It's a gorgeous blend
of oat flakes, wheat bran, oat bran and flaxseed, which makes it a little more hearty and earthy than just plain oats.
The batter was slightly wet so I added approximately 3/4 cups
of oat flakes and about 1/4 cup of ry flakes.
3 cups
of oat flakes 1/4 cup maple syrup 1/8 cup of melted coconut oil 1 tsp.
Using your fingers, and working quickly, break the butter down into the flour mixture until butter chunks are the size
of oat flakes or small peas.
Quickly break the butter down into the flour mixture (some butter pieces will be the size
of oat flakes, some will be the size of peas).
Not exact matches
I use a mixture
of oat, barley, millet buckwheat
flakes etc..
If desired, brush the top
of the loaf with warm honey and sprinkle on
oat flakes.
For the people with
oat allergies you can use rolled spelt grain or kamut
flakes in place
of the oats?
200 g semi-whole wheat flour 100 g fine cornmeal half a teaspoon whole sea salt 2 teaspoons cornstarch 1 teaspoon baking soda 1 teaspoon cream
of tartar 1 teaspoon dried oregano 1 teaspoon dried thyme 1 teaspoon dried chives 1 teaspoon dried marjoram 2 tablespoons nutritional yeast (
flakes) 80 ml extra virgin olive oil 200 - 250 ml
oat milk, unsweetend and unflavoured
I'm going to try using crushed brown rice
flakes instead
of the
oat flour.
250 g peeled potatoes 1 large zucchini, cleaned and cut into pieces 1 clove
of garlic, peeled and cut into halves 2 - 3 cm fresh ginger root, peeled and chopped 2 tablespoons extra virgin olive oil 2 tablespoons shoyu a pinch
of Himalayan salt freshly ground white pepper, to taste 1 teaspoon vegetable stock powder 200 ml unsweetened and unflavoured
oat milk 150 g plain tofu 2 tablespoons nutritional yeast
flakes 3 teaspoons mild curry powder a handful
of fresh basil, cleaned a few fresh thyme sprigs, cleaned 4 teaspoons agar agar powder mixed with 100 ml unsweetened and unflavoured
oat milk 50 - 60 g vegan ham, chopped
My cranky old blender wouldn't process the oats all the way with the rest
of the ingredients, (the oats looked somewhere between a quick
oat flake and
oat flour in the batter), but it didn't matter... they still rose like little beauties.
2 cups water 1 cup quinoa
flakes, rinsed (or any kind
of grain you prefer, like millet,
oat or spelt) 3 tbsp coconut
flakes 3 tbsp nettles, dried 1 apple, grated 1 tsp mint leaves, dried or fresh 1 tsp cinnamon 1/2 tsp vanilla powder
I decided I wanted to try and reduce the amount
of the
oat - quinoa
flake mixture in this breakfast bowl the lower the carb amount, but I didn't want to skimp on the volume — hello hangry by 10 am — so I added in a few tablespoons
of coconut flour.
1 cup brown rice flour 1/2 cup tapioca flour 1/2 cup almond flour 1 cup
oat flour 1 & 1/4 cup brown sugar 1/2 cup coconut
flakes 1/4 cup chia seeds 1 tablespoon cinnamon 1 tsp xanthan gum 1 tsp salt 1 tsp baking soda 3/4 cup olive or coconut oil 1 tablespoon apple cider vinegar 6 tablespoons soy milk (or almond milk, rice milk, etc) 1 tablespoon Kahlua liquor 1 vanilla bean, split and scraped
of beans
Ingredients 6 - 7 tablespoons puffed millet unsweetened and unflavoured
oat milk, to taste a handful
of unsweetened, dried banana chips a tablespoon dried coconut
flakes a tablespoon fairtrade dark chocolate bits or chips a few pinches
of vanilla powder Makes 1 serving.
1 box Kashi wheat biscuits (16 ounce) 1 box Nature's Path Multi-grain
Oat Flake Cereal 1 box Kashi 7 - grain nuggets, or Ezekiels 2 1/2 cups quick - cooking rolled oats 1 1/2 cups oat bran 4 cups freeze - dried berries (mix of raspberries, blue berries, strawberries) 1/2 cup ground flax se
Oat Flake Cereal 1 box Kashi 7 - grain nuggets, or Ezekiels 2 1/2 cups quick - cooking rolled oats 1 1/2 cups
oat bran 4 cups freeze - dried berries (mix of raspberries, blue berries, strawberries) 1/2 cup ground flax se
oat bran 4 cups freeze - dried berries (mix
of raspberries, blue berries, strawberries) 1/2 cup ground flax seeds
Add the butter cubes and rub them into the dry ingredients until they are the size
of peas or
oat flakes.
The base
of these muffins is a simple blend
of homemade
oat flour, quinoa
flakes and blanched almond flour.
Similar to the muffins, the base is a blend
of oat flour and quinoa
flakes.
I follow Low Carb style, can I use flax meal instead
of kamut flour and nut / seeds instead
of large
flake oat?
for the granola 1 cup / 90 g
oat flakes — gluten - free if needed 1 cup / 165 g raw buckwheat 1/2 cup / 75 g almonds, chopped 1 tbsp chia seeds 1 pinch
of salt 1/4 cup / 20 g cacao powder 1/4 cup / 60 ml coconut oil, melted 1/4 cup / 60 ml maple syrup
Created by three socially and environmentally conscious twenty - something businessmen unhappy with the vast selection
of unhealthy — or healthy but tasteless — cereals on the market, [Me] & Goji allows you to create your own cereal from thirty different nutritious, 100 % organic ingredients ranging from
oat bran
flakes and wheat germ to dried mango, goldenberries, and almonds.
After letting the mold spread through every passageway, the researchers placed two cubes
of ground
oat flakes at opposite ends
of the maze and waited 8 hours for the mold to respond.
I made these yesterday using gluten - free oats ground to make
oat flour, cooked quinoa instead
of quinoa
flakes, 1 egg instead
of the flax egg, greek plain fat free yogurt instead
of the coconut yogurt, regular sugar instead
of coconut sugar, and added about 1/4 cup flax meal.
Similar to our Skinny Pumpkin Quinoa Muffins, the dry ingredient base
of this recipe is a blend
of oat flour, almond flour and quinoa
flakes.
As an example, a lot
of people say that
oat meal gets them really full, even while a boxed cereal like wheat
flakes actually leaves them starving.
What is the advantage
of the raw
oat flakes?
Add two
oat flakes above the hazelnut snout for the eyes, and roll tiny balls
of the truffle dough mixture for the pupils and nose.
I usually have 1/2 cup (dry) serving for breakfast mixed with rice milk and water, so to minimise FODMAP overload, would my breakfast still be considered low in FODMAPs if I mixed it with another grain, like 1/4 cup dry serving
of buckwheat
flakes, or even 1/4 cup
of dry serving
oat bran or rice bran?
Whole grains (bran
flakes, brown rice, fortified cereal and / or
oat bran) are rich in fiber, which can ease constipation and increase the frequency
of your bowel movements.
I often eat a mix
of «raw»
oat flakes, walnuts, flax meal & cranberries with
oat milk as a dry cereal (think muesli.)
I would try to keep the other grains very low in FODMAPs perhaps a brown rice
flake and you might be okay to add a tablespoon or 2
of oat bran as well but like oats,
oat bran also has fructans and GOS.
An examination
of the possibility
of lowering the glycemic index
of oat and barley
flakes by minimal processing
Get the benefits
of both rye and dairy by enjoying a hot breakfast porridge made using rolled rye — instead
of oat —
flakes topped with low - fat milk.
I used 0,5 cup
of sprouted whole wheat flour and 0,5 cup
of oat flour 1 Tbsp coconut sugar 1/4 cup desiccated coconut
flakes 1 tsp baking powder pinch sea salt pinch
of tumeric 1 cup non-dairy milk.
Duck meal, deboned duck, steel - cut oats, peas, whole pears, whole potato, duck fat, duck liver, sun - cured alfalfa,
oat flakes, algae meal (source
of DHA, EPA), pea fiber, whole apples, sweet potato, pumpkin, butternut squash, parsnips, carrots, spinach, cranberries, blueberries, kelp, minerals, vitamins, chicory root, juniper berries, angelica root, marigold flowers, sweet fennel, peppermint leaf, lavender, Vitamin A supplement, vitamin D3 supplement, vitamin E supplement, niacin, riboflavin, folic acid, biotin, vitamin B12 supplement, zinc proteinate, iron proteinate, manganese proteinate, copper proteinate, selenium yeast, dried Enterococcus faecium fermentation product.
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