderate protein and those last four hours you pop up a little bit and so you can still get some of those benefits.

With a high protein content, moderate to high fat content, low or no carbs and a range of vitamins and minerals to boot, eating plenty of meat is a great way to gain or maintain lean muscle mass, boost your metabolism and make sure that you stay full between meals.

To employ a method of carb cycling, one would typically consume a greater amount of carbohydrates (typically 2 - 2.5 grams per pound of bodyweight) on heavy training days (which typically involve legs and / or back), a moderate amount of carbohydrates (typically 0.5 - 1 grams per pound of bodyweight) on lower intensity training days, and a low number of carbs (0 - 0.5 grams per pound of bodyweight) on rest days.

It just may take a really long time, and typically only last as long as you maintain the strict regiment of exercise and low / moderate carb that you used to gain it back.

The analysis also included diets recommending a moderate amount of fat, carbs and protein, such as Weight Watchers, Biggest Loser, Jenny Craig, Nutrisystem and Volumetrics.

With Keto is I finally figure it out is — I have to do really, really low carbs, uh — a lot more fat, and a moderate amount of protein...

Most people do best with moderate amounts of both fat and carbs, and most conventional meals / diets also tend to have moderate amounts of either.

Will I have to eat a moderate carb diet for the rest of my life?

If you try to boost your protein content for a meal by mixing two high - carb, moderate protein sources (such as beans and rice), you'll be getting a meal that has one portion of carbs and less than one portion of protein.

If starches are so good, why is it that, when put on a low simple carb / moderate complex carb diet (which eliminates things like corn, rice, potatoes and wheat and gets moderate amounts of complex carbs from peas, beans, lentils and NON-starchy vegetables):

I haven't dropped the starch because based on what I've learned so far from your blog is that starvation of carbohydrates increase the risk of fungal infection and a moderate carb intake is helpful to fight fungal infection — which I think is the cause of my ear eczema.

The standard ketogenic diet (SKD) is what most think of as the ketogenic diet — low in carbohydrate, and moderate - high in both protein and fat (typically 70 - 75 % fat, 20 % protein, 5 - 10 % carbs).

The problem is this: my 17 year old son got motivated to change his diet and is reaping the good things of low carb / moderate protein / high fat.

I recently got some more strips for my blood glucose monitor after quite a few months (I don't know if you remember but I asked almost a year ago about my blood sugar values which seemed extraordinarily high even after moderate amounts of carbs).

Moderate amounts of carbs definitely seem to work for me:)

was one of the first professionals to advocate both a low - carb and moderate protein (and therefore high quality fat) diet.

The ketogenic diet, which can be summarized as a high - fat, moderate - protein, no - grain - carb diet, has brought many back to health, even after being diagnosed with aggressive cancer, and given no hope of survival.