Sentences with phrase «of moderate exercise such»

Pregnant women who engaged in at least 20 minutes of moderate exercise such as walking at least three times per week increased the newborn child's brain development, according to researchers at the University of Montreal.

Starting when they were around 13 weeks pregnant, one group did at least 20 minutes of moderate exercise such as brisk walking, swimming or cycling three times a week; the other group stopped exercising completely.

Not exact matches

Several high - profile entrepreneurs, such as Basecamp co-founder and CTO David Heinemeier Hansson, have publicly declared that they can get all the work required for their start - up to succeed done in a moderate 40 hours a week, leaving, presumably, enough time for exercise, family, friends, and fitness (or at least more than two of those).

Of course, such things are legally available at moderate costs in this country and could readily be given to all without forcing the Little Sisters and others to go through this conscience - crushing exercise.

Thus, children should only engage in moderate levels of activity after a concussion in order not to slow down recovery, resuming normal activities such as driving and daily chores only after symptoms begin to clear or decrease in severity and engaging in exercise or training only after symptoms have completely cleared, with a return to physical and mental rest if symptoms recur either at rest or with exertion; and

They suggest that older adults perform 150 minutes a week of moderate exercise (such as brisk walking), 75 minutes a week of vigorous aerobic training, or a combination of the two types.

An easy walk, slow dancing, leisurely sports such as table tennis, household chores and other light - intensity exercise may be nearly as effective as moderate or vigorous exercise for older adults — if they get enough of that type of activity.

«In young and middle - aged adults, our findings suggest that early detection and treatment of mild - to - moderate sleep apnea is warranted in order to prevent future cardiometabolic disease,» said lead author and postdoctoral scholar Yun Li, MD. «Given the stronger association of sleep apnea with metabolic abnormalities in this age group, emphasis should be placed on yearly monitoring of indices of metabolic symptoms and lifestyle interventions, such as weight control, healthy diet, regular exercise, and stress management.»

The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.

The ADA recommends 30 minutes of moderate - to - vigorous aerobic exercise, such as brisk walking, stair climbing or jogging, at least 5 days a week, and strength training, such as calisthenics or weight training, at least twice a week.

There's «high» and «moderate» evidence, respectively, that exercise during pregnancy reduces the risk of excess weight in babies at birth, and doesn't boost the risk of labor complications such as the need for induced labor or episiotomy (a surgical cut of vaginal tissue to aid delivery).

Moderate exercise such as going for long walks and using the stairs will allow you to reap the health benefits of exercise.

The importance of other therapies Since medication is not universally successful and because the causes of fibromyalgia are so poorly understood, Dr. Argoff cautions that «medication alone is not the solution» and recommends that it be combined with lifestyle changes such as good sleep hygiene and moderate aerobic exercise as well as complementary therapies, such as cognitive behavioral training, to manage pain.

At the start of the study, 43 percent of the participants reported that they had no regular exercise; 36 percent engaged in regular light exercise, such as walking, golf, dancing or bowling; and 21 percent engaged in regular moderate to intense exercise, such as tennis, hiking, biking, swimming, racquetball or jogging.

Try to incorporate just 30 minutes a day of moderate physical exercise — such as walking — for a significant impact on your brain health.

Two hours before you exercise consume a moderate amount of slow acting carbohydrate such as brown rice, wholemeal pasta, whole grain bread or similar.

This can include what we think of in the fitness world as «aerobic exercise» (moderate - to - vigorous intensity exercise), but also includes activities that are less strenuous such as reading, washing dishes, sitting at a computer and even sleeping.

In fact, some types of stress are healthy and needed, such as stress caused by moderate exercise.

For years, the American Heart Association and other organizations have recommended that people complete 30 minutes or more of continuous, moderate - intensity exercise, such as a brisk walk, five times a week, for overall good health.

The routine followed by participants in Levine's study included two to three days of moderate - intensity exercise, one high - intensity session such as four - by - four interval training, a weekly strength - training session, and a weekly longer session of various types of aerobic exercise.

if you're trying to be fast at triathlon and also have an amazing body, you should eat a diet comprised of a high amount of healthy fats (40 - 50 % fat), add in moderate helpings of natural protein to keep amino acids elevated for your muscles and brain, and top it off with strategically timed carbohydrate doses when they really matter, such as before or after your exercise sessions.

Before doing any type of cardio such as walking / jogging, rowing, cycling, or swimming start off with a moderate exercise for about 5 minutes before getting into the workout.

It seems equatable to one of the many things that the common person could use more of (as suggested by doctors), such as fiber, drinking more water, moderate exercise etc..

For dementia and Alzheimer's prevention, experts recommend moderate exercise, such as walking briskly for a mile or so four or more days out of the week, to encourage your brain's ability to flush out those beta - amyloids before they accumulate.

In a 2006 study of 115 women, participants who engaged in moderate exercise (such as brisk walking) for an average of 30 minutes daily for a year had about half the risk of colds as those who did not work out routinely.

The biggest step can be achieving the recommended exercise levels for healthy persons — 30 minutes a day of moderate exercise, such as brisk walking, five days a week, plus strength exercise two days a week

They require a moderate amount of exercise such as daily walks or outdoor play time, which is another factor to consider when adopting a Labradoodle.

At the start of the study, 20 percent of the participants said they did regular moderate - to - high intensity exercise such as jogging, swimming or tennis.

With the practical advice and powerful exercises in this book, you'll come to a better understanding of your urge to overeat, and learn skills such as emotion regulation, assertive communication, moderate eating, and working with cravings.