Sentences with phrase «of moderate physical activity on»

Not exact matches

Thirty minutes of moderate - intensity physical activity on most days and a healthy diet can drastically reduce the risk of developing type 2 diabetes.

To decrease your risk of several chronic diseases, you should strive for at least 30 minutes of moderate - intensity physical activities on 5 or more days of the week or vigorous - intensity physical activity 3 or more days of the week for 20 minutes or more per session.

Accelerometers measured participants» physical activity for four days, providing data on each child's levels of sedentary, moderate, vigorous and moderate - to - vigorous physical activity.

Light to moderate physical activity is safe and beneficial for breastfeeding moms, and it has no effect on the amount, taste, or composition of your breast milk.

So we put this all together with of course being having [a] moderate level of physical activity, and it can have an enormous impact on overall chances of becoming pregnant.

The article, «Effects of weight loss while feeding a moderate - protein, high - fiber diet on body composition, voluntary physical activity, and fecal microbiota of overweight cats,» is published in the American Journal of Veterinary Research.

Its results were recently used by the UK Chief Medical Officers in the Department of Health's infographics on physical activity in pregnancy, which recommended at least 150 minutes of moderate intensity activity every week.

The study, published online May 18 in the journal Pediatrics, found that slightly more than one - third of class time, on average, was spent engaged in moderate - to - vigorous physical activity.

Until more recently, previous research has focused on the therapeutic benefit of increased moderate - vigorous activity, as opposed to habitual physical activity.

The study, publishing online January 18 in the American Journal of Epidemiology, found elderly women with less than 40 minutes of moderate - to - vigorous physical activity per day and who remain sedentary for more than 10 hours per day have shorter telomeres — tiny caps found on the ends of DNA strands, like the plastic tips of shoelaces, that protect chromosomes from deterioration and progressively shorten with age.

Do you rely on yoga to meet your 150 minutes of moderate physical activity in a week?

But their findings do show a «significant protective effect» of low physical activity on the risk of suspected bacterial infection, they wrote, and of low and moderate activity on the risk of UTIs specifically.

But for maximum fat loss, I recommend four to seven days per week of cardio or other vigorous physical activity for 30 to 45 minutes (based on results) at a moderate pace.»

Many of these studies have however been carried out among generally healthy individuals, and have relied on not always accurate self - reports of physical activity; and focused on moderate or vigorous exercise, rather than low - intensity physical activity.

Regular physical activity is defined by The American College of Sports Medicine and Centers for Disease Control and Prevention as getting 30 minutes or more of moderate - intensity physical activity on most (preferably all) days of the week.

The Centers for Disease Control and Prevention recommend that people should participate in moderate - intensity physical activity for at least 30 minutes on most, if not all days of the week.

Acute impact of moderate - intensity and vigorous - intensity exercise bouts on daily physical activity energy expenditure in postmenopausal women.

It's common knowledge that working out and engaging in moderate to heavy physical activity on a regular basis is one of the keys for you to get fit.

We get about 4 cups from the food we eat and the water our body produces on its own, so the guidelines roughly translate into a daily recommendation of drinking 4 to 7 cups of water for women and 6 to 11 cups for men (assuming only moderate physical activity at moderate ambient temperatures).

The physical activity program of Look AHEAD relies heavily on unsupervised exercise, with gradual progression toward a goal of 175 minutes of moderate intensity physical activity per week by the end of the first six months.

The National Institute of Aging recommends 30 minutes of moderate - to - intense physical activity on most or all days of the week.

To reduce any potential complications associated with reduced physical activity (i.e., 36 h of bed rest) during the metabolic studies, participants completed a 30 - min bout of moderate - intensity treadmill walking (∼ 60 % of age - predicted maximum heart rate) at 1600 h on days 1 and 7.

Moreover, a 2014 Public Health England report found that the amount of moderate to vigorous physical activity students engaged with at 11 years of age had an effect on academic performance across English, maths and science, including final GCSE exam results, with active students found to achieve up to 20 per cent higher results than non ‑ active students.

Moderate and vigorous physical activity in the number of 30 - minute time blocks outside of school was assessed on the scale of 1 (no activity), 2 (some activity), or 3 (activity meeting Healthy People 2010 guidelines).

(1) Thirty minutes of additional moderate to vigorous physical activity on each school day — at least 15 minutes to be outside of break times, although class teachers customised timing of delivery and exact activities undertaken according to their class circumstances, supported by resources supplied as part of the study.

On the basis of our results and those reported by Glickman (1991) it appears that moderate physical activity after a meal may decrease the risk of GDV.

We found that moderate activity on gastrointestinal motility could potentially explain the observed protective effect in GDV dogs that spent equal time indoors and outdoors (versus primarily indoors or primarily outdoors) and the likely higher levels of physical activity.

Factoring in weather variation to capture the influence of urban design and built environment on globally recommended levels of moderate to vigorous physical activity in children