But they had previously had success using other food
sources of myrosinase to boost broccoli's health benefits.
Cruciferous vegetables contain isothiocyanates, and so because of this, she typically eats them with mustard powder sprinkled on top to increase the
amount of myrosinase available.
Between 1 - 10 minutes,
loss of myrosinase activity will become greater and greater with each additional minute of heating and with each increase in cooking temperature.
For every specific glucosinolate, there are corresponding anti-cancer compounds produced following
action of the myrosinase enzyme.
With the exception of broccoli, due to
loss of myrosinase, frozen vegetables retain a lot of nutritional value.