Sentences with phrase «of moderate intensity physical activity»

Almost half of respondents (46 %) met the Chief Medical Officer's (CMO) guidelines of 150 minutes of moderate intensity physical activity a week classing themselves as active, with only 19 % replying they were completely inactive.

The central question is whether the Dietary Guidelines should recommend something more than 30 minutes daily of moderate intensity physical activity for the specific purpose of preventing excessive weight gain.

The physical activity program of Look AHEAD relies heavily on unsupervised exercise, with gradual progression toward a goal of 175 minutes of moderate intensity physical activity per week by the end of the first six months.

Eating only 1200 - 1800 calories per day with less than 30 % from fat, and 175 minutes of moderate intensity physical activity, this was the recommendation of every diabetes association in the world.

The link was even stronger for participants who did not meet Public Health England's recommendation of 150 minutes of moderate intensity physical activity per week.

Our findings also show that reaching the UK government's target of 150 minutes of moderate intensity physical activity may offer some protection against the harmful effects of prolonged sedentary time.»

Not exact matches

Thirty minutes of moderate - intensity physical activity on most days and a healthy diet can drastically reduce the risk of developing type 2 diabetes.

Youth can achieve substantial health benefits by doing moderate - and vigorous - intensity physical activity for periods of time that add up to 60 minutes (1 hour) or more each day.

To decrease your risk of several chronic diseases, you should strive for at least 30 minutes of moderate - intensity physical activities on 5 or more days of the week or vigorous - intensity physical activity 3 or more days of the week for 20 minutes or more per session.

They alternate brief periods of moderate - and vigorous - intensity physical activity with brief periods of rest.

Children and adolescents can meet the Guidelines by doing a combination of moderate - and vigorous intensity aerobic physical activities or by doing only vigorous - intensity aerobic physical activities.

Harold gets 60 minutes of physical activity each day that is at least moderate intensity.

Research studies report that fatness can be reduced by regular physical activity of moderate to vigorous intensity 3 to 5 times a week, for 30 to 60 minutes.

Maria gets 60 or more minutes of daily physical activity that is at least moderate intensity.

Any episode of moderate - or vigorous — intensity physical activity, however brief, counts toward the Guidelines.

And the association highlighted a survey of its members which found that 88 per cent said shooting gives them moderate to high - intensity exercise and 71 per cent said their levels of physical activity would suffer without shooting.

People at risk for Alzheimer's disease who do more moderate - intensity physical activity, but not light - intensity physical activity, are more likely to have healthy patterns of glucose metabolism in their brain, according to a new UW - Madison study.

Each increase in an increment of 5 - metabolic equivalent hours per week (MET - h / wk), which is equal to about 100 minutes per week of moderate - intensity physical activity or 50 minutes per week of vigorous - intensity activity, was associated with a 9 percent lower risk of T2DM.

The intensity of physical activity had to be at least moderate in order for it to be associated with enhanced cardiovascular fitness.

Exchanging 10 minutes of sedentariness for moderate - or high - intensity physical activity enhances cardiovascular fitness.

The 129 sedentary adult ages 18 to 64 recruited for the study, irrespective of their sex, ethnicity or BMI classifications, correctly estimated physical activities of light effort but underestimated moderate and vigorous effort, even after being given commonly used exercise intensity descriptors.

Its results were recently used by the UK Chief Medical Officers in the Department of Health's infographics on physical activity in pregnancy, which recommended at least 150 minutes of moderate intensity activity every week.

«These findings highlight that, in addition to promoting moderate - intensity physical activity to older adults, we should not neglect the importance of engaging in lower - intensity, movement - based behaviors when the opportunity arises,» said lead author Paul Loprinzi, who earned his Ph.D. at Oregon State and now is an assistant professor of exercise science and health promotion at the University of Mississippi.

The Physical Activity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dPhysical Activity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dActivity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dphysical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dactivity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dactivity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic diseases.

While WHO formulates its recommendations in terms of moderate - to - vigorous activity, the researchers say there is a growing consensus for the benefits of reducing sedentary behavior and increasing even low - intensity levels of physical activity.

The World Health Organization (WHO) suggest that adults ages 18 to 64 do at least 150 minutes of a moderate exercise or at least 75 minutes of high - intensity physical activity each week.

«It's important to understand that the likelihood of cardiac events is greatest in those individuals who have a low baseline level of physical activity and suddenly jump into moderate to high intensity exercise,» Chokshi said.

The number of daily steps taken was not associated with changes in telomere length, while an increase in moderate intensity physical activity was linked to a shortening in telomere length, although this was not significant.

For most participants, the study notes, this activity consisted of brisk walking, with moderate - intensity walking encouraged as a primary type of physical activity.

Training with moderate intensity 4 - 5 days a week is one of the easiest ways to maintain healthy levels of physical activity.

TRY IT: Get at least 30 minutes of moderate - intensity physical activity into most, if not all, days of the week.

TRY > Get at least 30 - minutes of moderate - intensity physical activity into most, if not all, days of the week.

Many of these studies have however been carried out among generally healthy individuals, and have relied on not always accurate self - reports of physical activity; and focused on moderate or vigorous exercise, rather than low - intensity physical activity.

Get at least 30 - minutes of moderate - intensity physical activity into most, if not all, days of the week.

Regular physical activity is defined by The American College of Sports Medicine and Centers for Disease Control and Prevention as getting 30 minutes or more of moderate - intensity physical activity on most (preferably all) days of the week.

Thompson D, Batterham AM, Bock S, Robson C, Stokes K. Assessment of low - to - moderate intensity physical activity thermogenesis in young adults using synchronized heart rate and accelerometry with branched - equation modeling.

The Centers for Disease Control and Prevention recommend that people should participate in moderate - intensity physical activity for at least 30 minutes on most, if not all days of the week.

Acute impact of moderate - intensity and vigorous - intensity exercise bouts on daily physical activity energy expenditure in postmenopausal women.

For runners who are already meeting the recommended physical activity guidelines (150 minutes of moderate - intensity physical activity every week), the extra effort put in exercise can lessen the risk of heart disease even more.

(23) Engaging in moderate - intensity physical activity promotes healthier patterns of glucose metabolism in the brain and represents a useful strategy for preventing glycotoxic Alzheimer's disease.

Weekly aerobic physical activity of about 150 minutes moderate intensity exercises or 75 minutes of vigorous exercises.

Lifestyle changes also help: losing weight, eating a healthy diet with fewer fats and cholesterol, and increasing physical activity (at least 30 minutes of moderate intensity exercise most days of the week).

The World Health Organization recommends that adults 18 - 65 years old get «30 minutes of moderate - intensity physical activity 5 days per week» or «20 minutes of vigorous - intensity physical activity 3 days per week»

For the Healthy Eating Index score, the top 50 % or higher included the participants with a score of 63.5 or more; high physical activity included the participants who had moderate intensity to vigorous activities 5 or more times per week.

We also determined the results of stratified analysis by age group (< 60 years vs ≥ 60 years), sex, race / ethnicity, educational attainment (< 12 vs ≥ 12 years), physical activity (≥ 5 times / wk of moderate - intensity vs vigorous activities vs others), HEI score (top 50 % [score ≥ 63.5] vs other), and BMI (normal vs overweight / obese).

The covariates included race / ethnicity (non-Hispanic white, non-Hispanic black, Mexican American, or other), educational attainment (< 12, 12, or > 12 years of education), smoking status (never, former, or current), alcohol consumption (0, < 3, or ≥ 3 drinks / wk), physical activity (0, < 5, or ≥ 5 times / wk of moderate - intensity to vigorous activities), BMI (< 25, 25 to < 30, or ≥ 30), family history of CVD (yes / no), and antihypertensive medication use (yes / no).

To reduce any potential complications associated with reduced physical activity (i.e., 36 h of bed rest) during the metabolic studies, participants completed a 30 - min bout of moderate - intensity treadmill walking (∼ 60 % of age - predicted maximum heart rate) at 1600 h on days 1 and 7.

It is advised that «children and youth aged 5 — 17 should accumulate at least 60 minutes of moderate - to vigorous - intensity physical activity daily», and that «amounts of physical activity greater than 60 minutes provide additional health benefits.»

An inactivity timebomb Insufficient physical exercise is widely understood to be a primary cause of obesity, as vast numbers of UK children are failing to clock up the hour of daily moderate to vigorous - intensity activity advised by the World Health Organisation.

As figures released in 2013 show, the numbers of young boys and girls meeting the Chief Medical Officer's (CMO) physical activity guidelines of 60 minutes of moderate to vigorous intensity physical activity a day has fallen below one in five.