Most muffin recipes would do just fine with a swap
of nut meals.
You can play with different kinds
of nut meals, nut butters, or chopped nuts; I also did one with pecan meal, cashew butter and chopped red Livermore walnuts.
Not exact matches
Snacking on
nuts, adding beans to your salad and eating vegetables at every
meal may help reduce the amount
of food you consume.
When cooked, they're my perfect simple, slow Sunday morning
meal, as take they quite a bit longer than rolled to cook on the stovetop — up to 30 minutes — but when topped with chopped
nuts and drizzle
of maple syrup or honey, yummmmm, they're seriously worth the wait.
However, if you have diabetes / pre-diabetes and you are including bananas as part
of a whole
meal then I would just balance them with some healthy fat (avocados,
nuts, etc.) You could have a banana on top
of a piece
of sprouted whole grain toast with some almond butter and that would be a good option.
In fact, this crust has so much flavor on its own that I think it would make for a fantastic light
meal simply drizzled with some good extra virgin olive oil, topped with a few sliced olives, a handful
of fresh herbs and maybe a few pine
nuts sprinkled on top.
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For my second frozen treat
of July, I updated that childhood favorite, making grain - free cookies from
nut meal.
I stumbled across a recipe for
nut kofta kebabs over at Bit
of the Good Stuff and they became the starting point for this
meal, with just a bit
of adaptation.
To make your own: Grind blanched almonds in a
nut mill until the
meal has the consistency
of cornmeal.
1 cup regular cut oats 2 ripe bananas 2 flax eggs (2 tbl
of flax seed
meal mixed with 6 tbl
of water) 1/3 cup
of nut butter (I used creamy cashew) 2 tablespoons
of coconut sugar 1 tsp baking powder 1/2 tsp baking soda Pinch
of sea salt 1 tablespoon
of ground cinnamon 1 tablespoon
of hemp hearts 1 teaspoon
of vanilla extract Vegan chocolate (I shaved a 4 oz bar) but you can also use 1/2 cup
of chocolate chips as well
Think root veggies, pumpkins,
nuts... The trick is keeping the
meal varied and exciting and filling,
of course!
I tend to stick to almond
meal but now I am wanting to get a little more adventurous While we're on the topic
of favorite
nuts - I have to say chocolate covered almonds are my favorite indulgence!
And it has adapted well to any other kind
of nut or seed
meal I have tried so far.
Make them a bit heartier by adding a half cup
of oatmeal to the batter, adding chopped
nuts or
nut meal, or chopped fresh fruit.
I'm thinking
of making these for a party next weekend — I might up the coconut flour and remove the almond
meal though as there's a
nut allergy I have to cater for.
Shredded apples and carrots add a punch
of sweet and a pop
of color, and the toasty roasty
nuts, grains, and seeds give it sticking power, turning the whole affair into more
of a hearty
meal than a salad.
The chunky cubes
of pumpkin are lovely in this autumn kale salad, and with beans, toasted
nuts and a simple dressing, you've got a substantial
meal.
Packed full
of superfood fruits and
nuts, these guys are not only healthy, but a little dosage
of energy as they're going to keep you filled up until you eat your next
meal.
There are lots
of ways to boost the protein in salads, everyone should be aiming to get 25 — 30 grams
of protein per
meal adding beans (edamame, garbanzo, and black beans are some
of my favorites) and adding a modest amount
of nuts with heart - healthy oils like (almonds, walnuts and pistachios are so good) are two ways to reach optimal protein intake — I also love these Snack Crisps from Eat Enlightened.
I always have a a little jar
of chopped
nuts with spices in the fridge and sometimes for a simple
meal all I need is the potatoes (or pasta) with a dusting
of this
nut mix.
If you can do a little veggie bullion (maybe 1/2 tsp or half a cube) and a little extra flaxseed
meal, the taste / texture would probably be similar... or a nice dry
nut flour
of some sort would work well too:) If veggie bouillon is a no - go, then I would think omitting it and adding some extra spices would be great too!
These
nuts are packed with antioxidants and deserve to show up in more
of your cooking, or as a healthy between -
meals snack.
-LSB-...] Most non-meat sources
of protein (where, arguably, the heft
of the
meal lies) are far lower in fat than their meat counterparts, so it's often necessary to use the artful application
of oils, butters,
nuts, avocados and / or dairy products to bring out the applied flavors.
This is what I eat in a normal week: Chicken grilled with olive oil or coconut oil and seasoning Ground turkey or beef with olive oil or coconut oil and seasoning Rice noodles or rice spinach noodles (Mrs. Leepers is a great brand) Brown rice Quinoa with chia seeds
Nuts like almonds, walnuts and cashews 50/50 Spring mix on the side
of each
meal Different fruits and veggies (try to eat more veggies though, as fruit has a lot
of sugar)
I like the slightly coarser texture
of using a
nut meal instead
of almond flour in this.
A base
of quinoa, which can be substituted with any grain, tangy tahini sauce, crunchy
nuts, herbs, and pickles complete this
meal.
The DASH
meal plan includes three whole - grain products each day, four to six servings
of vegetables, four to six servings
of fruit, two to four servings
of dairy products and several servings each
of lean meats and
nuts / seeds / legumes.
Classic Italian lasagna made vegan, gluten free and
nut free This meat free lasagna is great for a family get together, a dinner party or a weekly
meal prep You can make it ahead
of time and serve...
Toasted Coconut rice with lentils and
nuts for that perfect texture
of meal in a bowl or a very special side dish
Pasta with homemade basil and pecorino pesto (made with either pine
nuts or cashews), this curry (http://www.tastemag.co.za/Recipe-1177/Chickpea-and-cashew-curry.aspx) that I've made so many times that I no longer need a recipe, potato and red pepper frittata, roasted tomato and red pepper soup with smoked paprika, veggie burgers with homemade chickpea chips, lots
of meal - sized salads (vegetarian), stirfried veg (sometimes with tofu puffs) and peanut sauce on mung bean noodles, dahl and basmati, haloumi salad wraps, veg green / red curry.......
So basically any
meal that goes well with a burst
of fresh, garlicky flavor will be great for this basil and pine
nuts pesto.
Consider drinking a smoothie or eating a handful
of nuts with a piece
of fruit, or serve whole - grain pitas with hummus for a snack between
meals to increase your chances
of gaining weight.
Mushroom salad with lentils and caramelized onions, topped with crunchy pine
nuts and briny capers - it's a symphony
of textures and fall flavors, and a fantastic
meal in itself, this salad doubles up as the perfect potluck dish, or Thanksgiving side.
I don't use
nut / seed butters (except coconut butter) in my
meals and snacks any longer after realizing they were a large contributor to years
of digestive problems, but I do still love using coconut oil in my beauty routine.
I used a combination
of sunflower seeds and flax
meal instead
of the
nuts because my daughter has a
nut allergy.
I try to focus on eating 2 ounces
of nuts and seeds daily, have beans in at least one
of my
meals and always try to eat dark leafy greens - whether in my green drink, in a salad, or mixed in with my
meals.
It's an easy - to - make, basic soup turned gourmet
meal with the addition
of salty, toasted macadamia
nuts, pumpkin seeds, and a sprinkle
of homemade parmesan cheese.
I was able to prep filling, delicious
meals out
of the fruits, veggies, beans,
nuts and grains I had on hand, when just days before I was positive I had «no more food».
You can also add some
nuts into the batter and I think using oat
meal in place
of some
of the flour as well as wheat germ or oat bran would also work.
I force myself to eat three
meals a day — in fact I start with oatmeal every morning and often I find myself looking at food blogs and instagrams
of all these other people eating exotic grain /
nut / fruit combos for breakfast and thinking I should be more healthy like them!!
Pulse a couple
of times to grind the macadamia
nuts into the almond
meal.
Loaded with fruit, flax
meal, chia,
nuts and seeds, this bowl has your morning fix
of fibre, protein and omega - 3 fatty acids.
In the bowl
of a high powered blender, combine the almond
meal and 1/4 cup macadamia
nuts.
With two delicious layers — one fudgy slab layer snuggled next to a crunchy layer
of whole
nuts, seeds, and goodies, Vega One All - in - One
Meal Bar gives you permission to indulge and relax, knowing you've covered your nutritional bases in chocolate - dipped goodness.
Remember to balance your
meal with a hit
of protein (like cottage cheese,
nut butter or Greek yogurt).
Just seeing this now, I know it's like, a long time ago that you wrote this... but almond
meal can always be substituted for another type
of nut flour, or even whole wheat flour if you're not gluten free, and arrowroot can be sub'd for cornstarch if you don't have that or tapioca!
Della's 5 different kinds
of rice make it really easy to create delicious
meals with balanced macronutrients (protein, carbohydrates, and fat) so I've been going a little
nuts with different combinations (recall my Jasmine Rice Bowl with Pan-Fried Tofu).
Why this makes the cut: The combination
of nuts, seeds, carrots and raisins in this loaf makes for a hearty and full - flavoured
meal.
This effortless white bean dip makes a great app before a big
meal, it feels substantial enough that you don't eat 10 pounds
of it before dinnertime, and doesn't have the guilt - inducing after effects
of say a
nut - covered cheese ball.