Or simply blend together six dates, 1/3 cup old fashioned oats and 1/2 cup
of nuts of your choice.
1 cup
of nuts of your choice (I used almonds and walnuts) 2 tablespoons of shredded coconut 1 tablespoon of coconut oil 2 tablespoons of maple syrup 2 tablespoons of cocoa or cacao powder 5 - 6 dried cherries and some water to soak them — optional
instant coffee 1/4 cup chopped peanuts, walnuts, almonds
of any nuts of your choice
So if you are only consuming one ounce
of the nut of your choice, it doesn't matter which one, your omega 3/6 ratio will be in the ideal range if you are taking in two tablespoons of ground up flax seed.
Not exact matches
You know, all
of you
nuts seem to think that the matter
of choice is crucial.
We take responiblity for our actions and know that it was us making the
choices and living the outcomes
of said
choice... its the
nuts that claim divine intervention if it was good, if it was bad — it was the devil, or just the devil's influence.
Chocolate Layer Cakes with Black Cherry and Orange Chocolate layers 3 cups
nut or coconut milk 6 tablespoons cacao powder 4 tablespoons cocoa nibs 2 tablespoons vanilla extract 2 tablespoons coconut flakes 1/2 cup coconut oil 1 cup sprouted pecan butter or almond butter 3/4 cup sweetener
of your
choice (I used Jerusalem artichoke syrup) 1/2 cup almond flour 1 1/2 cups ground flax seeds 3 tablespoons maca powder (optional) 2 tablespoons lucuma powder (optional)
10 soft dates 1 tsp fresh ginger 3 tbsp tahini (preferably unhulled), almond butter or
nut butter
of choice 20 fresh or frozen raspberries a handful desiccated coconut dark chocolate (optional)
1 cup all - purpose flour 1 cup old fashioned oats 3/4 cup brown sugar 1/2 cup (1 stick) butter, softened 1 14 - ounce can sweetened condensed milk 1 cup semi-sweet chocolate chips 1/2 cup sliced almonds (or other
nut of choice)
All you need is a sturdy food processor, your tree
nut of choice, and any other ingredients you want such as chocolate, maple syrup, vanilla or cinnamon.
I can't guarantee success since I haven't tried it myself, but you could add 1/2 cup
nut or seed butter
of your
choice and 1/4 cup cacao butter in place
of the coconut butter.
Instead
of Nutella, use peanut butter or any other
nut butter
of your
choice.
It seemed a natural
choice to convert into a paleo recipe since maple syrup is one
of the few sweeteners many Paleo followers will indulge in &
nuts are acceptable.
Add a bit
of prepared PB2 (or any
nut butter
of choice) to the top and / or sprinkle with 1 - 2 tbls.
Look this: 354 15/17 ml rolled oats 157 37/51 ml whole almonds 157 37/51 ml dried fruit medley 177 15/34 ml whole cashews 118 5/17 ml pepitas 78 44/51 ml ground flax 59 5/34 ml sunflower seeds 236.59 ml high - protein peanut butter or
nut butter
of choice 78 44/51 ml Honey or liquid sweetener
of choice pinch Sea Salt
Men 2 scoops
of protein powder 1 - 2 cups
of vegetables (like spinach, which doesn't affect the taste) 2 handfuls
of fruit (fresh or frozen) 2 tablespoons
of healthy fat (a
nut butter or seed for example) Mixer (almond milk, regular milk, water — your
choice)
Coated with good quality semi-sweet or dark chocolate, these dairy - free chocolate pumpkin butter cups have a creamy, soft filling with pure pumpkin, warm spices, vanilla, and your
choice of creamy ingredients (see my original and
nut - free options — all are scrumptious!).
Make small «sandwiches» using
nut butter
of your
choice.
Sprinkle with some shredded coconut or your
choice nuts and seeds for a final topping and dose
of healthy fats.
you can use roast different seasonal veggies, pseudo-grains like buckwheat (which is locally grown), fresh herbs
of choice, plus an assortment
of nuts / seeds and dried fruit.
3/4 cup rolled oats (quick - cooking or old - fashioned will work; instant might get a little dusty) 1/4 cup shredded or flaked unsweetened coconut 2 tablespoons pepitas, or another
nut or seed
of your
choice 1/4 cup dark or light brown sugar (for low - to - moderate sweetness) 1/8 teaspoon ground cinnamon Few pinches sea salt 1 large egg white 2 teaspoons water (adjusted from 1 T) 2 cups (approximately 1/2 pound) walnuts, pecans or
nuts that you prefer
These delicious - looking energy bars are filled with
nuts like pecans, almonds, and a
nut flour
of your
choice (I recommend hazelnut, and so does this blogger).
Get yours here (Paleo friends just sub almond butter or
nut butter
of choice or to make them
nut free use your fave sunbutter)
Kait's recipe mentions that you can easily substitute in oil
of your
choice, but coconut oil is a tree
nut, so it's one
of the major allergens Kait has to avoid.
Paleo friends simply use in your fave almond (or
nut butter
of choice) in place
of the PB and any
of you folks with
nut allergies you can easily make them
nut free — sunbutter (or your fave
nut free spread) would work perfectly here too!
If not, definitely feel free to substitute for your favorite
nut or seed butter
of choice.
Nut butter ALWAYS wins as my topping
of choice!
The possibilities are endless, you can use any kind
of bean, grain,
nut, etc, let alone the
choice you have with vegetables.
An easy homemade treat, a mixture
of dates and your
choice of nut butter dipped in chocolate make for a nice sweet bite.
Unfortunately, she's gluten - free, lactose - free and soy - free, can't have
nuts of any kind, and has to be very careful about where her animal fats & proteins are sourced (they can't have any wheat in their diet either) so we just stick with Earth Balance Soy - free for a butter
choice.
1 cup (gluten - free or regular) oats 1/2 cup vanilla or coffee flavored whey protein powder 1/4 cup vanilla pea protein, rice protein or casein protein powder 1/4 cup chopped
nuts 1/2 tablespoon coffee extract or essence (optional but lovely) 1/2 tablespoon toffee flavdrops (or your sweetener
of choice — remember if you get the flavdrops from MyProtein that you can use our exclusive discount code
of POWMP to get 10 % off!)
And if you're all out
of nut butter, just blend in a few pecans, walnuts, or other
nut of choice.
Ingredients: 1.5 cup raw almonds 1 cup dates 1/2 cup peanut butter (or
nut butter
of choice) Heaping 1/4 cup cocoa powder
Filberts, hazelnuts, cashews, and walnuts are great
choices, with almonds being the king
of nuts.
each
of shredded coconut and chia seeds, or your
choice of nuts / seeds / superfoods
This one here has the goodness
of walnuts added to it, you can change it to other
nuts of your
choice.
Top with
nuts or dried fruit
of choice.
They pull out their own quantity in morning, microwave 20 seconds, roll up with
choice of nut butters and breakfast is done.
Serve immediately with a generous dollop
of the chia jam,
nut butter and other toppings
of your
choice.
Top with chopped
nuts of choice.
Substitute the
nut butter
of your
choice, and know you can also sweeten them with 3...
Top with the mix - in's
of your
choice (dried fruit, raisins, raspberries, chopped
nuts, granola, coconut, a drizzle
of honey or chocolate, sea salt, etc.).
Then sprinkle with some
nuts of your
choice (optional).
Primal candy: melt and layer (or combine) any
of the following ingredients: Cacao Powder Cacao Butter Real cow butter Coconut oil Coconut flakes
Nuts and dried fruit Sweetener
of choice Spread out on a large baking sheet for «bark» or in deeper pans for «chunks».
1 1/2 cups chopped
nuts, your
choice (I used a combination
of sunflower seeds, whole almonds, cashew pieces, peanuts and hempseeds)
These bars are made with soft dates, cashews, other
nuts of your
choice, coconut oil, cocoa powder, and ground vanilla.
Rolled oats, chia seeds, unsweetened shredded coconut along with almonds or any
nuts of your
choice.
* Savory Buckwheat Crepes with Roasted Sweet Potato, Mushroom and Kale Filling (do not use almond milk — use another gluten & dairy free AND
nut free milk substitute
of choice.)
Drizzle with some maple syrup, top with some chopped
nuts of your
choice and the fig.
8 tablespoons butter or dairy - free shortening,
of choice 4 ounces unsweetened baking chocolate 1 1/2 cups sugar 2 eggs 1/4 cup milk
of choice (cow, rice, soy,
nut, hemp) 1 teaspoon pure vanilla extract 1 cup gluten - free flour blend
of choice 1/2 teaspoon salt