Scatter the pieces of butter over the dry ingredients and pulse until the butter is cut in coarsely — you'll have some pieces the size
of oatmeal flakes and some the size of peas.
Not exact matches
I made it with my own multigrain porridge mix
of porridge oats, fine
oatmeal and quinoa
flakes, and added a variety
of seeds that I had in the cupboard... Yum yum yum.
This tropical version
of my breakfast
oatmeal has fresh mango and fragrant toasted coconut
flakes, along with filling chia seeds and flavorful agave syrup.
You could certainly apply these topping combos to a bowl
of yoghurt and muesli, or even
flakes if that's your thing, but
oatmeal porridge is my go - to more... [Read more...]
They're about 1/4 or 1/3 the size
of a regular rolled
oatmeal flake.
I'm always looking for a boost
of protein and such so I've embellished the traditional
oatmeal recipe with quinoa
flakes and flax.
Last night I made a combo
of quinoa and
oatmeal in the slow cooker, and I've usually been mixing quinoa
flakes and gluten free
oatmeal in the morning, never thought
of coconut flower!
Not only was the texture PERFECT, the
oatmeal - quinoa
flake mixture had this faint coconut flavor in the background, and with the super-duper injection
of fiber, I was full straight through lunch.
Because
of the gluten thing, I substituted
oatmeal flour (guaranteed gluten free, not like some
oatmeal flakes!).
But since it's not Passover, you can use
oatmeal, which you can get anywhere, instead
of the quinoa
flakes.
You can find the quinoa
flakes in the cereal section
of your local health food store (where
oatmeal, buckwheat, and other hot cereals are located).
That's one
of my favorite ways to spice up
oatmeal / quinoa
flakes!
The list
of possible thickeners includes: arrowroot, bread crumbs, corn flour (masa harina), corn meal, corn starch, flour, ground almonds (or other nuts), ground crackers, ground beans, ground pumpkin seeds, instant grits,
oatmeal, potato flour or starch, potato
flakes, rice flour, and tapioca.
Steel - cut means the oats are «cut» not «rolled», so instead
of flakes of oats you have tiny hard bits
of golden
oatmeal (think
of mini rice particles).
If you feel extra adventurous, try giving your baby some bites
of oatmeal or quinoa
flakes (this is all instead
of rice cereal — mainly because it's much more nutritious).
In 2015, researchers at New York's Columbia University Medical Center presented a study which found that consuming
oatmeal for breakfast increases the satiety, result in 31 percent reduction in consuming calories at next meal, as opposed to eating a bowl
of corn
flakes with the same amount
of calories.
If you don't like raw
oatmeal, you can add a small amount
of sweet corn
flakes.
Quinoa
flakes are essentially the
oatmeal version
of quinoa You can find them online OR you can find them at natural grocery stores usually in the cereal aisle.
These oats were sent through a rolling machine, producing thick
flakes of oatmeal, and are the most wholesome option.
Rolled Oats are groats that were steamed, sent through a rolling machine, steamed again and toasted, producing thick
flakes of oatmeal.
I used
oatmeal instead
of spelt
flakes also, because I could not find them either, but mine stuck together just fine.
These delicious no - bake cookies use coconut
flakes in place
of oatmeal for extra protein and fiber and can be made dairy - free with coconut oil instead
of
That's one
of my favorite ways to spice up
oatmeal / quinoa
flakes!
Quinoa
flakes are basically the
oatmeal version
of quinoa.
I like to think
of quinoa
flakes as the
oatmeal equivalent to oats.
Coconut
flakes, almonds, pecans, and the milk
of your choice are blended into a creamy,
oatmeal - like cereal that's sweetened with a single Medjool date and topped with fresh berries.
If you have a healthy bowl
of whole - grain complex carb cereal like
oatmeal, bran
flakes or corn
flakes it will be easier to digest, with milk is about 200 calories.
And I have a question, can I use all quinoa
flakes instead
of oatmeal?
However, baking with dates and blanched almond flour, cooking with coconut aminos, coconut butter, chia seeds, and nutritional yeast
flakes and... Blasphemy
of all blasphemies — skipping the morning
oatmeal — is terrifying to her.
Some
of them are rolled into
flakes for quick - cooking
oatmeal, while others are ground up and made into steel - cut oats.
In the battle
of sugary cereal versus
oatmeal, as kids, most
of us would go against the grain and succumb to the sweet taste
of Frosted
Flakes.
You can omit nuts from the crumble and / or use
flaked quinoa instead
of oatmeal if you are making for any nut - free and / or gluten - free eaters.
Try cooked rye
flakes or cooked rye berries as an alternative to hot
oatmeal for breakfast or enjoy the rich, hearty taste
of rye bread with your soup or as the bread for your sandwich.
Researchers at the Creighton Diabetes Center in Nebraska discovered that when participants ate a cooked whole barley or unrefined (high in fibre) barley
flakes for breakfast, their blood sugar was 600 % lower than when they ate
oatmeal — which is proved to be one
of the best complex carbohydrates and type
of fibre to consume for diabetics!
6:15 pm — Vishnu and I switch roles so I can eat dinner (the ultimate bowl
of banana
oatmeal (minus the egg) topped with unsweetened coconut
flakes, walnuts, chia seeds, chocolate chips, and PB... my fav!).
A soothing, cleansing formulation combining the benefits
of Pramoxine HCI and colloidal
oatmeal for temporary relief
of itching and
flaking in dogs and cats.
Chicken (a natural source
of Glucosamine and Chondroitin Sulfate), Chicken Meal (a natural source
of Glucosamine and Chondroitin Sulfate), Brown Rice, Barley, Chicken Fat (preserved with natural mixed tocopherols), Lamb Meal, Dried Beet Pulp,
Oatmeal, Potatoes, Carrots, Natural Flavor, Brewers Dried Yeast, Salmon Meal, Salmon Oil, Whole Ground Flaxseed, Potassium Chloride, Choline Chloride, Taurine, Spinach, Parsley
Flakes, Cranberries, L - Lysine, L - Carnitine, Yucca Schidigera Extract, Dried Kelp, Vitamin E Supplement, Iron Proteinate, Zinc Proteinate, Copper Proteinate, Ferrous Sulfate, Zinc Sulfate, Copper Sulfate, Potassium Iodide, Thiamine Mononitrate (Vitamin B - 1), Manganese Proteinate, Manganous Oxide, Ascorbic Acid, Vitamin A Supplement, Biotin, Calcium Pantothenate, Manganese Sulfate, Sodium Selenite, Pyridoxine Hydrochloride (Vitamin B - 6), Vitamin B - 12 Supplement, Riboflavin (Vitamin B - 2), Vitamin D - 3 Supplement, Folic Acid.
Lamb, lamb meal, egg product, rice, millet, cracked pearled barley, pea protein, chicken fat (preserved with mixed tocopherols), potatoes,
oatmeal, tomato pomace, ocean fish meal, flaxseed, natural flavor, salmon oil (source
of DHA), potassium chloride, salt, choline chloride, dried chicory root, dried kelp, carrots, peas, apples, tomatoes, blueberries, spinach, dried skim milk, cranberries, rosemary extract, parsley
flake, yucca schidigera extract, L - Carnitine, dried Enterococcus faecium fermentation product, dried Lactobacillus acidophilus fermentation product, dried Lactobacillus casei fermentation product, dried Lactobacillus plantarum fermentation product, dried Trichoderma longibrachiatum fermentation extract, vitamin E supplement, iron proteinate, zinc proteinate, copper proteinate, ferrous sulfate, zinc sulfate, copper sulfate, potassium iodide, thiamine mononitrate, manganese proteinate, manganous oxide, ascorbic acid, vitamin A supplement, biotin, niacin, calcium pantothenate, manganese sulfate, sodium selenite, pyridoxine hydrochloride (vitamin B6), vitamin B12 supplement, riboflavin, vitamin D supplement, folic acid.
Lamb Lamb Meal Brown Rice Cracked Pearled Barley Millet Rice Bran
Oatmeal Ocean Fish Meal Canola Oil Tomato Pomace Flaxseed Natural Flavor Salmon Oil (source
of DHA) Choline Chloride Taurine Dried Chicory Root Parsley
Flakes Pumpkin Meal Almond Oil Sesame Oil Yucca Schidigera Extract Thyme Blueberries Cranberries Carrots Broccoli Vitamin E Supplement Iron Proteinate Zinc Proteinate Copper Proteinate Ferrous Sulfate Zinc Sulfate Copper Sulfate Potassium Iodide Thiamine Mononitrate Manganese Proteinate Manganous Oxide Ascorbic Acid Vitamin A Supplement Biotin Calcium Panthothenate Manganese Sulfate Sodium Selenite Pyridoxine Hydrochloride Vitamin B12 Supplement Riboflavin Supplement Vitamin D Supplement Folic Acid
Ingredients: Chicken, Chicken meal, Turkey, Cracked Pearled Barley, Whole Grain Brown Rice,
Oatmeal, Millet, Peas, Chicken Fat (preserved with mixed tocopherols), Tomato Pomace, Potatoes, Duck, Salmon, Egg Product, Flaxseed, Natural Chicken Flavor, Salmon Oil (a source
of DHA), Salmon Meal, Choline Chloride, Dried Chicory Root, Kelp, Carrots, Apples, Tomatoes, Blueberries, Spinach, Dried Skim Milk, Cranberry Powder, Rosemary Extract, Parsley
Flake, Yucca Schidigera Extract, Green Tea Extract, Barley Grass Extract, L - Carnitine, Enterococcus Faecieum, Lactobacillus Casei, Lactobacillus Acidophilus, Saccharomyces Cerevesiae Fermentation Solubles, Dried Aspergillus Oryzae Fermentation Extract, Vitamin E Supplement, Iron Proteinate, Zinc Proteinate, Copper Proteinate, Ferrous Sulfate, Zinc Sulfate, Copper Sulfate, Potassium Iodide, Thiamine Mononitrate, Manganese Proteinate, Manganous Oxide, Ascorbic Acid, Vitamin A Supplement, Biotin, Calcium Pantothenate, Manganese Sulfate, Sodium Selenite, Pyridoxine Hydrochloride (vitamin B6), Vitamin B12 Supplement, Riboflavin, Vitamin D Supplement, Folic acid.
Duck meal,
oatmeal, potato, whole oats, deboned duck, canola oil (preserved with mixed tocopherols, a source
of vitamin E), apple, natural flavor, flaxseed, quinoa, kamut
flakes, calcium carbonate, potassium chloride, sodium chloride, dried kelp, Vitamins (vitamin A supplement, vitamin D3 supplement, vitamin E supplement, niacin, L - ascorbyl -2-polyphosphate (source
of Vitamin C), inositol, d - calcium pantothenate, thiamine mononitrate, riboflavin, beta carotene, pyridoxine hydrochloride, folic acid, biotin, vitamin B12 supplement), Minerals (** zinc proteinate, ferrous sulfate, iron proteinate, zinc oxide, ** copper proteinate, copper sulfate, ** manganese proteinate, manganous oxide, calcium iodae, sodium selenite), chicory extract, L - lysine, Lactobacillus acidopholus, Lactobacillus casei, Enterococcus faecium, Bifidobacterium thermophilum, dried Aspergillus niger fermentation extract, dried Aspergillus oryzae fermentation extract, yucca schidigera extract, rosemary extract.
Chicken, chicken meal, cracked pearled barley, chicken fat (preserved with mixed tocopherols), turkey meal, white rice, potatoes,
oatmeal, millet, natural chicken flavor, salmon, turkey, duck, ocean fish meal, flaxseed, sodium bisulfate, egg product, DL - methionine, potassium chloride, choline chloride, dried chicory root, taurine, dried kelp, carrots, peas, apples, tomatoes, blueberries, spinach, dried skim milk, cranberries, rosemary extract, parsley
flake, yucca schidigera extract, L - Carnitine, dried fermentation products
of Enterococcus faecium, Lactobacillus acidophilus, Lactobacillus casei and Lactobacillus plantarum, dried Trichoderma longibrachiatum fermentation extract, zinc proteinate, vitamin E supplement, niacin, manganese proteinate, copper proteinate, zinc sulfate, manganese sulfate, copper sulfate, thiamine mononitrate, vitamin A supplement, biotin, potassium iodide, calcium pantothenate, riboflavin, pyridoxine hydrochloride (vitamin B6), vitamin B12 supplement, manganous oxide, sodium selenite, vitamin D supplement, folic acid.