In a pinch, you can use 2 1/2
cups of oat flour instead of the ground oats in this recipe.
The trick to getting the texture just right is a
combination of oat flour and almond flour mixed with ground flax and apple cider vinegar.
It's just a simple
mix of oat flour, almond milk, pumpkin and some spices / stevia to your taste.
Do you think I could sub a little
bit of the oat flour for almond flour to make them slightly slower carb?
The base if
made of oat flour (oats processed in a food processor or blender), ripe bananas, cinnamon and plant - based milk.
Did you add the right
amount of oat flour or change any other quantities such as the pumpkin amount?
The base is a
mixture of oat flour, nut butter, coconut oil, maple syrup, cinnamon, vanilla, and sea salt.
I have become a big
fan of oat flour recently, both for the texture it adds to baked goods as well as the flavor and added nutritional value.
When making oat flour in a blender do your recipes give the starting volume of rolled oats or the finishing
volume of the oat flour?
They are very dense though
because of the oat flour so they won't be light muffins but they didn't hurt my stomach one bit.
It's easiest to blend up a big
batch of oat flour, and just scoop out what's needed for any recipe.
I have a
package of oat flour and am wondering how much of that I could use so that I don't have to grind my own.
** You can use 1/2
cup of oat flour instead of 1/4 cup millet flour and 1/4 cup oat flour.
For cookies that are a bit on the dense side (how I like them) add the 2 remaining
tablespoons of oat flour and mix until combined.
The base if
made of oat flour (oats processed in a food processor or blender), ripe bananas, cinnamon and plant - based milk.
The pancake batter is a simple
mix of oat flour, cocoa powder, stevia, pumpkin puree, and almond milk.
The only other ingredients are date paste for rich sweetness, and just a little
bit of oat flour to bring the batter together.
If you want to load these up with protein, you can replace 1/2 cup
of the oat flour with an equal amount of your favorite protein powder (I've used hemp with delicious success), but you'll want to increase the almondmilk measurement by 2 tablespoons.
One super heaped
tbs of oat flour for each egg, a pinch of salt and sugar, and just enough water to mix to roughly the texture of housepaint.
Here, xanthan gum (found in most health food stores) acts as a thickener instead of eggs, agave nectar replaces refined sugar and a
touch of oat flour makes the dessert just a little bit... read more
I think you got your answer confused there Ella your recipe calls for buckwheat and Madeline asked if she could substitute brown rice flour LOL no
mention of oat flour??
I think it would be okay to use the 3 1/2 cups
of oat flour along with a 1/2 measure of quinoa if you wanted the added fiber and nutrients but it would definitely add double the calories per slice also..
Quinoa, though a fine idea, added a very strong flavor that was off - putting if you used it as the main flour amount, so if you do decide to use it, definitely use it for a rice flour sub, not oat flour sub as the rice flour is only 1/2 cup versus the 3 1/2 cups
of oat flour measurement.
Because I did not have potato starch, I thought I was in a lurch, but being that I had
plenty of oat flour, I did some research and decided to give it a go.