Sentences with phrase «of muscle groups simultaneously»

Greater hormonal response: Doing an intense, high resistance, compound exercise that uses lots of muscle groups simultaneously will trigger a few different things in your body.

Big, compound movements such as the deadlift, squats, presses, chin ups and rows are superior to machine, isolation - type movements for toning up your thighs, butt and upper body as they allow you to use challenging weight while training a number of muscle groups simultaneously.

Not exact matches

They simultaneously work opposing muscle groups, don't necessarily require the use of specialized equipment and are simply one of the most effective exercises for building upper body mass and strength.

Dips are one of the best upper body exercises, as they simultaneously work opposing muscle groups and can be used to bring special attention to your chest muscles while warming up your front shoulders and triceps.

Unlike traditional, static stretching, flowing yoga sequences seemed to target more muscle groups simultaneously, working to improve posture and core strength while enhancing flexibility through the hips, glutes, hamstrings and low back — all of my lower back pain trouble zones.

As you increase your squat lifts, you'll notice a weight increase with all of your other muscle groups, simultaneously.

The exercises consisted of compound exercises, ones that work more than one muscle group simultaneously.

It is one of the most complete total - body exercises there is and works multiple muscle groups simultaneously just by holding the isometric hold position for 30 - 60 seconds.