Sentences with phrase «of multiple muscle groups»

The idea of cross training is to build muscles effectively by working out muscles that work together and thus allowing for the stimulation of multiple muscle groups in a single, effective and intense workout.

Every compound exercise requires the work of multiple muscle groups to be performed and will stimulate the production of anabolic hormones Testosterone and Growth Hormone in the process of performance.

Not exact matches

«These types of movements are multi joint movements and work multiple muscle groups at once, and whenever more muscles are involved, there's more that can potentially go wrong.»

With free weights, you need to have multiple pieces of equipment to get into the right position so you can target the muscle group you want.

The reviewers found few studies evaluating the effectiveness in the ACL rehabilitation process of so - called «open chain» exercises (those which tend to isolate a single muscle group and a single joint, such as leg curls and leg extensions, with or without added weight) versus «closed chain» exercises (those which work multiple joints and multiple muscle groups at once, such as, for example, a squat involves the knee, hip and ankle joints, and multiple muscles groups, e.g. quads, hamstrings, hip flexors, calves and glutes, with body weight alone or with added weight).

As flawed as they are, rowing movements are absolutely necessary for building up your overall back width and thickness because they help target multiple muscle groups in the back complex, including the traps, rhombs and small muscles of the mid and upper back.

Exercises which involve multiple groups of muscle and that get the heart pumping, expend a lot more calories than isolation movements like sit - ups or crunches.

These last bits of hard effort at the end of your already brutal gym session will help you train multiple muscle groups back - to - back, push your physique to the next level and ultimately separate you from the average gym - goer, and you know it.

Strongman training is different to regular weight training in a way that it tends to involve more dynamic movements utilizing multiple muscle groups, resulting with a higher degree of neural stress and a more favorable hormone response.

-- No need of special equipment — A full body movement — squats train multiple muscle groups, even in the upper body.

Compound exercises performed with moderate to heavy weights and repetitions in the range of 5 - 8, will activate multiple joints and the larger muscle groups, which causes the body to produce testosterone and other anabolic hormones, important for gaining quality muscle.

During the years of bodybuilding, bodybuilders have used these kinds of workout programs and often focused on one or two muscle groups per day, by doing multiple exercises and sets for those particular group of muscles.

Furthermore, all of the exercises are tried - and - true bodybuilding classics that have been in the game for decades and train multiple muscle groups at the same time.

Compound exercises use multiple muscle groups and joints at the same time which means they eliminate the need to do lots of «little» isolation exercises for minor muscles as they are used anyway and by default.

Pull - ups are a popular compound bodyweight exercise that targets multiple muscle groups, especially the back, shoulders and biceps, which makes them an essential part of any training routine.

Following the rules of logic, any exercise that targets multiple muscle groups and doesn't require fancy, expensive equipment would fit the description.

If you really want to reap the rewards of cardio training, do some full - body workouts involving multiple muscle groups and keep your rest intervals short.

As one of the most versatile pieces of workout equipment, resistance bands can be easily adjusted to meet the demands of a harder workout and challenge your muscles more by creating resistance in multiple directions, resulting with increased strength in the targeted muscle group and the secondary stabilizing and supporting muscles.

At one exercise per muscle group you reduce the chances of overtraining.Yes, it is still possible to overtrain on this kind of workout but when compared to a regular split routine, where you do multiple exercises for a single muscle group in one training session, super sets, drop sets, rest pause sets etc. the chances of overtraining are smaller.

These moves recruit multiple muscle groups at once, stimulate the production of anabolic hormones and help strengthen core and stabilizer muscles.

Perks: This compound movement allows multiple muscle groups to be worked with one exercise, making it time efficient and adding to the difficulty of your workout.

Each time you do a heavy training session where the majority of exercises are compound exercises, involving multiple muscle groups, you not only fatigue your muscle but also you CNS.

This exercise will cross over all three planes of motion while strengthening multiple muscles groups in the process.

when we consider that most bodybuilding exercises require neuromuscular isolation (working a single muscle), not integration (working multiple muscles and muscle groups) and virtually every sport or functional activity known to man requires high levels of neuromuscular integration, we are off to a bad start.

Because of their faster recuperation time, beginners can workout each muscle group multiple times a week without causing overtraining — a typical beginning workout plan is a complete body workout 3 times a week, that would cause severe overtraining for an advanced bodybuilder.

Meaning, you have to do exercises that stimulate multiple muscle groups at once, and these exercises will save your ass a lot of time in the gym.

Unlike isolation lifts — the dumbbell curl is the best example of an isolation lift — kettlebell training uses multiple muscle groups at once.

Lifting heavy weights, particularly deadlifts and squats work multiple muscle groups, requiring a ton of force exertion, which all act as triggers for your body to secrete the following hormones: testosterone, human growth hormone, and insulin like growth factor.

Because it's a compound exercise, it naturally works multiple muscle groups, but of all the compound exercises, the deadlift works the biggest number of muscle groups.

At modelFIT, they move through multiple planes of motion to effectively target small, stabilizing muscle groups all over the body.

«Compound movements access multiple joints and muscle groups, thereby offering a more complete workout in less time,» says Dara Theodore, one of the three lead trainers for Daily Burn's Power Cardio program.

Because we're looking to create functional strength and size, we'll be doing lots of full - body routines with compound exercises that work multiple muscle groups at once.

It is one of the most complete total - body exercises there is and works multiple muscle groups simultaneously just by holding the isometric hold position for 30 - 60 seconds.

They engage multiple muscle groups and burn a lot of calories.

The Block System ensures the progressive structuring of classes within a flexible framework; creating sessions that are balanced, well - rounded, and address all planes of movement and multiple muscle groups.

They allow you to work multiple muscle groups at once, and allow you to easily add a lot of muscle stimulating weight to the bar.

Pick a handful of exercises that hit multiple muscle groups (think squats, lunges, push - ups, planks, etc.) and perform one exercise with as much intensity as possible for 20 seconds.

Working multiple muscle groups such as the posterior chain, (a huge group of muscles that supports the spine, back and hamstrings), it's used across a wide range of sports for conditioning and torching fat and calories.

Utilizing multiple planes of motion, our workout focuses on small muscle groups and slower movements to create a longer, leaner, more toned physique.

Compound exercises, especially ones that work multiple muscle groups, burn calories, and promote the release of growth hormone.

When you look at EMG data, a measure of what degree you're activating muscles, it shows that planks target multiple muscle groups and ones that miss out when you do standard ab exercises like crunches.

The health benefits are very worthwhile and the wide variety of exercises makes it so you can work out multiple muscle groups.

Since your glutes are a grouping of multiple muscles with different positions and angles of pull on the hips, it makes sense that you have to perform a variety of exercises from a variety of angles to most effectively stimulate all of the muscle fibers.

Make the most of your workout by selecting exercises that work multiple muscle groups at once (also known as compound exercises).