Sentences with phrase «of moderate intensity activity»

«For the prevention of increased body fat, the evidence points towards at least 60 minutes of moderate intensity activity per day,» says accredited exercise physiologist Dr Richardson.

Its results were recently used by the UK Chief Medical Officers in the Department of Health's infographics on physical activity in pregnancy, which recommended at least 150 minutes of moderate intensity activity every week.

Not exact matches

Warrior Transition Battalion Soldiers are required to complete 150 - minutes of moderate intensity exercise each week, participating in at least two of the around 20 activities offered though the adaptive reconditioning program.

Thirty minutes of moderate - intensity physical activity on most days and a healthy diet can drastically reduce the risk of developing type 2 diabetes.

In addition, at least 2 days per week of moderate to high intensity muscle strengthening activity involving all major muscle groups can provide further health benefits.

Youth can achieve substantial health benefits by doing moderate - and vigorous - intensity physical activity for periods of time that add up to 60 minutes (1 hour) or more each day.

To decrease your risk of several chronic diseases, you should strive for at least 30 minutes of moderate - intensity physical activities on 5 or more days of the week or vigorous - intensity physical activity 3 or more days of the week for 20 minutes or more per session.

The U.S. Department of Health and Human Services recommends at least 150 minutes (that's 2 1/2 hours) of moderate - intensity aerobic activity each week for healthy women who are not already highly active or doing vigorous - intensity activity.

, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

According to the CDC, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

They alternate brief periods of moderate - and vigorous - intensity physical activity with brief periods of rest.

Note: Some activities, such as bicycling, can be moderate or vigorous intensity, depending upon level of effort

But they still commonly do intermittent activity, and no period of moderate - or vigorous - intensity activity is too short to count toward the Guidelines.

Children and adolescents can meet the Guidelines by doing a combination of moderate - and vigorous intensity aerobic physical activities or by doing only vigorous - intensity aerobic physical activities.

Harold gets 60 minutes of physical activity each day that is at least moderate intensity.

Research studies report that fatness can be reduced by regular physical activity of moderate to vigorous intensity 3 to 5 times a week, for 30 to 60 minutes.

As a rule of thumb, on a scale of 0 to 10, where sitting is 0 and the highest level of effort possible is 10, moderate - intensity activity is a 5 or 6.

Maria gets 60 or more minutes of daily physical activity that is at least moderate intensity.

Any episode of moderate - or vigorous — intensity physical activity, however brief, counts toward the Guidelines.

And the association highlighted a survey of its members which found that 88 per cent said shooting gives them moderate to high - intensity exercise and 71 per cent said their levels of physical activity would suffer without shooting.

People at risk for Alzheimer's disease who do more moderate - intensity physical activity, but not light - intensity physical activity, are more likely to have healthy patterns of glucose metabolism in their brain, according to a new UW - Madison study.

Each increase in an increment of 5 - metabolic equivalent hours per week (MET - h / wk), which is equal to about 100 minutes per week of moderate - intensity physical activity or 50 minutes per week of vigorous - intensity activity, was associated with a 9 percent lower risk of T2DM.

The intensity of physical activity had to be at least moderate in order for it to be associated with enhanced cardiovascular fitness.

Exchanging 10 minutes of sedentariness for moderate - or high - intensity physical activity enhances cardiovascular fitness.

The Centers for Disease Control and Prevention recommends that adults get at last 150 minutes of moderate - intensity aerobic activity every week and participate in muscle - strengthening activities on two or more days a wee

The 129 sedentary adult ages 18 to 64 recruited for the study, irrespective of their sex, ethnicity or BMI classifications, correctly estimated physical activities of light effort but underestimated moderate and vigorous effort, even after being given commonly used exercise intensity descriptors.

An easy walk, slow dancing, leisurely sports such as table tennis, household chores and other light - intensity exercise may be nearly as effective as moderate or vigorous exercise for older adults — if they get enough of that type of activity.

«These findings highlight that, in addition to promoting moderate - intensity physical activity to older adults, we should not neglect the importance of engaging in lower - intensity, movement - based behaviors when the opportunity arises,» said lead author Paul Loprinzi, who earned his Ph.D. at Oregon State and now is an assistant professor of exercise science and health promotion at the University of Mississippi.

The Physical Activity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dActivity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dactivity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dactivity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic diseases.

While WHO formulates its recommendations in terms of moderate - to - vigorous activity, the researchers say there is a growing consensus for the benefits of reducing sedentary behavior and increasing even low - intensity levels of physical activity.

The World Health Organization (WHO) suggest that adults ages 18 to 64 do at least 150 minutes of a moderate exercise or at least 75 minutes of high - intensity physical activity each week.

«It's important to understand that the likelihood of cardiac events is greatest in those individuals who have a low baseline level of physical activity and suddenly jump into moderate to high intensity exercise,» Chokshi said.

The number of daily steps taken was not associated with changes in telomere length, while an increase in moderate intensity physical activity was linked to a shortening in telomere length, although this was not significant.

These guidelines urge moderate intensity exercise (activity that increases your heart rate and makes you sweat, but isn't so strenuous that you can't hold a conversation while doing it) on most days for a weekly total of 150 minutes.

The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.

Our findings also show that reaching the UK government's target of 150 minutes of moderate intensity physical activity may offer some protection against the harmful effects of prolonged sedentary time.»

For most participants, the study notes, this activity consisted of brisk walking, with moderate - intensity walking encouraged as a primary type of physical activity.

The link was even stronger for participants who did not meet Public Health England's recommendation of 150 minutes of moderate intensity physical activity per week.

The principle behind HIIT is switching from short bursts of high intensity activity followed into moderate pace activity.

Training with moderate intensity 4 - 5 days a week is one of the easiest ways to maintain healthy levels of physical activity.

«Walking and running provide an ideal test of the health benefits of moderate - intensity walking and vigorous - intensity running because they involve the same muscle groups and the same activities performed at different intensities,» says Williams.

If you need to lower your blood pressure, though, the American Heart Association has some additional advice: Within that 150 minutes, aim to get 40 minutes of higher - intensity (moderate to vigorous) activity three or four times a week.

TRY IT: Get at least 30 minutes of moderate - intensity physical activity into most, if not all, days of the week.

Short bursts of moderate - to high - intensity activity make a workout feel easier than doing the same routine at a continuous pace, according to a new study published in the journal Medicine and Science in Sports and Exercise.

The program offers a range of activities that can provide a moderate - intensity, all - round workout, including yoga, strength training and aerobics, also focusing on the three important principles of fitness: knowing your own physique, training yourself and keeping track of your progress.

You can put yourself at lower risk of dying early by doing at least 150 minutes a week of moderate - intensity aerobic activity.

recommends that healthy adults between ages 18 and 65 get 150 minutes of moderate - intensity aerobic activity each week.

Work your way up to 150 minutes of moderate - intensity aerobic activity, 75 minutes of vigorous - intensity aerobic activity, or an equivalent mix of the two each week.

TRY > Get at least 30 - minutes of moderate - intensity physical activity into most, if not all, days of the week.

But following the Guidelines and getting at least 150 minutes a week (2 hours and 30 minutes) of moderate - intensity aerobic activity can put you at a lower risk for these diseases.