Sentences with phrase «of moderate cardio»

But not long — 20 minutes of moderate cardio is enough.

You said you should do 4 - 5 times of moderate cardio and 2 - 3 cardio only days... What do you mean?

You will also perform 2 days of moderate cardio workouts.

After your intervals are done, perform 15 minutes of moderate cardio.

For example, after a 3 - 5 minute warm - up of moderate cardio, you'd do 1 minute at a slightly harder than normal cardio pace and then bring the intensity down to a cool - down pace for 1 minute.

Consistency in eating habits, some hard training, and doing about 20 to 30 minutes of moderate cardio will help you to stay lean while you're putting on size.

According to the American College of Sports Medicine, you should perform either 30 - 60 minutes of moderate cardio 5 times per week or 20 minutes of intense cardio 3 times per week.