Sentences with phrase «of motions of this exercise»

And although the range of motions of this exercise is very limited, the results it delivers are truly amassing.

Not only will you decrease the range of motion of the exercise, limiting your ability to build muscle fast, you may put undue stress on the shoulder girdle, causing injury.

This increases the range of motion of the exercise, and also makes your abs work harder.

The range of motion of the exercise is short but the tension on the abs is excellent.

THIS version of the Triple Add Set uses changes in range of motion of an exercise instead of changes in resistance, in order to target those different muscle fiber types.

This can be anywhere in the range of motion of an exercise but for our purposes, we're going to use the strongest range of motion, e.g. the top few inches of the bench press.

You're only overloading the weakest point in the entire range of motion of the exercise and the rest is just wasted.

twist or lean the torso to help extend the range of motion of the exercise (consult with a fitness expert at the gym before attempting these movements).

If you can't do full range HSPU at the moment you can decrease range of motion of the exercise.

If you use a step or a bench when doing bridges, you can increase the range of motion of the exercise.

If you use a step, you can increase the range of motion of the exercise.

It's going to thoroughly overload the top range of motion of the exercise with VERY heavy weight.

If you use a step or any thing else that elevates your feet, you can increase the range of motion of the exercise, which will in turn increase the muscle work.

When you increase the range of motion of an exercise you can increase the muscle work.

Depending on the range of motion of the exercise, this could be anywhere from 3 to 6 seconds.

In this way, it indirectly describes how the externally - applied force changes throughout the range of motion of the exercise.

So the total range of motion of the exercise (partial or full) determines the muscle length at which the peak contraction occurs.

Not exact matches

If the alcoholic's initial motivation is inadequate and this is overlooked by the counselor, the usual result is that nothing productive occurs even though there may be an extensive exercise of «going through the motions» of counseling.

Of going through the motions, hiding or masking the pain with comedy or drugs or exercise or whatever.

I've noticed that the forms of exercise I enjoy most incorporate some sort of rhythmic, repetitive motion which I find to be super calming and meditative.

The Pac 12 is an exercise in motion about how conference management can affect the quality of the games, as well as the outcomes and prosperity of its participants.

Last weekend Garciaparra, who now wears a removable cast on the injured wrist, was preparing to progress from range - of - motion exercises to strengthening drills and remained at least three weeks from working on baseball skills.

After the pain and swelling go down, you will probably need to exercise your knee to regain range of motion, strength, power, endurance, speed, agility and coordination.

He headed back to the pool, where he and Magic forward Pat Garrity, who was rehabbing from a right - knee injury, swam laps and did range - of - motion exercises.

After your jog, it's time for some dynamic exercises that take your joints through a full range of motion.

Make sure to go through the full range of motion in each exercise to get the big long muscle that looks good when you cut the fat later.

The recommendation may include rest, ice, compression, elevation, and when able, to practice stretching and strengthening exercises in a pain free range of motion.

Your doctor may prescribe exercises and physical therapy routines that can help to increase your baby's range of motion in their neck.

They teach kids exercises designed to help them regain strength and range of motion, and also show kids and families how to prevent future injuries.

The rocking motion on a nursery chair can be a good form of exercise to peace your mind and give your body a bit of non-weight bearing exercise benefits.

Even the simplest exercises require some degree of warming up to prevent injury to muscles, and this is especially true for baseball, where certain motions are used repeatedly.

Ask your Lactation Consultant for the handout, «Frenotomy and Breastfeeding,» for tips to help you and your baby learn this new skill as well as to find some tongue exercises to help your baby's frenotomy heal appropriately and to help your baby's tongue utilize its new range of motion.

One such great exercise of power at a most important time was the confidence motion of 10 May 1940, which was passed, as it happened, by the Government, and it led to the demise of Neville Chamberlain's Government, because everyone knew he had to go.

Compared with previous humanoid robots with more rigid, bulky bodies, Kengoro's anatomically inspired design gives the bot a wide range of motion to perform humanlike, full - body exercises.

A study of motion during exercise finds that the speed of movement in all three dimensions is the key to breast pain while exercising.

This simple yet challenging push - up variant will force your core muscles to work overtime to stabilize the body and move it through a complete range of motion, so besides providing all the well - known benefits of the push - up, it's also an excellent trunk stabilizing exercise.

Look to a cable machine instead, which offers less stabilization support, but allows a similar range of motion depending on the exercise.

In other words, the absence of negative / eccentric motion makes strongman exercises relatively easy to recover from.

Using a decline bench for skull crushers is a great alternative to the classic version of the exercise, considering that by opening the degree of bend in the elbows it increases the range of motion and trains the triceps in a manner that places stress on each insertion point.

But I kept on my path and started showing my parents gentle yoga postures and breathing exercises, and slowly, things changed for them: My mom started to notice less strain in her neck and shoulders, and my dad loved how much more range of motion he was getting in his golf swing.

From a sports performance point of view, imagine having a greater range of motion for your golf or tennis swing, or even a Pilates exercise.

This, of course, decreases the effectiveness of the exercise, since the limited range of motion will reduce the number of muscle fibers recruited, so why would you want to do it?

Start with the decline dumbbell press, which is one of the most effective pec - building exercises because of the short range of motion that prevents the delts and triceps from taking over.

In other words, the stretch is performed by moving through a challenging but comfortable range of motion for 10 - 12 reps.. They can be best described as slower, modified versions of the exercises that you're about to perform, and their role is to warm up the muscles, stimulate better blood flow and most importantly, improving the range of motion around your joints, which is a key contributor to reducing the risk of joint injury.

Now, we know that going through the entire range of motion on functional exercises encourages maximum fiber recruitment and supports better muscle growth.

Deficit deadlifts are known as an amazing assistance exercise with increased range motion that will help you recruit more of the posterior chain and quads.

Trying to lift weights that you know you're not capable to lift with proper form will limit your range of motion, decrease the effectiveness of the exercise and increase your risk of injury.

But just like Coleman, he also states that with many exercises, more muscle groups have to work as one to allow for optimal contraction and full range of motion.

Exercises that employ the vertical plane of motion primarily hit the upper traps, while the lower traps need to be trained with movement patterns in the horizontal plane.

During this time the beginner should be able to learn how to perform exercises with good form and range of motion, so he / she can now start working with heavier weights.