Sentences with phrase «of nuts per day»

In fact, at the end of the DVD he recommends anywhere from 1 - 4 oz of nuts per day.

I use nuts instead of grains, but not more than a handful's worth of nuts per day because too many nuts isn't good for you.

I use nuts instead of grains, but not more than a handful's worth of nuts per day because too many nuts isn't good for you.

Nuts: A 2013 Spanish study showed that a Mediterranean diet supplemented with an ounce of nuts per day reduced a person's risk of depression by about 20 percent.

Of those on a Med diet, the group eating 1 - 3 servings of nuts per week ate 4.9 grams of nuts per day and enjoyed a hazard ratio of 0.38 with respect to all - cause mortality compared to those eating a Mediterranean diet and no nuts.

Just one or two of these nuts per day is recommended.

The study also found that if people consumed on average more than 20g of nuts per day, there was little evidence of further improvement in health outcomes.

Also 1 oz of nuts per day.

One to two ounces of nuts per day shouldn't put you over your calorie limits, especially if the bulk of your diet is composed of lower calorie foods like vegetables and fruit.

The researchers found that, for a meat eater, replacing one daily serving of red meat (processed or unprocessed) with a serving of nuts per day was associated with a 21 - percent lower risk of diabetes; substituting low - fat dairy, a 17 - percent lower risk; and substituting whole grains, a 23 - percent lower risk.