Sentences with phrase «of moderate resistance»

For example, you could go with three sets of 10 reps of moderate resistance on Mondays, two sets of 15 reps of light resistance on Wednesdays, and five sets of 6 reps of heavy resistance on Fridays.

Not exact matches

But Republican strategist John Feehery said Obama was taking a gamble that could backfire, especially in light of resistance from some of the president's fellow Democrats to Hagel, a maverick moderate Republican.

Through week 48, Biktarvy was found to be statistically non-inferior to ABC / DTG / 3TC with a numerically lower incidence of mild or moderate study drug - related adverse events and no treatment - emergent resistance;

If jihad is to resist wrong no matter what faith, why then I wonder is it that we don't see much of active resistance from moderate muslims to terrorism?

In about half of each of those categories, moderate Republicans are offering strong resistance, but religious conservatives obviously play a major role at both the local and national levels.

One study looked at the effects of a moderate hypocaloric, high - protein diet and resistance training, using two different protein supplements, compared to a hypocaloric diet alone in overweight police officers.

The same country that in 2009 at the Arab Summit of Doha effectively sided with Syria and the axis of resistance against the moderate front led by Saudi Arabia, is now the most vocal proponent of military intervention against the Assad regime in Syria.

Even in the half or so of all diabetes cases that seem to be related to genes that have programmed a person's cells to need less fuel, exercise and moderate diet changes can work wonders if the progress of insulin resistance is noticed soon enough during regular checkups.

The study also found that two hours of moderate - intensity exercise, which is supposed to lower insulin resistance and blood sugar levels, has no impact on these results.

We also know that a program of moderate physical activity, including resistance exercises, can strongly influence a person's chances of maintaining their ability to walk after age 70.»

Analysis of the data shows that biodiversity does indeed increase the resistance of grassland primary productivity for a broad range of climate events, whether wet or dry, moderate or extreme, and brief or prolonged.

That's why bodybuilders focus on achieving hypertrophy with 3 - 5 sets, using moderate resistance (50 - 75 % of 1RM) and reps in the 8 - 12 range.

Week three — four - Change to the moderate strength resistance band, and perform three sets of eight reps.

The researchers investigated changes to arteries as well as blood flow after forty five minutes of moderate intensity resistance exercise making use of equipment like that normally used in fitness centers.

Band colors indicate the level of resistance and progress, from yellow (easy) to green (moderate) to blue (hard) to black (hardest).

The study's control group who only performed moderate intensity (65 - 80 % VO2 Max) cardio for 3 times a week lost 71.8 % more weight during their 4 month long study than the group who only performed 3 times a week of resistance training that consisted of 3 sets of 8 exercises with a repetition range of 8 - 12.

If you are feeling an intensity of 19 you might want to slow your pace or decrease the resistance until you are back in the vigorous - intensity or moderate - intensity zone.

Fasten a relatively light to moderate resistance band to a low hold and loop the other end around the front of your ankle / shin.

Use resistance of at least 80 per cent (moderate).

A number of studies have shown significant increases in testosterone levels immediately following resistance training, especially bodybuilding type training using multiple sets of a moderate number of repetitions while taking fairly short rest periods.

You'll need a set of moderate hand weights, a step, resistance band, medicine ball, and most importantly, your focus.

For most of us though, moderate cycling represents exerting pressure against resistance so there is some value for our bones.

This lack of a strong relationship differs from observations made in resistance - trained individuals who are not Olympic weightlifters relationships, where a moderate - to - strong association between 1RM power clean and vastus lateralis muscle cross-sectional area has been observed (McMahon et al. 2015).

If you still feel sleepy after eating a healthy meal of moderate portion size and sensible carbohydrate content, you may need nutritional support to address insulin resistance.

According to a study in Physiological Reports, doing eight weeks of high - intensity, low - rep resistance training boosted strength and lean muscle mass gains better than moderate intensity, higher - rep workouts.

This version of the handstand push - up is an excellent strength - builder for working your way up to full handstand push - ups or for simply targeting the delts with a moderate - resistance bodyweight movement.

Studies suggest that moderate consumption of both caffeinated and decaffeinated coffee may lower risk of type 2 diabetes and insulin resistance in young and middle - aged women.

Another week you might do low reps with weighted resistance, followed by a week of moderate rep range work with a slightly lighter weighted resistance.

It can not easily be explained away with activity levels, as some competitors get on stage without doing any cardio at all, and only moderate amounts of resistance training (in contest season).

However, because of the general ease of movement and the moderate resistance compared to traditional strength exercises, it is easy to use resistance bands sub-optimally.

The addition of moderate exercise (1 hour sessions of any type, three times per week) can improve many PCOS markers, too, including insulin resistance and reproductive function.

Energy cost of moderate - duration resistance and aerobic exercise.

Newswise — SARATOGA SPRINGS, NY (February 6, 2017)-- In two recent peer - reviewed papers published by Nutrients and Growth Hormone and IGF - 1 Research, Skidmore College exercise scientist Paul Arciero and colleagues report proven benefits of consuming moderate amounts of protein regularly throughout the day (protein - pacing) combined with a multi-dimensional exercise regimen that includes resistance exercise, interval sprint exercise, stretching and endurance exercise.

HIIT (high intensity interval training): Too much endurance / cardio work can actually rob your body of testosterone, while resistance training / lifting is shown to increase the production of T, but this has a drop off point where too much of either robs the body; a moderate amount of strength training and cardio together make the optimal blend to produce T. Lifting more than three times a week can actually slow your T production way down, so don't overdo it.

The thermal resistance of even thick masonry walls is far below modern code requirements: common moderate density brickwork (80 to 110 lb / ft3 or 1280 — 1760 kg / m3) can be assumed to provide an R - value from R - 0.25 to R - 0.33 per inch (k ≈ 0.43 to 0.58 W / [m · K]-RRB-.

My colleagues Dan Carlson, Amanda Miller, Sarah Hanson and I wondered if the apparent erotic resistance to gender equality still applied to more recent marriages and partnerships, so we turned to newer data (from 2006), examining a sample of low - to moderate - income young married and cohabiting couples with minor children.

Because leather floors have natural water resistance, they hold up well to moderate amounts of moisture.