Sentences with phrase «of moderate exercise like»

That's because just 10 - 15 minutes of mental stimulation, an activity that requires your dog to concentrate and really process information, is about as physically exhausting as a half hour of moderate exercise like walking or playing.

Eat healthy free - range, grass - fed, no antibiotic or hormone laden foods, including tons of vegetables; eat whole foods & get plenty of moderate exercise like bike - riding & walking & forget these fad diets.

Not exact matches

Researchers at the University of Vermont found that aerobic training of «moderate intensity,» with an average heart rate of around 112 beats a minute — elevated, sure, but it's not like they were hammering away — improved participants» mood for up to 12 hours after exercise.

But just 20 minutes of low - to - moderate intensity exercise (like walking) performed three times a week can increase energy levels by 20 percent and decrease fatigue by 65 percent, according to a University of Georgia study.

Whilst regular moderate exercise helps to reduce the chance of getting cold - like infections, lengthy periods of strenuous exercise, like marathons, could make a person more susceptible.

Holistic eye doctors like Marc R. Grossman, OD of New Paltz, N.Y., suggest a more moderate approach that combines modern methods with eye relaxation exercises and supporting supplements.

The researchers investigated changes to arteries as well as blood flow after forty five minutes of moderate intensity resistance exercise making use of equipment like that normally used in fitness centers.

The Burn: 554 calories per hour How to Maximize It: HIIT, which involves drills like sprints, lunges, and speed skaters with brief periods of rest in between, «keeps your engine revved after [exercising], so you burn more calories than a workout at a steady, moderate pace,» says Yusuf Jeffers, a trainer at HIIT studio Tone House in New York City.

Caffeine seems to improve exercise endurance during moderate - intensity endurance exercise — but what about short bouts of high - intensity exercise like high - intensity interval training?

Surprisingly, the researchers found that low - volume, moderate exercisers, who exercised just 75 minutes per week (that's just 15 minutes a day), had significantly better HRs than inactive people, and this result held up even after controlling for a number of other factors, like age, sex, smoking, drinking, and other health issues.

Consume moderate amounts of starchy carbs like sweet potatoes, brown and black rice, lentils, and slow cook oats.Fruits are great choices too, but try to consume your ripe fruits and starches on exercise days to enhance all the benefits listed above.

In addition, moderate (relatively easy) amounts of exercise per week, like walking, can do wonders for your health.

Even moderate amounts of exercise can bring big benefits like more energy, a better mental state, healthy weight and improved sleep.

The exercise group was no whimpy Ornish 30 minute stroll, but 45 minutes of moderate - to - vigorous exercise like jogging.

On average, those who managed to maintain a significant weight loss had 80 minutes a day of moderate activity, like walking, or 35 minutes a day of vigorous exercise, like running.

Even a single bout of moderate exercise, like walking, helps adults with chronic insomnia fall asleep faster and sleep longer.

By focussing initially on lower intensity stuff like steady cardiovascular exercise, lower intensity circuits, and moderate intensity tempo work, not only will you properly prepare the body for intense training and reduce your risk of injury, you'll actually make moreprogress and be fitter by the time the season rolls around.

Even a single bout of moderate exercise, like walking, helps adults with chronic insomnia fall asleep faster and...

Once you've emptied the glycogen stores and your skin is less oily, you can increase your carbohydrate intake to moderate levels assuming you get decent amounts of exercise, with some carb sources being permanently replaced by fattier foods like meat (organic and well raised), eggs, and dark chocolate.

A moderate amount of daily exercise, like taking walks with your pets will also delay arthritis.

Ditto for the benefit of keeping your dog engaged in moderate activities like walking and swimming rather than having him do no exercise at all.

Although they might look like they need a lot of exercise, this dog breed has a medium energy level and its exercise needs can be met with moderate walks or romps.

A moderate amount of daily exercise like taking walks with your pets also delays arthritis.