Sentences with phrase «of moderate strength»

'' The International Research Institute (IRI) for Climate and Society noted that «Models are currently predicting El Niño of moderate strength, though a strong or weak El Niño is also still possible.»

With this in mind, on May 16th Tony Barnston of the The International Research Institute (IRI) for Climate and Society noted that «Models are currently predicting El Niño of moderate strength, though a strong or weak El Niño is also still possible.

So, when you do as little as 15 - 20 mins of moderate strength training a week, you positively affect not only the biomechanics (bone health, muscle mass, posture and coordination) of your body but also your mood and mental health.

For more on Martin Seligman's discussion of moderating strengths, see tribute 3 in the following: Chin, E. (2013).

Not exact matches

While the recent employment report has made market participants expect a somewhat earlier Fed move, my impression of the FOMC's members is that they will be extremely reluctant to «risk» a still fragile economic expansion on the basis of moderate employment strength.

While the strength of domestic final demand seems to have continued, the Asian crisis is acting to moderate growth.

He is good enough on the ball technically with enough strength to have moderate hold up play, but it will never be a feature of his game.

-- Mild to moderate facial asymmetry — An open mouth posture — Problems with eating and drinking — Shortening of neck or trunk muscles — Decreased strength — Misshaping of the skull

No association between vaginal delivery and interference with daily life was observed after 6 weeks, which supports a previous study.22 Additionally, the prevalence of moderate or severe UI in the vaginal delivery group was higher than that in the cesarean delivery group at 3 — 5 days, perhaps because pelvic floor muscle strength is significantly reduced at 3 — 8 days after vaginal delivery, but this is not the case after cesarean delivery.6

In was their view that Sinema, with her fundraising strength and middle - of - the - road persona, might just have posed the biggest threat in the tough race to beat McCain, a moderate, self - proclaimed «maverick» who scores well with the state's independent - minded voters.

The team ranked the strength of the evidence of a given policy's effectiveness as limited (at least one study showed an effect, which wasn't contradicted by other studies), moderate (two or more studies showed the same effect, no contradictory studies) or supported (three or more studies with at least two independent datasets found an effect with no contradictory studies).

Using high - speed video, Ristenpart's team discovered that if the droplets are carrying low or moderate charges produced by an electric field of certain strength, then the cones are relatively short and wide, with a large angle at their tops.

Participants were randomized into two groups — those who participated in twice - weekly strength training and 2.5 hr / wk of moderate - intensive aerobic exercise — and those who did no exercise (control group).

Each recommendation received two grades, one for strength (strong, weak or insufficient), and another for the quality of evidence (high, moderate or low) that supported the specific recommendation.

But finally they just wore down the moderates on the board, and they ended up with a standard to replace that old, bad strength - and - weaknesses one that been used against evolution with a phrase that is still going to be used to beat up the publishers, still going to be used to try to get evolution taught as bad science in the state of Texas.

For this finisher you'll need to set the machine fly, incline hammer strength machine, incline smith machine and cable crossover machine to a moderate weight, then perform one set of 12 reps at each machine, performing pushups to failure between each set.

The ADA recommends 30 minutes of moderate - to - vigorous aerobic exercise, such as brisk walking, stair climbing or jogging, at least 5 days a week, and strength training, such as calisthenics or weight training, at least twice a week.

For the rest of the exercises, use light - to - moderate weight, depending on your strength progress.

Employing the «low - rep, moderate number of sets» strategy, which provides an optimal mix of training volume and intensity, has always been related to increasing muscle size and strength.

This paragraph, though, is about the mistake of being quite happy with doing the same moderate rep sets of the same exercise with the same weight for months and expecting major size and strength gains to just fall from the sky.

Week three — four - Change to the moderate strength resistance band, and perform three sets of eight reps.

Patients with only a few plaques and a small amount of skin to treat often will do well with topical medications such as a «a mild - to moderate - strength topical steroid,» says Bebo.

It is designed to challenge your strength, power, coordination and overall fitness, with the metabolic requirement of high reps, moderate load and minimal rest raising your heart rate as quickly as possible and keeping it elevated for up to 36 hours post workout.

The program offers a range of activities that can provide a moderate - intensity, all - round workout, including yoga, strength training and aerobics, also focusing on the three important principles of fitness: knowing your own physique, training yourself and keeping track of your progress.

The research data on concurrent endurance and strength training shows that moderate amounts of cardio training, on the order of 3 days per week + / - 1 day for 30 minutes + / - 10 minutes, will have little or no negative impact on strength or muscle gains.

In women who performed any amount of strength training, moderate to strenuous exercise was linked to higher water content as well as increased degeneration of collagen architecture in the knee, which indicates that moderate to strenuous exercise could accelerate degeneration of cartilage, placing these women at increased risk of osteoarthritis.

In the study 47 adults (age 60 - 69) were put on a 12 week training program and tested for strength and muscle mass.They were divided in two groups that consumed same (moderate) amounts of protein a day, but different amounts of cholesterol a day.After 12 weeks of weight training, the lower - cholesterol group (1.6 mg / lb) increased strength by about 35 % with no increase in muscle mass.The subjects from the high cholesterol consuming group (2.6 mg / lb) increased their strength by 90 % and saw an increase in muscle mass of about 5 lbs.

I've found that old - fashioned desiccated liver is one of the most effective supplements there is... if enough is taken (it rarely fails to get moderate strength gains going for awhile in myself or my «clients»).

In the event a lifter wants to add more leg mass and strength, they should focus on adding one additional day of squatting (front or back) and / or select 1 - 2 movements to do per week (2 - 3 sets of 12 - 15 reps with moderate weight).

Cardio Session Two: Strength training followed by 25 — 35 minutes of a moderate intensity cardio session.

The core of this moderate class is linking breath with movement, helping you cultivate strength, flexibility and balance.

The routine followed by participants in Levine's study included two to three days of moderate - intensity exercise, one high - intensity session such as four - by - four interval training, a weekly strength - training session, and a weekly longer session of various types of aerobic exercise.

According to a study in Physiological Reports, doing eight weeks of high - intensity, low - rep resistance training boosted strength and lean muscle mass gains better than moderate intensity, higher - rep workouts.

On top of this, lifting a maximal weight is a different neuromuscular skill than lifting a moderate weight, which carries massive implications for balancing strength and performance.

This version of the handstand push - up is an excellent strength - builder for working your way up to full handstand push - ups or for simply targeting the delts with a moderate - resistance bodyweight movement.

To stay at my current level of strength, 1 - 3 moderate to high intensity workouts a week are all that's needed, which doesn't require much recovery if the goal is only maintenance.

After you've worked on your strength, there comes the moderate rep range of around 8 to 15 repetitions.

A balance of strength training, interval training, and some moderate aerobic activity is going to give you the best overall results for health, performance, and aesthetics.

Overhead press and push press are probably more effective when done for heavier weight and lower reps (i.e. 3 - 6 reps) since lifting heavier loads overhead is more effective for developing core strength and improving the functional skill of lifting and holding objects overhead; that said, it's wise to use lighter weight and more moderate reps (e.g. 5 - 10) when first learning the overhead press or push press.

If you perform a moderate number of reps with a moderate tempo and heavier weights you will focus on strength.

However, because of the general ease of movement and the moderate resistance compared to traditional strength exercises, it is easy to use resistance bands sub-optimally.

A beginner is fine with around a half hour of movement daily, some moderate strength training three days a week, and some kind of balance and flexibility work weekly.

As a matter of fact, the American Heart Associate advocates for moderate strength training over cardio activity in some circumstances when it comes to women's heart health.

I am just 4 pounds away from that goal and have lost about 3/4 of a pound a week on 1700 calories a day with a moderate exercise program of 30 minutes a day rotating between low impact aerobics, strength training and yoga / flexibility training.

The biggest step can be achieving the recommended exercise levels for healthy persons — 30 minutes a day of moderate exercise, such as brisk walking, five days a week, plus strength exercise two days a week

If your heart rate is not very high after the strength training part of the workout, maintain or even increase it to a moderate level initially, then slowly bring it down over the last 15 - minutes.

HIIT (high intensity interval training): Too much endurance / cardio work can actually rob your body of testosterone, while resistance training / lifting is shown to increase the production of T, but this has a drop off point where too much of either robs the body; a moderate amount of strength training and cardio together make the optimal blend to produce T. Lifting more than three times a week can actually slow your T production way down, so don't overdo it.

Location: Central Silent Hill (Toluca Avenue / Industry Drive / east side of Green Pharmacy / alley near Blue Catfish Diner) / Riverside Motel (Courtyard of rooms 206 — 209 and 300 — 304 / Room 108) Endurance: Very weak Strength: Moderate Inventory Description: «Looks like this used to carry bottles or something.»

Location: Central Silent Hill (Scrapyard) / Riverside Motel (courtyard of Rooms 500 — 504) / Central Silent Hill (Otherworld)(Koontz Street) Endurance: Moderate Strength: Moderate Inventory Description: «Short - handled shovel, good for maiming bodies and then for burying them.»

Location: Riverside Motel (Kitchen) / Central Silent Hill (Otherworld)(west end of Koontz Street) Endurance: Moderate Strength: Moderate Inventory Description: «A long pole with an evil - looking spike and hook tethered to the end.»