Sentences with phrase «of nightly sleep»
Most adults need 7 or more hours of sleep per night and are unable to function well after less than 6 hours of nightly sleep.
sleepeducation.org
Some toddlers sweat buckets while they're in the deepest part of their nightly sleep cycle, often ending up soaking wet.
Some babies sweat profusely during the deepest part of their nightly sleep cycle and end up soaking wet.
According to one study, «adherence to a bedtime routine was concurrently associated with a greater amount of nightly sleep at 36 and 42 months.
Fitbit trackers keep count of steps taken, length of nightly sleep, floors climbed, and distance traveled.
Getting at least seven hours of nightly sleep is a key to overall health, which translates to less sick time away from work,» said American Academy of Sleep Medicine President Dr. Timothy Morgenthaler, a national spokesperson for the Healthy Sleep Project.
The National Sleep Foundation in the United States recommends that infants (4 - 11 months) get between 12 to 15 hours of nightly sleep.
Studies suggest that short sleepers may have a gene mutation that enables them to function well on less than 6 hours of nightly sleep.