Adding more of the bitter taste in the diet is recommended when there is headache, dizziness,
loss of muscular strength or reduction of stamina.
In addition to its balance challenge, this pose also requires a
lot of muscular strength and endurance of your thoracic extensors (important mid back muscles responsible for upright posture needed while running).
Swimming helps increase your cardiovascular endurance and since you are working against water, AKA resistance, you are also receiving the added
benefit of muscular strength and endurance training.