Sentences with phrase «of moderate walking»

Consider a moderate exercise of 1 hour of moderate walking / jogging, 3 times per week.

As you get stronger, add more intervals, aiming to alternate 1 - minute speed bursts with 1 minute of moderate walking.

The cavalier needs a fair amount of exercise every day, either in the form of a moderate walk on leash or a romp in a safe area.

Not exact matches

But just 20 minutes of low - to - moderate intensity exercise (like walking) performed three times a week can increase energy levels by 20 percent and decrease fatigue by 65 percent, according to a University of Georgia study.

Walking — when employees choose to walk instead of standing or sitting — while working entails a moderate physical effort and represents a completely new experience for most employees.

Clinton has walked a tightrope of appealing to disillusioned Democrats while attempting to court moderates unhappy with the bombastic Trump.

A healthier family is also on the move, so include at least 30 minutes of moderate activity everyday, such as walking.

, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

According to the CDC, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

This advice is primarily for parents, you should take the walk with a moderate but stable speed in order for your body to endure in a long period of time.

Walking for 40 minutes at a moderate pace is better than 10 minutes of fast wWalking for 40 minutes at a moderate pace is better than 10 minutes of fast walkingwalking.

Sadiq Khan: Now that the moderates have gone in Cameron's reshuffle, we face the catasrophe of walking away from the European Convention on Human Rights

The September and October guided park walks highlighted below offer visitors varied terrain, great scenery, interesting discussion points, and different levels of walking (1 sneaker is easy, 2 sneaker is moderate, 3 sneaker is strenuous):

The walks highlighted below offer varied terrain, great scenery, interesting discussion points, and different levels of walking (1 sneaker is easy, 2 sneaker is moderate, 3 sneaker is strenuous).

Starting when they were around 13 weeks pregnant, one group did at least 20 minutes of moderate exercise such as brisk walking, swimming or cycling three times a week; the other group stopped exercising completely.

They suggest that older adults perform 150 minutes a week of moderate exercise (such as brisk walking), 75 minutes a week of vigorous aerobic training, or a combination of the two types.

Adults should be getting 150 minutes of moderate activity (such as walking) or 75 minutes of vigorous activity (such as jogging) spread out across the week, according to the U.S. Centers for Disease Control and Prevention and the World Health Organization.

Those who carried out less than 25 minutes of moderate to vigorous physical activity per day — such as walking quickly, cycling or swimming — received 50 per cent more prescriptions over the following four to five years than those who were more active.

An easy walk, slow dancing, leisurely sports such as table tennis, household chores and other light - intensity exercise may be nearly as effective as moderate or vigorous exercise for older adults — if they get enough of that type of activity.

Almost two decades later, Meltzer, out of a wheelchair and walking without a cane, was one of 14 women with moderate disability due to MS who participated in a pilot trial conducted by the Rutgers School of Health Related Professions.

The Physical Activity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic diseases.

Walking on moderate hiking trails to about 4,600 ft (1,400 m) above sea level, you can compare the biodiversity of the higher cloud forest to the lusher rainforest you've left behind.

We also know that a program of moderate physical activity, including resistance exercises, can strongly influence a person's chances of maintaining their ability to walk after age 70.»

The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.

Participants did two sessions of weight training and 150 minutes of moderate aerobic activity, such as brisk walking or jogging, every week for a year.

The impressive record of bipedal tracks from Laetoli Locality 8 (Site G and the new Site S) may open a window on the behaviour of a group of remote human ancestors, envisaging a scenario in which at least five individuals (G1, G2, G3, S1 and S2) were walking in the same time frame, in the same direction and at a similar moderate speed.

For most participants, the study notes, this activity consisted of brisk walking, with moderate - intensity walking encouraged as a primary type of physical activity.

The ADA recommends 30 minutes of moderate - to - vigorous aerobic exercise, such as brisk walking, stair climbing or jogging, at least 5 days a week, and strength training, such as calisthenics or weight training, at least twice a week.

Being planted in a chair all day does cause your metabolism to slow down, a number of studies have shown (One hour of sitting burns only 93 calories, whereas walking at a moderate pace for an hour burns 200.)

A moderate caffeine intake is considered to be about 250 milligrams per day, or two to three cups of coffee daily; most experts agree that a cup or two of java or iced tea — an hour before your daily walk, run, or workout session — can make the task seem easier.

«Walking and running provide an ideal test of the health benefits of moderate - intensity walking and vigorous - intensity running because they involve the same muscle groups and the same activities performed at different intensities,» says WiWalking and running provide an ideal test of the health benefits of moderate - intensity walking and vigorous - intensity running because they involve the same muscle groups and the same activities performed at different intensities,» says Wiwalking and vigorous - intensity running because they involve the same muscle groups and the same activities performed at different intensities,» says Williams.

Moderate exercise such as going for long walks and using the stairs will allow you to reap the health benefits of exercise.

The level of intensity was considered moderate, comparable to that of walking or doubles tennis.

«I recommend patients aim for at least 150 minutes of moderate physical activity daily, like brisk walking and slow swimming, each week to reduce their cancer risk,» she says.

Alternate between walking three or four city or neighborhood blocks at a very brisk pace (intensity-wise, think 8 on a scale of 10) and one block at a moderate pace (5 or 6 on a scale of 10).

At the start of the study, 43 percent of the participants reported that they had no regular exercise; 36 percent engaged in regular light exercise, such as walking, golf, dancing or bowling; and 21 percent engaged in regular moderate to intense exercise, such as tennis, hiking, biking, swimming, racquetball or jogging.

doing the recommended 150 minutes per week of moderate exercise (i.e. brisk walking) can add 7 extra minutes of life for each minute you exercise.

Research has shown that women with estrogen - sensitive breast cancer (the most common form) who walked just three to five hours a week at a moderate pace experienced a 50 percent lower risk of dying from breast cancer, compared with physically inactive women with the disease.

Another study published last month in the Journal of the American Heart Association suggested that the risk of death can drop even when moderate or vigorous activity comes in short, five - minute bursts (like walking up several flights of stairs or walking briskly from a remote parking spot).

Even moderate walking helps boost cognitive functions like reasoning, memory, attention span, and the expansion of information and knowledge.

Try this workout, which you can do running, walking, biking, or with any type of cardio equipment: Warm up at a moderate pace for 5 to 10 minutes.

Five hours a week of walking (or any moderate aerobic workout) reduces your risk by more than half, according to a new study from the University of South Carolina.

«In everyday terms our findings suggest that consistently participating in the recommended 150 minutes of moderate to vigorous activity each week, such as brisk walking or biking, in middle age may be enough to reduce your heart failure risk by 31 percent,» study senior author Dr. Chiadi Ndumele said in a university news release.

Try to incorporate just 30 minutes a day of moderate physical exercise — such as walking — for a significant impact on your brain health.

For the sake of this discussion, «moderate exercise» can be defined as walking, yoga or Tai Chi, riding a bike on level ground, or swimming.

The outcomes of this research sends a very useful message, which is that even a moderate amount of exercise, which is defined as brisk walking for 150 minutes each week, can provide a tremendous health benefit, especially to individuals predisposed to high blood pressure because of their family history.

Twenty to thirty minutes of moderate exercise, which includes fast walking, is apparently sufficient.

They drank a supplement of beetroot juice 3 times / week for 6 weeks, and 1 hour before a 50 - minute walk on a treadmill at moderate intensity.

In general, overweight patients should participate in 45 - 60 minutes of moderate exercise (e.g. brisk walking or jogging) each day in order to prevent becoming obese.

Don't be afraid of it, it's the most ancient, natural and effect way to get rid of health issues, coupled with moderate exercise (walking) it can make miracles.