Sentences with phrase «of moderate exercise daily»

Not exact matches

They found that adolescents averaged 39 minutes per day of moderate - to - vigorous physical activity across all locations, which placed them among the estimated 92 percent of U.S. youths who don't get the 60 minutes of daily exercise recommended for healthy development and obesity prevention.

Thus, children should only engage in moderate levels of activity after a concussion in order not to slow down recovery, resuming normal activities such as driving and daily chores only after symptoms begin to clear or decrease in severity and engaging in exercise or training only after symptoms have completely cleared, with a return to physical and mental rest if symptoms recur either at rest or with exertion; and

Additionally, the incorporation of moderate exercise into your daily routine may have a profound impact on your sleep patterns, making it easier to fall and stay asleep at night and reducing the impulse to nap during the day.

Main tip: look for creative ways to incorporate moderate exercise in all aspects of your child's daily routine — every little bit counts!

«You're out in the fresh air and sunshine, getting your daily dose of moderate exercise.»

«A small dose of physical exercise is healthier than none, and a moderate dose of exercise is better than a small dose, but a moderate dose of daily physical exercise appears to be nearly or just as good as a high dose.

According to a double - blind, placebo - controlled, randomized 2009 study out of Brazil, women with clinical abdominal obesity (waist circumference of more than 88 cm) who used coconut oil daily for 12 weeks — in conjunction with a balanced, low - calorie diet and moderate exercise program — enjoyed a statistically greater reduction in waist circumference than those women taking soybean oil.

For regular, moderate exercise («CME,» or «chronic moderate exercise,» consisting of 30 minutes of moderate cycling daily for two months), here are the results:

Exercise programs varied per study group as well, but in general 30 minutes of moderate exercise (walking, biking, aerobics) daily was recommended, but not always monitored.

Acute impact of moderate - intensity and vigorous - intensity exercise bouts on daily physical activity energy expenditure in postmenopausal women.

It's best to engage in some form of mild to moderate exercise on a daily basis.

«Experimental group patients were prescribed an intensive lifestyle program that included a vegan diet supplemented with soy (1 daily serving of tofu plus 58 gm of a fortified soy protein powdered beverage), fish oil (3 gm daily), vitamin E (400 IU daily), selenium (200 mcg daily) and vitamin C (2 gm daily), moderate aerobic exercise (walking 30 minutes 6 days weekly), stress management techniques (gentle yoga based stretching, breathing, meditation, imagery and progressive relaxation for total of 60 minutes daily) and participation in a 1 - hour support group once weekly to enhance adherence to the intervention.10 The diet was predominantly fruits, vegetables, whole grains (complex carbohydrates), legumes and soy products, low in simple carbohydrates and with approximately 10 % of calories from fat.»

The researchers compared HIIT to continuous training and control conditions, which meant only moderate - intensity exercise or no exercising at all outside of daily habitual movement.

In a 2006 study of 115 women, participants who engaged in moderate exercise (such as brisk walking) for an average of 30 minutes daily for a year had about half the risk of colds as those who did not work out routinely.

In the study, which included 5,100 middle - aged British civil servants, those who engaged in four key behaviors — not smoking, moderate drinking, exercising regularly, and eating fruits and vegetables daily — had triple the odds of avoiding disability, chronic disease, or mental health problems over a 16 - year period, when compared with people who practiced none of these behaviors.

«Even mild dehydration that can occur during the course of our ordinary daily activities can degrade how we are feeling — especially for women, who appear to be more susceptible to the adverse effects of low levels of dehydration than men,» says Harris Lieberman, one of the studies» co-authors and a research psychologist with the Military Nutrition Division, U.S. Army Research Institute of Environmental Medicine in Natick, Mass. «In both sexes these adverse mood changes may limit the motivation required to engage in even moderate aerobic exercise.

An inactivity timebomb Insufficient physical exercise is widely understood to be a primary cause of obesity, as vast numbers of UK children are failing to clock up the hour of daily moderate to vigorous - intensity activity advised by the World Health Organisation.

The breed requires a moderate amount of exercise (a daily walk of 15 to 20 minutes should suffice), but take care not to go overboard as it's prone to overheating.

These dogs only require a moderate amount of daily exercise, however, and much of it can be met through active playtime.

The breed requires a moderate amount of daily exercise.

However, they do require a moderate amount of exercise, so a daily walk or a run through the dog park will keep them happy and healthy.

Tibetan Mastiffs need daily moderate exercise, but it does not need to be in the form of an organized activity.

A moderate amount of daily exercise, like taking walks with your pets will also delay arthritis.

The adult mastiff needs daily moderate exercise, consisting of either a good walk or game.

The pug needs daily exercise, either in the form of a lively game or a moderate walk on leash.

These small dogs need a moderate amount of activity and exercise daily.

A moderate amount of daily exercise like taking walks with your pets also delays arthritis.

They require a moderate amount of exercise such as daily walks or outdoor play time, which is another factor to consider when adopting a Labradoodle.