* You can sub 3 tbsp
of oat fiber (or whey protein isolate) for the coconut flour or use 1/3 -1 / 2 cup more almond flour as a sub.
Next time I might try adding 1/4 cup
of oat fiber instead and see how that does.
All this in spite of actual research demonstrating the benefits
of oat fiber, specifically butyrate in fostering healthy gut flora?
I do however use 2 Tbsp
of oat fiber when I leave the coconut out.
Made them just as the recipe said - used coconut flour instead
of the oat fiber!
Have you heard
of Oat Fiber?
In people with high cholesterol levels, the intake of the equivalent of three grams
of oat fiber daily generally reduces total cholesterol by 8 to 23 percent.
You could try 1/8 to 1/4 cup
of oat fiber — not oat flour.
Not exact matches
They're made with
fiber - rich oats,
oat bran, flax, and a host
of other wholesome ingredients that are so filling with just one or two cookies.
It is higher in
fiber than the other
oat products because
of the presence
of the hull.
BUT, even if they do, these Gluten Free Chocolate
Oat Peanut Butter Balls make the most
of each and every calorie — fueling your body with healthy fats, protein, and soluble
fiber.
Oat Bran: This is just the fiber bit of the whole oat gra
Oat Bran: This is just the
fiber bit
of the whole
oat gra
oat grain.
Well, these luscious gluten and dairy - free muffins are made with hazelnut flour (ground hazelnuts), flaxseed, gluten - free
oat flour, high -
fiber coconut flour, sweetened with honey and filled with a TON
of healthy blueberries!
Composed
of mostly
oat bran, a nutrient - dense food rich in protein,
fiber, and iron.
Oat bran, the outer casing of an oat, is high in fib
Oat bran, the outer casing
of an
oat, is high in fib
oat, is high in
fiber.
Made with a combination
of oats and
oat flour, this granola is high in
fiber, but has all the carrots, pecans, cinnamon and raisins to satisfy your carrot cake craving.
The Food and Nutrition Research Institute
of Department
of Science and Technology also said that coconut flour has a total dietary
fiber (TDF) content that is even greater than the popular dietary
fiber sources like
oat brand and flaxseed (Mauro, 2013)
Oat or wheat bran and the fruits and carrots add a nice boost
of fiber.
I think it would be okay to use the 3 1/2 cups
of oat flour along with a 1/2 measure
of quinoa if you wanted the added
fiber and nutrients but it would definitely add double the calories per slice also..
-- These honey nut
oat breakfast bites are a tasty way to start the day with a dose
of better for you fats and
fiber.
The ingredient I am unsure
of is
oat fiber, because I have no idea whether it actually is healthy, despite being derived from oats.
They're made with whole grain
oat flour and Bob's Red Mill Super-Fine Almond Flour for a nutritious blend that offers a significant serving
of fiber.
When eaten as part
of a heart - healthy diet, eating 3 grams
of soluble
oat fiber per day may help reduce the risk
of heart disease.
In this recipe, I don't use xanthan gum because
oat flour acts as a binding agent because
of the soluble
fiber.
-LSB-...] there's nothing wrong with a little extra
fiber in the form
of an
oat - filled cookie.
Tuesday: 9:30 — egg white /
oat fiber «cinnamon rolls,» black coffee, vitamins & water (FP) 12:30 — piece
of quest bar (FP) 1:45 — joseph's pita w / pizza sauce, mozzarella & pepperoni; spring mix salad w / snap peas, cucumber, bell pepper, zephyr squash, a dollop
of greek yogurt & gwen's ranch seasoning; no bake fudgy cookie; water (S) 4:00 — 1/2 quest bar & water (FP) 7:00 — spring mix & chicken breast salad; tomato w / LF cottage cheese, okra, bell pepper & snap peas; water (FP)
Available in three varieties — almond, cashew and coconut — these ultra-creamy nutmilks are made with only four ingredients — organic nuts, water,
oat fiber, and a dash
of sea salt.
I may try to substitute some
oat bran for a portion
of the flour to increase the protein and
fiber so I can eat them for breakfast with less guilt (though I'm sure they won't be as scrumptuous).
Gluten Free Prairie Toasted
Oat Flour 3 Pound (Pack
of 1), Certified Gluten Free, All Natural, Whole Grain, Vegan, Low Glycemic, Heart Healthy, High in Protein and
Fiber
Blueberry Lemon
Oat Bran Mini Muffins are a great source
of fiber and antioxidants that make for a perfectly healthy breakfast.
Since I normally add
fiber to my smoothies by way
of a couple handfuls
of greens, I decided the
oat fiber was a great way to add that extra bit
of fiber.
Produced since 2008,
oat «dairy alternative» also contains complex carbohydrates for consistent / stable energy and plenty
of insoluble and soluble
fibers known to aid in satiety and promote a healthy digestive and cardiovascular system.
With no refined sugar and 6 grams
of fiber from the
oat bran, enjoy one as a...
The only one close like yours adds 3 tbs
of collagen but more
oat fiber.
Love Grown Foods» line
of oat clusters has given our yogurt a crunchy new friend that's non-GMO and packed with natural protein,
fiber and only pure ingredients.
Oat is full
of soluble
fiber perfect for satisfying your hunger and avoiding other foods richer in calories.
An
oat base ensures tons
of fiber and a heart - healthy kick.
Made with
oat flour instead
of regular flour and packed with
fiber - rich sweet potato, it's a winning gluten - free version
of a comfort food classic.
Could I use
Oat Fiber 500 instead
of the whey protein isolate, maybe in a lesser amount?
The Food and Nutrition Research Institute
of Department
of Science and Technology also said that coconut flour has a total dietary
fiber (TDF) content that is even greater than the popular dietary
fiber sources like
oat brand and flaxseed (Mauro, 2013)
I have
oat fiber on hand, could that be used in place
of the psyllium husk which is an Amazon prime shipment away?
It is not that hard if you add a bit
of FOS to your yogurt or smoothies (adds a nice sweetness, but use no more than 5 - 10 g per serving or you better stay close to a toilet; — RRB - and make a point to eat foods particularly high in soluble
fiber (like
oat bran and flax seed).
I love the hearty flavor and hit
of protein spelt flour (not gluten free) adds to my Pumpkin Maple Spelt Scones, and the wholesome savoriness and extra
fiber oat flour (totally gluten free) lends to my Trail Mix Breakfast Cookies.
Therapeutic foods: •
Fiber: legumes, oat bran, oatmeal, psyllium, and apples are excellent sources of soluble fiber, which is the most beneficial kind of fiber for lowing cholest
Fiber: legumes,
oat bran, oatmeal, psyllium, and apples are excellent sources
of soluble
fiber, which is the most beneficial kind of fiber for lowing cholest
fiber, which is the most beneficial kind
of fiber for lowing cholest
fiber for lowing cholesterol.
The probiotics are a must and I buy the highest number
of strains refrigerated product, take maybe 2 - 4 capsules a week and keep them alive with high vegetables intake and the flax seed,
oat,
oat bran
fiber mix above.
Along with protein, you're required to consume one and a half tablespoons
of oat bran daily to supply your body with
fiber.
Hi Ellen, I haven't tried these with the Baking Blend as I don't have it on hand very often, but I would think you could just use 3/4 cup
of the blend and leave out the
oat fiber.
But using my calculations and the brands that I use, and the
oat fiber instead
of coconut flour, I have adjusted the nutritional information below the recipe to reflect the counts as much as possible per pinwheel instead
of a serving so everyone will now be able to have that if they would like.
For best absorption
of the beneficial
fiber, vitamins, and minerals, soak the
oat groats overnight and then cook then in a slow cooker until they resemble brown rice.
Instead
of eating sugar - laden cereals made from refined grains, try oatmeal,
oat bran, or other whole - grain cereals that are high in
fiber.